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Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Are MS bladder problems bursting the seams of your day-to-day life? You’re not alone. Around 75% of people living with MS experience bladder issues and we know how frustrating and isolating they can be.That’s why we’re talking to MS specialist nurse, Grace Hazlett, about treatment options, preventative strategies and practical advice. She gives us the low down on pelvic floor exercises, fluid retention, catheters and more!Whether you’re constantly fighting the urge to go, or looking for ways to prevent future bladder problems, this might just be the podcast for you.Listen now to find out tips, tricks, and practical advice to support MS bladder issues.Show notesBladder problems in MS - information from MS Trust - mstrust.org.uk/a-z/bladder-problems Manging your Bladder - Free book from MS Trustshop.mstrust.org.uk/publications/managing-your-bladder/Ask the expert  bladder and bowel problems in MS - information

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Living with MS means you might hit some unexpected mental health turbulence at times. Throw in the cost of living crisis, shocking world events and the gloomy news cycle and things around you can easily start to feel pressurised.Well, we may not have the answers to all of the world’s problems, but what we do have is a rather brilliant podcast guest: Professor Derek Willis. He tells us how being kind to yourself can unlock new perspectives in life. Plus, he outlines some practical strategies for managing the expectations of others and taking healthy breaks. Listen now for tips, tricks and more! And … breathe. Episode notesMS and mindfulness with Justin Standfield - video on YouTubeMindfulness and MS - Information from MS TrustWellbeing and MS - Information from MS TrustCan mindfulness really help my MS? - podcast from MS TrustMS: your emotions and feelings - podcast from MS Trust

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Ok, you’ve heard all about mindfulness and maybe you’re even considering giving it a go. But can it actually help you manage life with MS? Is it just one of those trendy well-being fads like eating charcoal or moss smoothies (yep, they’re both actually real)? Mindfulness teacher, Justin Standfield, lives with MS and he joins us to dispel a couple of mindful myths. Plus, he shares some practical ways that he manages his own MS symptoms using mindfulness. Join us to learn tips, tricks and approaches to mindful matters and MS.Episode NotesMS and mindfulness with Justin Standfield - video on YouTube Mindfulness and MS - Information from MS TrustWellbeing and MS - Information from MS TrustHow to meditate for beginners - information from the NHScomeonbabylightmyfire.com - Justin's BlogJustin on X  A selection mindfulness apps (not reviewed or endorsed by the MS Trust)HeadspaceCalmInsight TimerSimple HabitBuddh

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39What have the MS community been asking about this year? We interview Corinne from our helpline team who tackles the burning MS questions and trends that our service has encountered in 2023.  In our busiest helpline year yet, the range of questions has been vast! We cover symptoms, equipment and a whole lot more. Plus, Dr Claire Winchester joins us for a fun experiment! We put forward your questions to an AI chatbot to see if it could be a useful source of MS information. Dive in to see if it has same level of expertise as our helpline service. Listen now for tips, helpful information and more.Episode NotesMS Trust HelplineSupporting the MS Trust - information from the MS TrustMS Trust Facebook Groupmstrust.org.uk/a-z/fatigue - MS Trust information about fatiguemstrust.org.uk/a-z/pain - MS Trust information about painmstrust.org.uk/information-support/newly-diagnosed - MS Trust information for the newly diagno

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39If you’re not sure how to best prepare for your next MS Nurse appointment, this could be the podcast for you.No matter where you are on your MS journey, talking about your condition can bring on a wave of emotions. Your mind is likely to be brimming with questions and points to raise.Add in long NHS waiting lists and squeezed appointment times, and it might feel as though you’re facing a steep challenge.When your appointment does come around, how can you make the most of your time with an MS Nurse and avoid information overload?Our podcast guest, MS Trust Lead Nurse Specialist, Dr Lou Jarrett explores some helpful tips on how to best prepare for your appointment. Learn how to build long-lasting relationships with your MS Nurse, what questions to ask and what to do whilst you’re waiting to be seen.Finally, we'll touch on why the MS Trust is on a mission to train MS Nurses in the UK.Episode notesMaking the

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Feeling overwhelmed and anxious at the thought of discussing your MS with a neurologist? Wondering what questions to ask and what you should bring? You’re not alone. Whether you’re preparing for your first appointment or your tenth, emotions can be heightened. Add in the limited time that you get to talk to them and lengthy NHS waiting lists, and it can make you feel as though you’re fighting an uphill battle.We caught up with MS Trust Ambassador, Dr Agne Straukiene, to set out some strategies for making the most of your neurology appointments. Find out how to bring up sensitive topics, what you can do when you’re waiting to be seen and who you should bring with you.  Listen now to hear our helpful tips and get yourself prepared for your next neurologist appointment.  Show notes:Making the most of your appointments - info from the MS Trust mstrust.org.uk/information-support/newly-diagnosed/making-most-appoint

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Ever wondered if smoking affects your MS? Sure, we all know the health risks linked to smoking. But, does smoking cause multiple sclerosis progression? And will your MS symptoms improve if you quit smoking?  We dive deep into these questions with consultant neurologist, Professor Richard Nicholas. Plus, Caroline Smith, who lives with MS, talks us through the steps she took to quit smoking. Listen now!Show NotesSmoking and MS - info from the MS Trust:  mstrust.org.uk/a-z/smokingQuitting smoking slows down MS progression  - info from MS Trust: mstrust.org.uk/news/research/230411-quitting-smoking-slows-down-ms-progressionFive top tips for improving your lung health – blog from Jodi Barber - -mstrust.org.uk/news/expert/five-top-tips-improving-your-lung-health Stoptober - Stop smoking campaign from NHS  www.nhs.uk/better-health/quit-smokingThe MS Register: ukmsregister.org Set up a fundraising challenge: mstrust.o

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Multiple sclerosis can affect breathing in advanced MS. But breathing problems can begin at any stage with MS. To explain more in this podcast we talk to Racheal Moses who is a Consultant Respiratory Physiotherapist and Neuro Physiotherapist Jody Barber. They explain how you can spot breathing problems early, what you can do if you have breathing difficulties and what you can do to try to prevent them occurring in the future. Show NotesBreathing problems - info from the MS Trust:  mstrust.org.uk/a-z/breathing-problems Breathing exercises - info from MS Trust: /mstrust.org.uk/information-support/exercise-ms/build-your-own-exercise-routine/breathing-exercises Five top tips for improving your lung health – blog from Jodi Barber - -mstrust.org.uk/news/expert/five-top-tips-improving-your-lung-healthSpeech and language therapy – info from MS Trust - mstrust.org.uk/a-z/speech-and-language-therapy Mindfulness and MS

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39This is a recording from a live stream we did earlier with the Head of Information and Engagement at the MS Trust Claire Winchester, we chat to her about a report called “Life changing: mental health and MS". In this report we find out about what the MS community in the UK has to say about mental with and Multiple Sclerosis. Episode notesRead the full report, Life changing: mental health and MS: shop.mstrust.org.uk/publications/life-changing-mental-health-and-ms/Depression and MS - info from the MS Trust:  mstrust.org.uk/a-z/depression Anxiety and MS - info from the MS Trust:  mstrust.org.uk/a-z/anxiety Life changing: mental health and MS - news from MS Trust mstrust.org.uk/news/life-changing-mental-health-and-ms Ask the expert: Mental health and MS - info from MS Trust mstrust.org.uk/news/expert/ask-expert-mental-health-and-msFive top tips to help health professionals look after their mental health - bl

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Sleep problems are more common in people with MS than the general population. Around half of people with MS say they experience disturbed sleep.  In this episode we  talk about some common problems and some potential ways to improve your sleep. We chat to prof Michael Banissy who has written several books on the topic and we also caught up with tiktok star Jo, also known as the Yorkshire wife, to talk to her about her issues with sleep.Show NotesSleep and MS - information from The MS Trust: https://mstrust.org.uk/information-support/wellbeing-ms/sleep Focus on sleep problems - information from the MS Trust: https://mstrust.org.uk/news/expert/focus-sleep-problems-ms Sleep and MS podcast - podcast from MS Trust: https://mstrust.org.uk/information-support/podcasts/sleep-problems-msThe Yorkshire Wife On tikTok - https://www.tiktok.com/@theyorkshirewife 

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 Diagnosing MS can be a lengthy procedure, and getting on a treatment path can take even longer. So what happens when you treat potential MS really early? In this episode, we talk to Professor Klaus Schmierer about the AttackMS trial. The trial, the first of its kind, aims to use a highly-effective drug to treat people within 14 days of presenting with possible MS symptoms. Show Notes AttackMS trial: - classic.clinicaltrials.gov/ct2/show/NCT05418010 How is MS Diagnosed - information from The MS Trust: mstrust.org.uk/information-support/ms-symptoms-diagnosis/how-is-ms-diagnosed CIS - information from The MS Trust: mstrust.org.uk/a-z/clinically-isolated-syndrome-cisTaking part in clinical trials - information from The MS Trust: mstrust.org.uk/information-support/ms-research/which-trials-and-whereThe MS Guide video interview with other AttackMS participants  https://www.youtube.com/watch?v=0j-t2qUhhO0 AttackMS:

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Have you been told to consider using a stick or wheelchair, but don't think you're ready for it yet? Maybe you're noticing changes to your walking ability and you’re wondering what you can do about it? In this episode, we talk to neuro physio Laura about helpful mobility aids, and how to change your perspective on using them. We also check in with Hayley (my_sassability), who was diagnosed with MS aged just 13. She now uses mobility aids and is passionately advocating the importance of being seen not just using her wheelchair, but being proud to use her wheelchair.  Show notesHayley's Blog on MS Trust website: mstrust.org.uk/news/stories/my-sassability-if-we-are-not-seen-we-are-not-heard A-Z of MS Walking difficulties:  mstrust.org.uk/a-z/walking-difficulties Mobility problems and aids in MS (Part 1) podcast from MS Trust: mstrust.org.uk/information-support/podcasts/mobility-problems-and-a

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39So you want to lead a healthier lifestyle with MS? But, you're feeling overwhelmed and you're not sure where to start? We've been there. Can simple changes in sleep, exercise, and diet REALLY influence MS management?Special guest Charlie Peel, author of ‘Disease-modifying lifestyle in multiple sclerosis: evidence, challenges, and the importance of engaged, informed patients,’ gives us her take on the small steps that can make a massive difference to you. Learn practical strategies for positive lifestyle changes today!Plus listen to our colleague Stephen’s MS journey. You’ll hear about how the exercise challenge ‘Miles for MS’ changed his life, why he’s now organising it and how you can get involved! Oh, and the best part? This challenge is truly accessible to everyone in the MS community!Listen now to discover the power of setting goals, staying active and living well with MS.Show notesMiles fo

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Ready to take steps to improve your brain health? Neurologist Agne Straukiene (also host of BeeWellWithMS podcast) has a multi-pronged, scientific approach to boost your mental health, symptom management, fatigue resilience, cognition and sleep quality. We talk tailored exercise, learning how diet helps and hinders your MS, and the lowdown on supplements. Plus, how sleep, meditation, and stretching your mind with a new hobby or skill play their part too.Show NotesEpisode notes:-Brain health and MS - Information from the MS Trust: mstrust.org.uk/a-z/brain-health-Exercise and MS  - Information from the MS Trust: mstrust.org.uk/information-support/exercise-ms- Diet and MS - Information from the MS Trust: mstrust.org.uk/information-support/diet-ms- Lifestyle Choices  - Information from the MS Trust: mstrust.org.uk/information-support/wellbeing-ms/lifestyle-choices- Sleep and MS - Information from the MS Trust mst

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39During MS Awareness week we aired a live podcast were we talked all things MS, emotions and feelings. Our recent survey of over 2,000 people living with MS, revealed that 56% feel that MS negatively impacts their mental health.  We were super excited to be joined by two excellent guests, who answered questions from the viewers: - Roshan das Nair• Senior Research Scientist, SINTEF, Norway• Professor of Clinical Psychology & Neuropsychology, University of Nottingham, UK- Dr Cora Sargeant, Educational Psychologist and presenter of Sciencing the s**t out of MS.Show notes-MS and your feelings, especially for people who are new to MS shop.mstrust.org.uk/publications/ms-and-your-feelings/- This hub on our website connects you to all kinds of options to support your emotional wellbeing.  mstrust.org.uk/information-support/wellbeing-ms - Mood matters film: youtube.com/watch?v=euZvutKFimU- MS Trust Mental health po

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Every week around 130 people are diagnosed with MS. Finding information you can trust is important, particularly when you're newly diagnosed, as learning about MS can help you take control and feel more secure in a time of uncertainty. In this episode, we chat with Corinne from our helpline about what questions they hear from people who have recently been diagnosed and the types of responses they give to them.We also talk to Team GB athlete Lina Nielsen, who was diagnosed as a teenager about her MS diagnosis and her approaches to handling the condition.Episode notes- Newly diagnosed?: mstrust.org.uk/information-support/newly-diagnosed - MS Trust what is MS?: mstrust.org.uk/about-ms/what-ms - MS trust how is MS diagnosed?: mstrust.org.uk/about-ms/what-ms/how-ms-diagnosed - MS Trust A-Z of MS : mstrust.org.uk/a-z - MS Trust contact us: mstrust.org.uk/what-we-do/contact-us - Lina Nielson's Instagram: i

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39In this episode, we are doing an MS awareness week special. This year the campaign looked at how MS affects everybody differently and encouraged people to share their experiences using the hashtag #MSMakesMe. Helena and Erika, from our fundraising team, catch up on what has happened throughout the week, as well as some exciting things that are happening in the next few months for the MS Trust.  Want to join the conversation? Listen now to find out how you can get involved and make your voice heard.Episode notes- MS Awareness week: mstrust.org.uk/MSAW- Live stream - MS: Your emotions and feelings: mstrust.org.uk/get-involved/ms-awareness-week#register- MS and mindfulness with Justin Standfield - YouTube - How does MS Make you feel?:  mstrust.org.uk/news/how-does-ms-make-you-feel- Miles for MS: mstrust.org.uk/event/miles-ms- Host a Thirtea party: mstrust.org.uk/party- Volenteer with the MS Trust - mstrust.org.u

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39It’s estimated that 130,000 people in the UK have multiple sclerosis. Every week around 130 more people are diagnosed. Are you worried that your symptoms might be MS? Have you looked MS up on the internet and read about symptoms that sound like the ones you’re experiencing? Or perhaps someone in your family may have MS and you are concerned that you may also get it.In this podcast, we chat about what you should do if you are worried that you might have MS, as well as what your next steps could be. Although don’t turn off if you already have a diagnosis, as we’re also sharing an interesting personal story from Dr Daniel Matterson, better known as @the.ms.doctor on Instagram. He chats to us about his diagnosis and shares some tips about what you can do if you are worried you have MS. Episode notes- Worried you have MS?: mstrust.org.uk//information-support/ms-symptoms-diagnosis/worried-you-have-ms- MS Trust what

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39How can I explain MS fatigue to my family? What treatments are available for MS fatigue? What can I do to help my fatigue? We answer these questions and many more submitted by you in a special MS fatigue livestream with Claire from our information team. Listen now to our sister podcast: 'Multiple Sclerosis breaking it down live!'Want to get involved in the next livestream? Join our MS streaming community mstrust.org.uk/get-involved/fundraising-and-events/ms-trust-exclusives/msplayEpisode notes:- MS Trust information on fatigue:  mstrust.org.uk/a-z/fatigue- Book - Living with fatigue: shop.mstrust.org.uk/publications/living-with-fatigue/- Video on how Fatigue makes me feel: https://www.youtube.com/watch?v=2DnjDH2v8XY&t=3s -Describing fatigue to others: mstrust.org.uk/news/expert/describing-fatigue-others-Can cacao really help with MS fatigue? mstrust.org.uk/news/stories/can-cacao-really-help-ms-f

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Frustrated how multiple sclerosis is typecast in the media? We often hear that TV shows, newspapers and social media do not show the kind of MS most of you experience. So we asked three journalists with MS for their standpoint. Listen to our chat with Rachel Horne, Daf Wyn and Richard Sprenger - as we shine the spotlight on MS in the media, and why we think a more realistic approach is long overdue.  Episode notes: - MS Trust News and stories: mstrust.org.uk/news-stories - Share your story with the MS Trust: mstrust.org.uk/news-and-stories/send-us-your-story - MS Trust Blog, What made Daf Wyn call his doctor?: mstrust.org.uk/news/stories/what-made-daf-wyn-call-his-doctor - MS Trust Blog, A sceptic's guide to wellness: mstrust.org.uk/news/stories/sceptics-guide-wellness - Guardian series; A sceptic's guide to wellness: theguardian.com/lifeandstyle/series/a-sceptic-s-guide-to-wellness - Rachel Horne P