Nick Koumalatsos

Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier. 00:10 The meme Doctor 03:00 Being a dependent of a military Doctor 09:31 The meme lord backstory 16:00 Fitness Doctors Lift 18:44 Obesity Mindset 31:50 What you don't know about Cholesterol 43:00 Typical American Diet 50:00 Discussing Nick's Labs 54:00 Epigenetic (lifestyle vs genes) 58:00 Hashimoto's 1:04:00 Shooting too many AT4s 1:07:00 Testosterone Replacement 1:11:00 Taking Drugs 1:24:00 You're not really in a caloric deficit 1:36:00 Strength Training for Fat loss 1:43:00 What you need to know about PCOS 1:53:00 Is Keto Bad? 2:04:00 Is the Juice worth it? Follow: https://www.instagram.com/drnadolsky/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.i

04:27 Marine Corps  21:27 Jiu-Jitsu Journey / Drinking through the transition  23:43 Waking Up Drunk At The Zoo  28:30 Nick's Weight Loss during Jiu-Jitsu  30:30 Why You Need Challenges  34:00 That First Jiu-Jitsu Class  45:00 2020 SpeakEasy Jui-Jitsu  49:00 Big Taints 55:00 30 Day BJJ Challenge  01:08:00  Commenting on my First BJJ Comp  01:11:50 Commenting on my 2nd BJJ Comp  01:24:00 Women in Kids in Jiu-Jitsu  01:29:00 Women's Self-Defense  01:32:00 How I Train My Kids  01:37:00 The Agoge  01:39:00 Tyler's First Agoge Challenge  01:44:00 Society Makes Us Soft, Men Need to Be Men Again Follow William Fairall:https://www.instagram.com/tyler_boonebjj/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https

06:30 Caught in the back seat  18:49 Joining the Marine Corps Recruiters  31:00 Travel / 3rd world perspective 3 4:00 knee injury / Nick's Bachelor Party 4 7:00 Gunny In The Window  55:00 Bad Behavior In The Marine Corps  1:01:07 Barber School  1:07:00 Bad Grooming Products  1:17:00 Johnny Slicks Product Creation  1:20:00 Rebecca and Johnny working / Pyramid Schemes  1:27:00 No Infrastructure for Johnny Slicks  1:38:31 Partnership with Nick Koumalatsos  1:46:00 First sale / Nay-Sayers  1:50:00 Quitting Barbershop / Stop Being a B*tch  1:57:00 Ingredients in J&J Products and USDA/FDA  2:20:00 Why American Made is Important  2:25:00 Johnny Slicks favorite products Follow William Fairall: https://www.instagram.com/johnnyslicks/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://john

10:00min - What did you need to do?  15:00 - Hazing in the pool  16:00 pool screening  24:00 dropped at dive  25:00 finning 1000km  32:00 min prostate exam  41:00 trauma situations  46:00 Kandahar  50:00 grooming standards/helmets/bonuses  59:00 Q&A  1:07 SARC the term is gone  1:11 what are you doing now?  1:32 Did Biden win!?  2:07 Voting / Civil War  Follow William Fairall: https://www.instagram.com/williamfairall/  Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/  Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/  SPONSORS AND DISCOUNTS  Johnny Slicks https://johnnyslicks.com/  Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition CODE- RAIDER for discount https://www.bareperformancenutrition.com/discount/raider  Gatorz Eyewear: https://www.gatorz.com/  Raider Project discount u

Josh Honsberger and Nick Koumalatsos discuss America's current political situation, training for MARSOC, and being an officer in Marine Special Operations Command.    Programs 60% OFF https://theagoge.com/pages/the-agoge-black-friday-sale-2020  Josh Honsberger: https://www.instagram.com/joshhonsberger/ Follow me:  Facebook https://goo.gl/yRT4c4  Instagram https://goo.gl/NLYqUB  Twitter https://goo.gl/yvsRfw  Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Over the years we are seeing an estrogen dominance take over in our world. Why is this happening? What does it mean when this is happening? What happens to me? We discuss it all with Ali Gilbert, Dr Eric Primex, and Nick Koumalatsos.    If you have some of these issues please get your blood checked at Core Medical Group: http://coremedicalgrp.com/nick/  Ali Gilbert: https://www.instagram.com/thealigilbert/ Dr. Eric Primex: https://www.instagram.com/drericprimex/  My Book Excommunicated Warrior: https://goo.gl/nCVmD4  Follow me:  Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Josh Honsberger and I talk about our hormone replacement journey from leaving the military to the present. Everything from the highs and lows, dealing with an injury, TBI, PTS, and even trying to have kids.   https://coremedicalgrp.com/nick/  Josh Honsberger's Instagram: https://www.instagram.com/joshhonsberger/  Sidney Gordon's Instagram: https://www.instagram.com/sjgcore/ My Book Excommunicated Warrior: https://goo.gl/nCVmD4 Follow me: Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

I was so honored to get to interview veteran, producer, actor and activist, Isaiah Washington about current events, our nation’s history, and OUR role as citizens in this great nation.  You may know Isaiah as Dr. Preston Burke on Grey’s Anatomy, or Thelonious Jaha from CW’s hit serious The 100. Isaiah is an author, and philanthropist as well as a husband, father, and community leader.  Follow Isaiah Washington https://twitter.com/IWashington https://www.instagram.com/therealisai...  My Book Excommunicated Warrior: https://goo.gl/nCVmD4  Follow me:  Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. https://coremedicalgrp.com/mens-sexual-health-sampler-packages/ Check out Core Medical for help: https://ed.coremedicalgrp.com/ Follow Core Medical: https://www.instagram.com/coremedhrt/ Follow Sidney Gordon: https://www.instagram.com/sjgcore/ Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. Check out Core Medical for help: https://ed.coremedicalgrp.com/ Follow Ali Gilbert: https://www.instagram.com/thealigilbert/ Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/

There’s a silent epidemic going on that rarely gets discussed, and shame and isolation keep this health problem in the dark. Millions of men struggle silently with a low sex drive and/or erectile dysfunction (ED). Over the last ten years, Core Medical Group has seen thousands of patients and based on their blood work the conversation of ED comes up more frequently than not. Patients typically come in for other health problems, with no mention of ED or low libido. It’s not until we dig deeper with the many health questions we ask in functional medicine and find out about their struggles in the bedroom. Check out Core Medical for help: https://ed.coremedicalgrp.com/ Dr. Kirk Parsley http://www.docparsley.com/ https://www.instagram.com/kirkparsley/ https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.

I’m tired of sitting back and watching the government rollover on small businesses. As Americans, we have the right to life and liberty. These executive orders directly contracted those rights. If the big business can open then everyone else should be able to as well. Stop with the double standards. --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

I wanted to get the full scoop from Ret. Navy Seal Doctor Kirk Parsley about what is going on with COVID-19 and what we can do to stay healthy in this current pandemic. What is the real threat, the virus, or the fear surrounding the virus?  http://www.docparsley.com/ https://www.instagram.com/kirkparsley/ https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA Sponsors Gatorz Eyewear: https://www.gatorz.com/ Bare Performance Nutrition: https://www.bareperformancenutrition.com/ Core Medical Group: https://coremedicalgrp.com/nick/ Nicks Stuff Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

When I first started to hear about HGH and the benefits of Peptides I started to do some research. I quickly learned that there was very limited information on the subject other than peer-reviewed medical white papers. While these were informative, I wanted to get them down and dirty info not the 3000 level explanation. Sidney Gordan of Core Medical group breaks it all down, what they are and what they are used for.  Check out Core Medical Group: https://coremedicalgrp.com/nick/ Follow Sidney Here: https://www.instagram.com/sjgcore/ Peptide Info here: https://www.coremedicalgrp.com/tesamorelin2/ https://coremedicalgrp.com/landing-aod-9604-igf-lr3/ https://coremedicalgrp.com/bpc/ https://coremedicalgrp.com/aod/ https://coremedicalgrp.com/ipam-cjc/ Nick's Book: www.exwarrior.com  Follow Nick: Youtube goo.gl/fU8wsw  Facebook goo.gl/yRT4c4  Instagram goo.gl/Pj86BM  Twitter goo.gl/yvsRfw  Website goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/

You guys and gals are going to like this one. I finally got to sit down with my good friend who is an active Law Enforcement Officer. We discuss the toll that a job can take on your family, your identity, and your health. Sgt Morris offers some very good advice from his personal experiences coming up as a rural officer, to being a detective, to operating with SWAT in a Special Operations Divisions.  Check out his training Company Greer Group: https://www.instagram.com/greergroupllc/ Don't forget to get your levels checked at Core Medical Group: https://www.coremedicalgrp.com/nickveteran/ --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

I get a lot of the same questions over and over and I wanted to address them here in my Nicks 20 pieces of advice for 2020.    My advice for joining the Military in 2020. (in general really)   1. Graduate School   2. Stay out of Trouble   3. Tattoos   4. Convincing your parents    5. Training   6. Studying for your ASVAB   7. Picking my MOS   My Book Excommunicated Warrior: https://goo.gl/nCVmD4  Follow me:  Facebook https://goo.gl/yRT4c4 Instagram https://goo.gl/NLYqUB Twitter https://goo.gl/yvsRfw Website https://goo.gl/JEfUBd  AMAZON STORE: https://goo.gl/hDW52A TEE SPRING MERCH: https://goo.gl/UTsNj8 --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

This one was an honor. Mel Chancy has lived some life and worked to come through the other side. We talk about why you might benefit from Hormone Replacement Therapy. The symptoms you are feeling might be related to your blood levels being off and no physc or pain pills are going to fix it.  Mel Chancey has over 20 years of experience in health, wellness, and fitness. His passion for helping others lead him to explore new opportunities in the field of anti-aging. The owner of Core Medical, Sidney Gordon connected with Mel and it was a perfect match.  Mel is a Managing Partner at Core Medical Group and supports Patients in the Tampa market and across the country. Mel is also involved in the NPC and hosts the Annual Mel Chancey Champion Coast Classic.  Remember to give this a review and share it with a friend. Follow Mel Chancey Here: https://www.instagram.com/melchancey316/ Check out Core Medical Group at https://www.coremedicalgrp.com/nickveteran/ Check Nick's Book: www.exwar

We recently held a Veteran Business Panel for VetXpo in Dallas. There were so many great things we covered but a lot that we did not. Johnny and I wanted to take the opportunity to do a follow-up and talk about somethings we did not get to discuss on the panel.  Remember to give this a review and share it with a friend.  Follow Johnny: Johnny Slicks Website Johnny Slicks Instagram Check Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

Johnny Slicks was an Armorer in the Marine Corps from 2012 to 2016. He became passionate with grooming products in 2014 but didn’t start hand brewing until 2015. Finding a formula that will not only style hair but promote healthy hair growth became an obsession. It wasn’t until the early months of 2017 when he was able to brew the perfect blend of oils that would set the standard for future products. Johnny Slicks aspires to help and educate everyone through his products and experiences.  Nick and Johnny talk shop, business, and the Marine Corps. Register for VetXpo 2019 Follow Johnny: Johnny Slicks Website Johnny Slicks Instagram Check Nick's Book: www.exwarrior.com Follow Nick: Youtube goo.gl/fU8wsw Facebook goo.gl/yRT4c4 Instagram goo.gl/Pj86BM Twitter goo.gl/yvsRfw Website goo.gl/JEfUBd --- Support this podcast: https://anchor.fm/nick-koumalatsos/support

As many of you know who follow me I did not sleep from 2009 to 2014. I started to realize how crucial sleeping was to every aspect of our life! So much so that the first step of happiness in my book Excommunicated Warrior. I was on the Warrior Soul Podcast and Chris read my book and mentioned that I should have a conversation with Doc Parsley about his sleep studies. What a great conversation! If you are not maximizing your sleep schedule (which you aren't) Check out his link and start putting the work in.  http://www.docparsley.com/ My Book Excommunicated Warrior: http://www.exwarrior.com --- Support this podcast: https://anchor.fm/nick-koumalatsos/support