Movers + Mavericks

Dan Brulé is a lynchpin in the breathing world. He was literally destined to teach breathing after being inspired as a four year old in school when his teacher read a passage from the Book of Genesis: “Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” Not everyones go to book, but it created a fascination with breath that led Dan to become an X Ray technician (his first X ray being a patients lungs), a Special Forces diver, a deep sea diver aswell as travelling the world learning the Eastern traditions of breathwork from Chi Gong to Pranayama aswell as Holotropic breathwork with Stanislav Grov and Rebirthing with Leonard Or. And it was Dan’s book Just Breathe, which brought him to our attention, connecting many of the dots we had discovered in our conversations with other Breathwork teachers and guides. He has done it all, so it is fitting that he is called the Bruce Lee of breathwork by Tony Robins (the world-reno

Health. It has become a front page topic these days, but do you know what good health feels like? In a culture and a society where we have been encouraged/coerced to hand our innate responsibilities to corporations or other so called experts, the majority of us have unknowingly handed over the most precious and potent resource we have. Our health. Good health isn’t a green juice in stead of lunch, neither is going to see your GP, or masking your feelings and symptoms with pills and drugs. "Good health is a presence of a superior state of wellbeing, a vigor, a vitality that you have to work for every single day of your life.” (Doc Paskowitz). The caveat being you have to work for every single day of your life. Today we speak to Alex Johnson, an osteopath and natural lifestyle coach and talk about how the body, YOUR body has the ability to maintain its own health and regulate itself providing it is treated like your most prized possession. Alex talks about how we can support our body each day with 8 simple

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

Hey there and welcome to the weMove podcast coming live from my living room and the wonders of Zoom whilst we are in this time of isolation.So the last week or so, we have been surrounded by news, news and more news on Covid 19/Coronavirus. I wanted to know more about what we can personally do to regain some control of our Selves whilst the news and media does its best to create increasing levels of fear, panic and hysteria.So I made a few phone calls and extended whatsapp messages to the sources that I trust when I have questions health related, both physical and mental and in this case particularly with regards to how we can optimise our immune system and provide it with the resources to do what it needs to do.Having knowledge that I trust from those who are at the tip of the spear in their fields gives me the opportunity to makes necessary steps forward, I trust you get something from this conversation that can be actionable and timely to support you through this defining era of the new decade.From Chris a

This is the second part of the podcast we recoded with the NonProphet guys; Mark Twight and Michael Blevins from our trip to the US in Oct 19. Pt One is Ep 58.

Thoughts on Patrick Mckeown podcast with Chris and James

Hey there and welcome to the weMove podcast Todays episode is the breathing equivalent of finding the last Panini football sticker for the World Cup book. It comes as no surprise if you are a regular listener that we have a keen interest in breathwork and the many methods and applications of this performance super power we all have access to. The weMove journey literally began in the house of Wim Hof as he was the cover star for the first print issue we produced. Over the course of the journey we have become good friends with the other masters of breath from Nicola Price to Brian Mackenzie and Rob Wilson, Leo Daniel Ryan and Eddie Stern. And today is the missing sticker. Patrick McKeown. International best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique, Patrick McKeown is widely regarded as one of the world’s leading breathing re-education experts. Whether you’re a weekend warrior or an Olympic athlete, McKeown teaches you a fast, simple, and certai

Thoughts on Nia Davies podcast with Chris and James

Hey there are welcome to the weMove podcast.Plants are being talked about a lot, from plant based diets to the healing power of medicinal plants that there must be and is from our experience something in it, and so following on from Maribeth Helens podcast last week Chris is keeping the conversation in the plant world with a focus on CBD, the cannabis family  derived extract which is gaining momentum as a super plant that can be used for pretty much anything from anxiety to sore muscles. When we are in the US CBD is included in pretty much anything you can imagine but there are various strengths, types, flavours brands and to be honest it has been quite confusing to us and others even those selling it. Today Chris sat with Nia Davies the founder of the Yugenial CBD brand here in London to discover her journey to the plant, her crossover from studying medicine to starting Yugenial, how it has helped her and others and what to look for in your choice.We will be releasing more conversations along the power of pl

Thoughts on Maribeth Helen Keane podcast with Chris and James

Welcome to this week's we move podcast. Today's conversation marks a gentle beginning to a Discovery in our own lives that has become really important to us in an our journey to making sense of the world of physical culture and the contemporary drive for success which emphasises the importance of intensity. And increasingly we experience the opposite when spending time with those people that we respect and admire for what they have done or are doing. They are living with intention as opposed to living intensely and are applying a generous dose of self-care in order to nourish their physical and mental states. And this-results, in an ability to listen and feel the innate wisdom that we have within our bodies to guide us in how we live, train, move, work and be in relationship with one another. And this conversation has come about through a chance purchase by Chris of a very simple unassuming ‘zine found in a store 12 months prior and it made a very real impact on him, so much so that he reached out t

Thoughts on Troy Casey Podcast with Chris and James

Welcome to the weMove Podcast. Last week we spoke with Jill Miller about the importance of creating a safe space for the body to release and let go of the tension it holds unnecessarily. This week we follow that up with Troy Casey aka @certifiedhealthnut who we ice bathed, and sat with in the glorious Californian sun to hear his route from hedonistic model to a being focussed on the true essence of being a healthy self, and that is to heal thy self. Troy is a CHEK practitioner, fitness and lifestyle coach who looks the result of the protocols and practices he teaches. Both Chris and I were unsure of what to expect when we turned up in Venice, based on his instagram account. Well looks can be deceiving and what followed was such a clear story of his progression from the party hard model to the conduit to support others on their journey to good health. We talk health and healing protocols, plant medicines from simple herbs to the powerful and sacred Ayahuasca and equally importantly the spaces that he and his n