Dr. Caroline Leaf Podcast

In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go!

In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from.

In this episode, I share my top 3 scientific strategies for improving emotional intelligence.

In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious. More about John: https://www.ramseysolutions.com/john-delony

In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely.

In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how to create new na dhealthy habits.

SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships.

SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management in action. So, when you find something is wrong with the beliefs you have held for so long, and that has basically defined you, how do you find the strength and direction to make these changes, how do you forgive yourself and not let the shame and guilt destroy you, how do deal with the loss of friends and family when you change. In today’s podcast, I talk with Josh Harris, former pastor and unpublished author of the book about purity culture, How to Kiss Dating Goodbye, about exactly this- and about the 100% change he made in his life. Just a note to the listeners, we experienced some tech issues toward the end of this podcast, so you might notice a shift in audio

Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. OFFERS FROM OUR SPONSORS:  -Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube: https://www.youtube.com/drcarolineleaf    *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠ SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies and metaphors. But more importantly, we talk about how you can change your “self” in this moment through taking responsibility and recognizing that our degree of freedom to grow our self will always match our degree of responsibility. OFFERS FROM OUR SPONSORS:  -BiOptimizers: Visit magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order. ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf    Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf    Youtube:

Download my brain detox app here: https://www.neurocycle.app  Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠ SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance. OFFERS FROM OUR SPONSORS:  -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chime Checking Account with a $200+ qualified direct deposit to get started. Get started at chime.com/drleaf. -Hatch: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf.  -Zbiotics: Go to zbiotics.com/DRLEAF to get 15% off your first order when you use DRLEAF at checkout. You can also sign up for a subscription using my code - so you can stay prepared no matter the time or occasion. ADDITIONAL RESOURCES:    Visit my website for more resources, all my books and more: https://drleaf.com/     Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.fa

Download my brain detox app here: https://www.neurocycle.app  SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jamil is such a person and on today’s podcast we have a brilliant discussion on so many important mental health issues like body dysmorphia, her own more than 20-year struggle with anorexia, the energy draining and joy stealing this focus has, the pressure on women to live up to patriarchal standards, the influence of social media on our youth and so much more. Jameela is a British actress, model, and activist and BBC radio host. She gained widespread recognition in the TV series "The Good Place." In addition to her acting career, Jameela is known for her body positivity advocacy and campaigns against beauty standards and body shaming. She co-founded the "I Weigh" mo

Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: In this mini episode I share how bird songs can alter your brain chemistry, improve your mood, and help reduce anxiety! OFFERS FROM OUR SPONSORS: -Purity Woods: Turn back time on the appearance of your skin with Purity Woods’s Age-Defying Dream Cream! Go to puritywoods.com/DRLEAF or enter code DRLEAF at checkout for 10% off your first order. -ButcherBox: Get $20 OFF your first order at butcherbox.com/drleaf and use code DRLEAF ADDITIONAL RESOURCES:   Visit my website for more resources, all my books and more: https://drleaf.com/    Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf   Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf   Youtube: https://www.youtube.com/drcarolineleaf   *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to mak

Download my brain detox app here: https://www.neurocycle.app/SHOW DESCRIPTION: In this episode I interview Joshua Fields Millburn and T.K. Coleman, Emmy-nominated Netflix stars, New York Times–bestselling authors, and hosts of The Minimalists podcast. We discuss how minimalism could help clean up not only the physical mess but also the mental mess, hoe to make minimal changes for maximum results, and so much more!For more info on The Minimalists: https://www.theminimalists.com/about/OFFERS FROM OUR SPONSORS:-BetterHelp: Just fill out a brief questionnaire to get matched with a licensed therapist, and switch therapists any time for no additional charge! Find more balance, with BetterHelp. Visit BetterHelp.com/DRLEAF today to get 10% off your first month.  ADDITIONAL RESOURCES:  Visit my website for more resources, all my books and more: https://drleaf.com/  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf  Twitter: @drcarolineleaf

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com  SHOW DESCRIPTION: In this short episode I share 3 things to never say in an argument, and what to say instead. Plus I share how to use arguments to actually strengthen relationships! OFFERS FROM OUR SPONSORS: -ZocDoc: Book an appointment with a few taps in their app and start feeling better faster with Zocdoc. Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. ADDITIONAL RESOURCES:  -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com  -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!  - Visit my website at https://drleaf.com for more free resources  Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Facebook: Dr. Caroline Leaf: https://www.facebook.c

Order my new book HOW TO HELP YOUR CHILD CLEAN UP THEIR MENTAL MESS here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mentallyresilientkids.com SHOW DESCRIPTION: In this podcast I talk to writer, speaker, social worker, therapist and wellness coach Minaa B about her incredible new book, navigating difficult relationships, the power of community, healing childhood trauma, and so much more! In her new book Owning Our Struggles: A Path to Healing and Finding Community in a Broken World, Minaa talks about the power of collective healing. Adversity comes in many forms, and can make us feel alone in our pain, even years after the fact. But as Minaa observes, we can’t heal in isolation. The best way to move past individual trauma is through connection and community—healing ourselves and one another.Get Minaa's book here: https://www.minaab.com/booksRead the episode blog here for more insider tips: https://drleaf.com/blogs/news/the-limitations-of-self-healing-with-minaa-bOFFERS FROM OUR SPONSORS: -Kion Amino