Christopher Weedon

No matter your age or fitness level, you are sure to find a community that welcomes you with open arms at Crossfit Meck! Unique in its design, located inside Sugar Creek Brewery, this atmosphere is designed for work and play! 

We often hear of people speaking things into existence, whether it is a dream home, future spouse, income, or the life they want to live. Not all things happen with pure hard work; sometimes it takes luck, connections, even..fate. 

Think back to a time when you felt an overwhelming feeling to take action. Did you listen to the voice in your head or choose to ignore it? Coach Harrington shares his experience and the importance of a strong foundation. 

We only get one shot at life. Have you been in a place where you felt complacent? You're making good money, you have a beautiful home, and still something is missing. Kansas native Lindsay, knows this feeling all too well. In those times of uncertainty, you have a decision to make, live the life you choose, or live the life someone chose for you. 

Pura Vida Cacao Owners know a thing or two about raising a family and success in corporate America. Now, pursuing a new endeavor they are tackling economic hardship in Central America!

How do you deal with seasons of loss, grief, or uncertainty? Are you growing through what you're going through? No matter the season you are in, know you are not alone. 

How committed are you to your vision? When times get tough, will you stay dedicated long after your mood has changed? Mom, business owner, and employee Nicole Smith dives head first into providing the life her and her daughter deserve. 

Vulnerability is never easy, especially when you you've made a mistake. It is important to own your mistakes, learn from them, and grow. Remember to give grace with the understanding that we all can think back to a moment where grace was extended to us. 

This past year was full of growing pains. We all handle stress, depression, even loss differently. How do you show up in your dark times?

This Veterans Day we want to thank all who have served and continue to serve our great country. This episode features special guest Master Sgt. Mike Davis and his wife Veteran Lyric Davis.

What does freedom mean to you? In a world where this word can mean many different things, what comes to mind for you?

The point isn't where you start, it is where you finish that matters. 

As more people begin to focus on their financial well being, what steps can be taken to avoid the traps of keeping up with the Joneses?

To practice winning, we must maintain both our mindset and our energy regardless of circumstance. 

What role does physical health play on mental health? In this episode, we breakdown biases and dispel myths surrounding whole-person health. 

Agape love is one of the 7 forms of love. It is, however, the only unconditional form. How do you exemplify love?

Education is important to this Notre Dame alum, a foundation formed by his parents. His work ethic to become an NFL football player has paid dividends well beyond the lights.  

What lays the groundwork for a successful relationship long term? A connection fueled by fire or a foundational friendship?

A journey featuring a positive mental attitude, growth mindset, and grit pushed him past hardships and disappointment and on towards forward progression and success.

As kids, we believe the sky is the limit. Somewhere along the way, we begin to allow other's beliefs to limit our thinking. By shifting our mindset to possibility, we can reclaim the innocence we once had and our dreams again become limitless.