Dr. Caroline Leaf Podcast

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve.Read the show blog here: https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identityGet Kimberly's book here: https://mysolluna.com/youaremore/ Follow Kimberly on Instagram: @kimberly_snyderEPISODE HIGHLIGHTS:8:30 The power of finding yourself9:20 Why you are more than you think you are11:00 What enlightenment means12:00 Love versus fear17:00 What true confidence is23:50 The importance of creating “gaps” in our life34:10 Bridging the divide between who we know we are & our behavior47:30, 50:20 What an abundant life looks likeGet my new book Cleaning up Your Mental Mess her

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about the importance of asking for help, and why we all need help at times! The Beatles really got it right. There are times when we will cry out “Help, I need somebody!”. We can’t do everything alone, and we shouldn’t be shamed for needing help.Read the show blog here: https://drleaf.com/blogs/news/why-it-is-so-hard-to-ask-for-helpEPISODE HIGHLIGHTS:3:30 Why it can be hard to ask for help5:00 Why we need a lot of self-compassion9:20 Learning to listen to our “wise mind”10:30 What the rope maze can teach you about asking for help17:30 Why we need each other!20:10 Why some people may find it challenging to ask for help21:28 It is not just about you—it is about you in the world22:00 The importance of the default mode network & asking for helpGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourm

Sign up to Patreon to get access to the full session video & audio + additional exclusive bonuses: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast you will get a chance to listen to the first session I did at my recent Mental Health Retreat in Dallas, Texas.EPISODE HIGHLIGHTS:

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lassoGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF toUS: 1 (833) 285 3747UK: +447908679035Canada: 18336032953Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-The Melanie Avalon Biohacking Podcast: Visit MelanieAvalon.com for episode

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I speak to bestselling author and founder of Girl Talk Sarah Pendrick about owning your worth, cultivating self-love, and so much more!Read the show blog here: https://drleaf.com/blogs/news/the-unconventional-guide-to-owning-your-worth-cultivating-self-love-stepping-into-your-powerGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF toUS: 1 (833) 285 3747UK: +447908679035Canada: 18336032953Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OF

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about how to manage your mental health when a relationship changes or ends.Read the show blog here: https://drleaf.com/blogs/news/relationships-endingGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF toUS: 1 (833) 285 3747UK: +447908679035Canada: 18336032953Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-The Jordan Harbinger Show: ou can’t go wrong with adding The Jordan Harbinger Show to your rotation.

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this podcast I talk about New Year’s resolutions, including the neuroscience of resolutions, how to think about and make New Year’s resolutions, and how to use resolutions to bring about sustainable change in your life.Read the show blog here: https://drleaf.com/blogs/news/a-neuroscientific-approach-to-setting-sustainable-attainable-new-year-resolutions*Correction to the audio: You will be able to do around 5-6, NOT 11, cycles a year to create a new habitGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLE

Sign up to Patreon to get exclusive bonus content like ad-free podcasts (the most recent one on managing emotional reactivity levels is out now!), digital downloads (like my favorite brain-boosting recipes!), live Q&As with me and more: https://www.patreon.com/drcarolineleafEPISODE DESCRIPTION: In this week’s podcast I talk about the importance of self-awareness and how it is a key part of the healing process. Without awareness, we cannot change or move forward. To make changes in our thoughts and subsequent communication, we need to be strategic, proactive and deliberate about our thinking. We need to try to be aware of what we are thinking about every day. This is called self-regulation.Read the show blog here: https://drleaf.com/blogs/news/the-one-mind-management-technique-required-for-sustainable-healingGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free tex

EPISODE DESCRIPTION: In this podcast I speak to behavioral scientist and NYT bestselling author Jon Levy about his new book, building meaningful connections, developing community, achieving what is important to us, the nature of human influence, and more!Read the show blog here: https://drleaf.com/blogs/news/the-science-of-connection-trust-belonging-how-to-master-the-art-of-influenceFor more info about Jon and to get his book: https://www.jonlevytlb.comGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.-Jenni Kayne: Find your forever pieces today

EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on.Read the show blog here: https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-bodyGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf-Magnesium Breakthrough from BiOptimizers: For an exclusive offer for my lis

EPISODE DESCRIPTION: Arguing with friends, family members or loved ones is inevitable. It’s impossible for us to get along all the time, especially when we spend a lot of time with certain people, such as during the holiday season. So in this podcast I talk about ways to reset and reconnect after a fight or argument. Read the show blog here: https://drleaf.com/blogs/news/how-to-reset-and-reconnect-after-a-fight-or-argumentGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-Jenni Kayne: ind the perfect gift for your loved ones at jennikayne.com and get 15% off your first order when you use code LEAF at checkout.-Ned: Cleaning Up The Mental Mess listener

EPISODE DESCRIPTION: In this podcast I talk about the difference between codependency and being codependent. In my previous podcast on relationships (ep 255), I talked about how to handle changing relationships, or how there may be moments when you must end a relationship and just walk away. For this podcast, I want to talk about a big concept that many people have heard of, but can be one of the hardest things to recognize in ourselves and others: codependency.Read the show blog here: https://drleaf.com/blogs/news/codependencyGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using

EPISODE DESCRIPTION: In this podcast I talk about passive aggressive behavior: what it is, how it can affect us, and how to manage it.Read the show blog here: https://drleaf.com/blogs/news/how-to-recognize-respond-to-passive-aggressive-behaviorGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF.-Audible: Right now, for a limited time, save 46% on your first 4 months of Audible. That’s only $7.95 a month. Give yourself the gift of listening! For more go to audible.com/drleaf.-Pendulum: Use code DRLEAF at pendulumlife.com to get 20% off all products.

Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it. Read the show blog here: https://drleaf.com/blogs/news/how-to-befriend-your-inner-critic-how-to-become-a-thought-detectiveGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order-Public Goods: Receive $15 off your first Public Goods

Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I am going to talk about the stigma surrounding men’s mental health, and what we can do to address the issue on both an individual and collective level.Read the show blog here: https://drleaf.com/blogs/news/why-aren-t-we-talking-about-men-s-mental-health-enough-ways-to-de-stigmatize-men-s-mental-strugglesGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-HoMedics: Right now if you go to HoMedics.com/DRLEAF and use promo code DRLEAF, you’ll receive a FREE PORTABLE PHONE SANITIZER when you buy $100 or more in massage products…that’s a

Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog. It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it!Read the show blog here: https://drleaf.com/blogs/news/fomoGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. J

Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.comEPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comEPISODE DESCRIPTION: In this podcast I speak about the link between anxiety, stress and decision-making. Often, when we are in an anxious state, we cannot seem to make a decision, or, if we do, we end up making a choice we regret. I know this has happened to me many times! What should we do when this happens? Is there a way out of this mental swamp? Thankfully, yes!Read the show blog here: https://drleaf.com/blogs/news/stress-decision-makingGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!OFFERS FROM OUR SPONSORS:-NED: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we ha

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: The word “sensitive” has both positive and negative connotations in our society, from statements like “he’s such a sensitive person” to phrases like “don’t be so sensitive!”. Yet the nature of human sensitivity is often misunderstood, especially when it comes to recognizing and dealing with highly sensitive people.As I discuss in this week’s with psychologist and best-selling author Dr. Elaine Aron, a significant percentage of the population (regardless of gender, race or nationality) are highly sensitive individuals, although many of them don’t know they are highly sensitive, or what that means for the way they interact with others, express their emotions, deal with disapproval or parent their children.Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign

Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!EPISODE DESCRIPTION: In this podcast I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.Read the show bog here: https://drleaf.com/blogs/news/thought-that-steal-your-peaceGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comOFFERS FROM OUR SPONSORS:-Oak Essentials: Reveal your best skin with Oak Essentials at oakessentials.com! You can purchase the entire 5-step routine for $195, or try your first product for 15% off when you use code LEAF at checkout.-NOOM: For your special offer see: noom.com/DRLEAF-Jenni Kayne: Find your for