Health Talk With The Stoners

Cardio is a great exercise to incorporate into your workout routine but it shouldn't be the only thing you do. Learn ways to spice up your workout and give you the tools that will set you up for better success in the gym.Help avoid injury with unique full body workouts and give yourself a plan that will keep always wanting more!Mickayla and I want to always supply you with the tools to help you get to the next level but we always have questions of where two begin. We made it easy for you. Right below is a free workout plan that will get you started in the right direction. Use it, feel the burn and let us know what you think.FREE 5 DAY WORKOUTAnd if you want a more catered program that will get you those long lasting results (not a fad diet plan) head over to my Define & Sculpt Program Page where you can see and experience what healthy living, doable nutrition plans, and effective workouts can bring you.60 DAY DEFINE & SCULPT