Theberrycast By Adam Berry

For a long time, I have had the absolute pleasure of working with Natalie South a Para-Athlete who has Cerebral Palsy.   When we first met she told me a terrifying story about how she was treated in a class by a Personal Trainer who just wasn't willing to work with her, and her condition in order to let her get the most out of what a Fitness Class should be.  Added to that Natalie has just one of the most open attitudes to trying anything and everything when it comes to her Fitness.  This has lead me on a little quest to try and help open up the discussion around (Dis)Ability Fitness and how the Fitness Industry can and should do a lot better when it comes to this field...and as luck would have it I happened upon today's guest Danielle Roberts.  Danielle is starting a Fitness Platform for Disabled people to be able to enjoy Fitness for themselves and is setting about to create an App with dedicated workouts for Disable people by Disabled Trainers and Coaches.  Its a fantastic idea, an

The notion that people who are struggling with weight need to "Eat Less and Move More" simply is not good enough.   Human Behavior has far more nuance and complexity than an over-simplistic quip that makes people feel awful about themselves.  Something that, I think we can all agree on, needs to stop.   This week in the National Media, Samantha Yardley ended up in the middle of a frenzy based on an Article she wrote with the title "Why You Should Never Work With Fat People".  I understand its shocking, and Samantha explains its meant to be a shocking title and would encourage anyone to read the whole article.  After Samantha was on The Daily Mail, ITV's This Morning and has had news articles written about all over the world reaching as far as Australia, I reached out to her on Social Media to see if she would be open to having a discussion about her viewpoint and why it needed more nuance and understanding.  She agreed.  And that is this interview.   The person I found

On today's episode, I have a chat with the amazing Sarah Duff.  We chat all about the evolution of the self and how you need to allow your past to inform your future.  We talk about all things wellness and we have a cheeky "Accent Off" too!  It's a really fun chat and I know you are going to love it.  Please follow Sarah right here:  https://www.instagram.com/thrivewithduff/ If you want to Join The Fitness Collective then you can do that by clicking here: https://www.thegymstarter.com/the-fitness-collective-sign-up Have a wonderful week!

In today's episode I sat down with Lily Nicole who is a fantastic Life Coach and we discuss all things mindset for Fat Loss. Lily takes us on a really interesting journey all about your Inner Child and how that can impact the way in which you move forward each and every day to move towards your inner goals.  We have a really well-rounded chat about where Fitness and Health should and would fit in your life, in your global life and what balance you need to have in place.   I know you are going to love this episode.  I really loved recording it.   We also do a 10min Meditation at the end which is fantastic so please make sure you stay for that... To find out more about Lily Nicole head to her Instagram: https://www.instagram.com/lilynicolecoaching/ If you want to join The Fitness Collective head here: https://www.thegymstarter.com/the-fitness-collective-sign-up

On this weeks episode of The Fitness Solution, I sit down with the lovely Sophie Medlin.    Sophie is a Dietitian from London and she is a huge advocate of all things health and wellness.    With the uproar of the last week or two where Gemma Collins has been promoting Skinny Jab, I decided to get Sophie on the Podcast to give us the science behind what this product is.  The conversation then moves into the Social Responsibility of anyone in the Health Space and having an Online Presence.  This is a fantastic episode, and I know you are going to love it.    It's not a "lets slate Gemma Collins for an hour" its a lot more nuanced than that...and that is the point.    If you have any questions regarding the episode please do put them in the comments section below!   And here is a link to the petition that Sophie is behind that is trying to  "Regulate Nutrition Information on Social Media" https://www.change.org/p/matt-hancock-regula

On this weeks episode of The Fitness Solution, I sit down and chat with Marci Nevin.  She is a fantastic Coach and I reached out to her after hearing her on another podcast I listen to, and I knew I just had to get her in your ears to deliver some great content for you all. The journey Marci has been on has been incredible, and she is a pocket rocket of Fitness.  Her content on Instagram makes her one of the best accounts to follow and you can do that right here:  https://www.instagram.com/marcinevin/?hl=en If you want to find out more about The Fitness Collective and what happens in there....and to get your own Personal Trainer for just £15/month then all you have to do is head right here:  https://www.thegymstarter.com/the-fitness-collective-sign-up  Have Fun...and please remember to Rate and Review the Podcast on Apple Podcasts

On today's episode, I get to chat with Jason Maxwell or you might know him as JMax.   He is a self-confessed Muscle Expert and we go through all things on this episode.   We cover how to maintain your muscle, ow to maintain your focus and keep your motivation high plus much much more.  You can follow Jason here:  https://www.instagram.com/jmaxfitness/

In this Episode I speak with Jade who is in The Fitness Collective.  Jade had some really insightful questions which are always really useful to capture in this format as she began her journey.  The early questions are often what I find I am repeating the most on Social Media as they are often the messages that people need to hear the most.   I hope you like this Episode. If you want to join The Fitness Collective then please head right here:  https://www.thegymstarter.com/the-fitness-collective-sign-up 

On this weeks episode of The Fitness Solution, I have the wonderful Coach David Flowers.    David and I first linked up when we were making funny Instagram Videos about BoomBod and trying to put much better Nutrition advice out there in a very succinct, but a punchy way.     Since then we have stayed in touch and it was an absolute pleasure to have him on the Podcast.    In this Episode we talk all things movement, and really what you need to change in your brain in order to allow that movement to happen in order to create your much wanted Caloric Deficit.    I really hope you enjoy...and my eternal thanks to David. Follow David right here:  https://www.instagram.com/coachdavidflowers/

In this weeks episode, I managed to sit down and talk to Ben Goodman.  Ben is a dear friend, and Personal Trainer based in Brighton, UK.  He introduced me a few years ago to the techniques, tricks and tips that are used in Powerlifting.   Powerlifting was always a scary word for me.  I was very afraid of it, as I am not a "big guy" and I always thought it wasn't for me.  But to have someone like Ben be able to open the world up to me, and reveal the benefits of it, combined with just how nice thew Powerlifting community is was truly wonderful, which is why I wanted to get him on the Podcast today.  Follow Ben here:  https://www.instagram.com/bennyfit.strengthandpower/

This weeks episode of The Fitness Solution has the amazing Jordan Syatt on it.    Jordan is a fantastic Mentor of mine, and to have the joy to be able to bring him onto the Podcast really meant a lot.    We delve into all things Fitness, Fat Loss and Fun but my biggest take away from this episode is without a doubt how the difficult things in your life pay off over time.   Jordan is extremely disciplined and works so very hard, and on top of that his ability at communicating that message and to inspire others with it is remarkable, I really hope you enjoy this Episode and please ask any questions in the comments below. To find out more about Jordan Syatt head here:  @syattfitness If you want to Join Adam's Members Only Platform then head here:  The Fitness Collective

On Today's episode, I sit down with Shannon Billows who is a Personal Trainer from Melbourne in Australia.   We have a great chat all about Fat Loss and what we both do to help our clients move forward in their Fat Loss.  Shannon really is one of the great guys out there in this field, he is really helpful with his time, energy and what he puts into his business.  To find out more about him then please head here:  https://www.instagram.com/shannonbillowsfitness/ If you want to join The Fitness Collective then please head here:  https://www.thegymstarter.com/the-fitness-collective-sign-up

Today on the Podcast I chat to Sandy Papavero, a dear friend of mine from the USA who coaches Commission Based Salespeople to be able to get more income.  Not exactly Fitness related....but wait.  All the lessons she teaches us in the Podcast and everything she has to offer is without a doubt a transferable skill into how to get your mind right for your fitness.  It really is a great episode, and if you want to find out more about Sandy then please head to here website here:  www.sandypapvero.com Or find her on Instagram here:  @sandypapavero If you want to Join Adams Fitness Collective, his members-only Group for just £15/month then you can do that right here:  www.thegymstarter.com

On today's episode, I talk to Richard Nicholls all about Mental Health in Lockdown, and how best we can manage ourselves during this time.  Its a fantastic episode and I am very grateful for Richard giving my audience his time.   Richard also does exclusive Podcasts for his Patreon Members and uses the funds to provide therapy for those who would never be able to afford it, and also need it the most.  Its a fantastic cause and well worth the $7/month (there is $1 option too) it costs to be a part of.  To sign up and support this fantastic cause please head here:  https://www.patreon.com/richardnicholls To find out more about Richard please head here:  https://richardnicholls.net/ Or you can follow him on Instagram right here:  https://www.instagram.com/richardnichollsreal/ Don't forget to check out all of The Gym Starters work.  If you want links to my new blog articles, YouTube Videos and to find out about Coaching then please head here:  https://www.thegymstarter

Another fantastic episode of The Fitness Solution is right here for you to listen.   Today's episode features the ever wonderful Dave Cottrell or as he is also known....Mindset By Dave.  Dave is a Mindset Coach from Liverpool and came onto the podcast to give his always great words of advice on mental health during Lockdown.   It really is a fantastic episode, and I'm ver9y proud to have him back on my Podcast.  To find out more about Dave please go to:  https://www.mindsetbydave.com/ You can follow him on Instagram here: https://www.instagram.com/mindsetbydave/ If you want to catch The Mental Health Family Hour every Tuesday at 10am then click here: https://www.twitch.tv/mindsetbydave/videos

On today's episode I get to chat with Susan Niebergall, of Susan Niebergall Fitness.  She is an Online Coach based in the US and is one of Jordan Syatts Inner Circle Coaches.  Susan is crushing it in her own fitness, and she turns 60 next month! Which is truly remarkable.  She can lift heavy, she deadlifts, and as I say in the Episode, she is the epitome of the phrase "Fitness for all" I really hope you enjoy the episdoe.   To find out more about Susan you can head to here website here:  http://susanniebergallfitness.com/ Or follow her on Instagram:  https://www.instagram.com/susanniebergallfitness/ If you want to Join The Fitness Collective, my Members Only Group for Clients, and you can receive a whole bundle of joy each month in terms of Workouts, Recipes, Q and As, Articles, Coaching Wisdom and much much more then please head here to find out more: https://www.thegymstarter.com/the-fitness-collective-sign-up

I have wanted to learn about PCOS in much greater detail for a long long time. And in this episode, I am fortunate enough to chat with Danielle Hamilton, a Nutritional Therapist Extraordinaire from Florida, USA. We talk all things Nutrition, Fat Loss and Fun under the scope of PCOS and how people with it can work towards their goals still. If you want to find out more about Danielle then head to her website here.  Or you can follow her on Instagram here: @daniellehamiltonhealth If you want to join my Fitness Collective Members Only Group...which is full of wonderful, gorgeous human beings who love helping each other.  You also get access to myself, all of my workouts, recipe books and monthly updates from me!  If you want to Lean More then head right here:  The Fitness Collective 

At the moment, as a Fitness Professional at this time, I am getting lots and lots of questions on what to do with this time, and how to do it.   If you know me by now then you will gather that one of the most important aspects of my work is not a Calorie Deficit.  But a clients mind.   Their mind for motivation, for success, for achieving their goals and how I can unleash their confidence to get there.  Like everything, we lock ourselves in Prisons with giving ourselves time frames, and right now...we need to hit Pause on this.  We need to take these Isolated moments and establish that we actually can go forward from this living our lives not as we did before.  But in the knowledge of what this Social Distancing has taught us about each other, who we value and what really means the most to us.   Thats what this Episode is about.  I hope you enjoy.  If you want to join The Fitness Collective then all you have to do is head right here:  https://www.thegymstarter

I’m today’s episode I sit down and chat with Tristan Lee aka The Gorgeousness Coach. Tristan is a fantastic person who has so much to give to the world so please feel free to look him up, get in touch and enjoy his take on how to increase your confidence in this world!

Today I bring a very special episode to you regarding what we can learn in Fear.  My guest is Gemma Norburn and she is surrounded by Death every single day in her capacity working in a Mortuary, and we figured it would be very interesting to discuss how being around something that is associated with so much fear can inform our own lives, and what lessons we can learn from it all.   If you want to find out more about Gemma then follow her on Instagram right here:  @mortuarygem  If you want to work with Adam via #the10minfitnesssolution then please head here:  The 10min Fitness Solution