Whine Down With Jana Kramer

Jana welcomes hypnotherapist Grace Smith to Whine Down and share the power of hypnosis!  Jana reveals the methods that helped her reach the best place mentally she's been in years, and Grace has some advice for anyone interested in hypnotherapy.  And don't worry, this episode won't have you clucking like a chicken ;)See omnystudio.com/listener for privacy information.

Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there! We get to meet a new friend who came into Jana’s life at a crucial turning point. And, we try to figure out if there’s ever a good reason to ghost somebody!See omnystudio.com/listener for privacy information.

Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep. We hear Bobbi’s views on relationships, family, business and of course, beauty products. And, Jana shares some details about her recent dating adventure!See omnystudio.com/listener for privacy information.

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives.  Find out how to avoid panic attacks and what to do when you're having a "bad parent moment".  Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. See omnystudio.com/listener for privacy information.

Audrina Patridge from “The Hills” joins Jana for a raw and honest conversation about abuse, betrayal and life as a single mom. Audrina opens up and shares the powerful story of how she found the strength to leave her husband and start a new life. Jana shares some insight on how to start dating again after being in an abusive relationship and when to introduce her kids to a new boyfriend. And, Audrina gets real with Jana about the new man in her life. See omnystudio.com/listener for privacy information.

Jana connects with Dr. Wendy Walsh to hear about the benefits of divorce. It’s a hard process to endure, but Dr. Walsh hopes to show that you can truly grow and excel after splitting from your partner. Jana opens up about how she feels about her ex a year after finalizing the divorce. And, we hear some amazing advice on what to do when entering a new relationship to protect yourself from more heartbreak.See omnystudio.com/listener for privacy information.

Jana is connecting with comedian Dustin Nickerson (aka “the worlds most average person”) for the secrets to being happily married for 18 years. Dustin is hilarious but has some gems of wisdom to share in between the jokes. And we find out how he makes things work with his wife despite their wildly different personalities!See omnystudio.com/listener for privacy information.

Jana is hanging out with her new BFF Emily Giffin (author of “Something Borrowed”, “Heart of the Matter” and “The One and Only”) and she’s invited her Whine Down listeners to join the party! Jana spills all with Emily about relationships, achieving goals, and moving on after heartbreak. Plus, Emily shares the truth about whether or not we’ll get a “Something Blue” movie!  See omnystudio.com/listener for privacy information.

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Jana’s conversation with Onsite founder Miles Adcox continues.See omnystudio.com/listener for privacy information.

Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center). Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat.  We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for.  Plus, we find out what happens after totally disconnecting from your phone and social media. See omnystudio.com/listener for privacy information.

It’s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene! Hear the stories from Jana and Austin’s time as roommates and discover what might happen in an OTH reboot! Plus, Austin opens up about baring all on his new role in HBO’s “Minx”!See omnystudio.com/listener for privacy information.

Jana connects with her close friend Julie Solomon who shares some amazing advice on how to make it through tough times.  Find out how to get what you want using the three A’s: Awareness, Acceptance and Action. And Julie share what to do if you’re looking for a meaningful relationship but having a hard time. See omnystudio.com/listener for privacy information.

Do you know when to call it quits in a relationship?? Judge Lynn Toller (Divorce Court) is holding court with Jana to share her expertise in knowing when a couple is past the point of no return. Judge Toler has been married 34 years and she’s seen it all! Find out the secret to starting your marriage off on the right foot and why separate bedrooms might be a great idea!See omnystudio.com/listener for privacy information.

Jana talks real estate, relationships, and much more with Jason Oppenheim from “Selling Sunset” on Netflix! But, before Jana gets into all the details of what happened between Jason and Chrishell Stause, he has a big question for Jana! Plus, we get a sneak peek at his new spin-off show “Selling the OC”!See omnystudio.com/listener for privacy information.

YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star.  Josh shares everything about his childhood with a single mom, his struggles with weight and his fight with addiction.  And, Josh drops some secrets about his friendship with Uncle Jesse... John Stamos!See omnystudio.com/listener for privacy information.

Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum! Jana connects with Maryellen Dance, a licensed mental health counselor, for an honest conversation about the importance of seeing boundaries and what to do when someone crosses a boundary. Plus, Jana opens up about her struggle with self-worth after enduring lying and infidelity from past relationships.See omnystudio.com/listener for privacy information.

Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship. We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx. Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope. And thanks to Uber Eats for getting Jana and Kathryn everything they need for a heart to heart talkSee omnystudio.com/listener for privacy information.

Jana addresses more of the details on her recent break-up.And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating. Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”. See omnystudio.com/listener for privacy information.

Jana is taking your questions and NOTHING is off limits  Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down!See omnystudio.com/listener for privacy information.