Informações:
Sinopsis
Martial arts, self defense, food, travel and living a healthy lifestyle
Episodios
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![UFC 241 Post fight analysis Cormier vs. Miocic]()
UFC 241 Post fight analysis Cormier vs. Miocic
19/08/2019 Duración: 17minWe discuss the rematch between Daniel Cornier and Stipe Miocic --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![Post fight analysis Diaz vs. Pettis UFC 241]()
Post fight analysis Diaz vs. Pettis UFC 241
19/08/2019 Duración: 10minWe break down the fight and discuss the return of Nate Diaz, how the fight happened and possible future outcomes for both fighters. --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![Training with the Krav Maga Singapore group]()
Training with the Krav Maga Singapore group
08/04/2019 Duración: 12minAn in depth training and exchange of knowledge from the Krav Maga SG group. #combatives #kravmaga --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![Lose Weight Fast!]()
Lose Weight Fast!
11/02/2019 Duración: 09minIn this podcast I discussed the 5 Easy Steps you can execute inorder to lose weight FAST. This episode is brought to you by www.homeofhustle.com --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![UFC Brooklyn Recap]()
UFC Brooklyn Recap
20/01/2019 Duración: 09minThe main event in detail and other possibilities for future bouts --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![Pacquiao vs. Broner Recap]()
Pacquiao vs. Broner Recap
20/01/2019 Duración: 09minMy insights on the fight and what could come out of it. Make sure to follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![What do you need to know about bullying. My thoughts on the matter.]()
What do you need to know about bullying. My thoughts on the matter.
02/01/2019 Duración: 09minMy thoughts on bullying, what happens and what can be done about it. Make sure to follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![UFC 226 and other MMA news]()
UFC 226 and other MMA news
06/07/2018 Duración: 19min--- Support this podcast: https://anchor.fm/coachfrancosays/support
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![The real guide to Self Defense]()
The real guide to Self Defense
03/05/2018 Duración: 17minNo frills. No fuss. No bullshit approach to saving your life --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![What is Jiujitsu?]()
What is Jiujitsu?
24/04/2018 Duración: 16minA crash course on what BJJ is and what newbies should expect in their first few sessions. Make sure to follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![Weekend surfing at Baler. A must do for beach and surf lovers.]()
Weekend surfing at Baler. A must do for beach and surf lovers.
23/04/2018 Duración: 12minBaler is an 8 hour drive with clear coasts and all year surf. Perfect for beginners and advanced surfers. Make sure to follow me on Facebook: Coach Franco Rulloda and on Instagram @francorulloda --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![Yoel Romero on Joe Rogan podcast]()
Yoel Romero on Joe Rogan podcast
22/03/2018 Duración: 06minI talk about what happened when Joey Diaz, Joe Rogan and yoel romero get in one room --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![This week in MMA]()
This week in MMA
06/03/2018 Duración: 07minUfc review. Dern debut and a few more --- Support this podcast: https://anchor.fm/coachfrancosays/support
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![Las Casas de Filipinas in Bataan: A Filipino heritage site]()
Las Casas de Filipinas in Bataan: A Filipino heritage site
23/02/2018 Duración: 11minWe drive North to this iconic tourist destination and see restored houses from Spanish era Manila. --- Support this podcast: https://anchor.fm/coachfrancosays/support
