Whine Down With Jana Kramer

Do you have a "side of the bed"?? Jana and her Queendom talk to a couple that went viral on Tik Tok because they change up their "sides" all the time!!  It's babymoon time for Jana! Will she take one?? And what does she want as her "push present"??  Plus, a figure from Jana's past may emerge on the podcast soon...See omnystudio.com/listener for privacy information.

Want to be more productive and motivated?? Why not take the same lessons that help the world's most legendary athletes!  Jana talks to coach Greg Harden about the traits of highly successful people like Tom Brady, and the simple changes you can make in your own life to help you score more touchdowns!  You won't believe these tips that will totally change your perspective... on and off the court! See omnystudio.com/listener for privacy information.

You’ll learn why “cash is king” when Cash Warren hangs out with Jana and her Queendom! Cash gets open and honest about his marriage to Jessica Alba, including the real reason why they broke up… and got back together! Cash shares the lesson he learned about channeling his negative feelings into positive actions, and he has some advice that could totally change your relationship. Plus, find out why Jana is doing everything she can to avoid having a Scorpio son!See omnystudio.com/listener for privacy information.

Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life. If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals.See omnystudio.com/listener for privacy information.

Jana decided on a baby name! But now that the pressure of making the choice is off, she faces a whole new challenge of WHEN she'll break the news! Singer Danielle Bradbery connects with Jana for a real and honest conversation about anxiety and overcoming a difficult relationship. Plus, Jana and her friends experience a major breakthrough with how they communicate with men! See omnystudio.com/listener for privacy information.

What does a matchmaker really do… and do you need one?? Jana hopes to learn all those answers and more when she sits down with Devyn Simone and Laura Jacobs from “Match Me in Miami” on Roku. Jana shares her own experience with dating apps and her curiosity about matchmakers, and she learns the secret to finding a quality guy in a “party” city like Miami. Plus, Laura is pregnant with her SECOND set of twins, so she has some crucial advice to give to our pregnant Jana!See omnystudio.com/listener for privacy information.

What happens when you're "the boss" in your relationship?? The Lady Gang's Keltie Knight shares the secret of her relationship success with Jana.  Hear about Keltie's new show "Superfan" and which celeb she called "dead sexy" to his face! Plus, Jana gets confronted about something she said on the pod that made it back to the wrong person...See omnystudio.com/listener for privacy information.

Jana’s friend Brandi Wilson is an author, coach and speaker who has some incredible advice for finding hope and healing, especially after the end of a marriage. Jana and Brandi have an honest conversation that can help anyone looking to redefine their relationship with faith. And Brandi reveals the way to trust your intuition after your trust has been broken.  See omnystudio.com/listener for privacy information.

Jana goes into overtime when Larsa Pippen joins Whine Down! Larsa used to be married to NBA legend Scottie Pippen… and is now dating Michael Jordan’s son Marcus!  Hear the truth about her dynamic with the Jordan family, and learn the real story of how she met Marcus.  Plus, Larsa opens up about her complicated relationship with the Kardashians.See omnystudio.com/listener for privacy information.

Want to know how to be rich?? Jana is getting all the secrets to maximizing your wealth from personal finance expert Ramit Sethi! Find out some easy and life changing tips that will totally shift the way you look at money! We ask the challenging questions that everyone needs to know, like how much to have in a rainy day fund, how to save for retirement, and why you should always buy the latte!See omnystudio.com/listener for privacy information.

Fan favorite Tamra Judge joins Jana to talk about her return to the “Real Housewives of Orange County”! She says it’s like going back to a bad boyfriend… what does that mean?? Tamra lets Jana in on the real drama happening behind the scenes and how her husband is handling the constant filming. Plus, find out how Jana reacted when she caught a guy watching a sporting event on his phone…during her show!See omnystudio.com/listener for privacy information.

Jana talks to Dr. Gladys McGarey, who is 102 years old and ready to share all of her wisdom! She tells Jana about “The 5 Ls” and why each one is important for a happy life. And, Dr. McGarey has some incredible advice to improve your self-image TODAY!See omnystudio.com/listener for privacy information.

We first got to know Lo Bosworth on Laguna Beach and The Hills, but now she’s on a quest to help women understand their bodies and health! Jana hangs out with Lo and hears crucial advice about the link between gut health, vagina health AND mental health! Plus, Jana shares a frightening story about a terrible experience on a plane, but she also reveals how she overcame her anxiety and grounded herself.See omnystudio.com/listener for privacy information.

Jana hangs out with Kit Hoover from Access Hollywood to help prepare her for life with 3 kids! Kit shares the harsh truths and surprises that come with the 3rd child! If you’re anxious about being in your 40s, Kit has some inspirational words that will totally change your perspective! It’s the best decade of your life! And, we hear about Kit’s major fumble when she talked to Brad Pitt on the red carpet!See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga. You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!See omnystudio.com/listener for privacy information.

Jana is ready for a tell-all Q&A! Nothing is off limits as she answers your questions, and you’ll be shocked at what she reveals! Find out how she talked about her past with her new fiancé, hear some of her wedding plans, and you might find out what she’s going to name her new baby! Plus, find out what it would take for her ex-husband to return to the podcast!See omnystudio.com/listener for privacy information.

We talk a lot about mental health… but how much do you know about your brain health? Jana connects with Dr. Daniel Amen to hear all the facts of how we can make our brains healthier.  He has some crucial methods that every parent should know to help their children have the best brain development possible.  And, you need to hear the simple changes you can make to help avoid some major diseases!See omnystudio.com/listener for privacy information.

Kendra Wilkinson (The Girls Next Door, Kendra Sells Hollywood) joins Jana for an honest conversation about her difficult life experiences and how she overcame depression after her divorce. We hear her wild stories from life in the Playboy Mansion and how she shifted everything to become a real estate agent in competitive Los Angeles. Plus, Kristen had her baby! And we find out if Jana will podcast through another birth!See omnystudio.com/listener for privacy information.

Jana sits down with psychotherapist and trauma specialist Chelsea Harvey for a raw and real discussion of how to manage complex emotions. Chelsea shares how to find positive moments even you’re having a sad day.  And, Jana learns the lesson of NEVER rejecting your feelings.See omnystudio.com/listener for privacy information.