What's Up With The Woo?

This meditation is a walk through childhood and back to a time of play. This is a way to look back from a position of friendship and love.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

Sometimes we need the strength of another to have courage to walk through something difficult. This very enlightening meditation is really meant to show you where you get your strength. Special thanks to my daughter for showing up in my meditation today. What a delight.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a journey to a healing rock. To release, let go, process, and to ground.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is about connecting to the feelings we have in our bodies and putting words to those feelings. We begin in a place in nature that we are familiar with and see something that doesn't belong there connected to something we desire for ourselves. The purpose is to see the connection in our life to the things that don't belong and the things we need.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This is a trip to our soul book with the intention of seeing something with fresh eyes.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

We start in the depths of a cave. In this cave thoughts and desires of what we need start to come from our heart and mind in an attempt to bring us that emotional need that we long for.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation, we stand on a hilltop and see a rainbow. A rainbow which appears to begin next to us and extend out to the valley below us. It is a lesson in grattitude for what we presently have and how we fulfill our calling for more.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation, we observe something outside of ourselves that we believe to be "great", "powerful", "strong", etc.. We then give those words to something not as "great", "powerful", "strong", etc. in an effort to encourage and extend love. This meditation is about seeing balance, extending grace, and healing back past wounds as a child.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

Our gifts are sometimes complex. We don't often think of our stories or past experiences as a gift to another but they are. In this meditation, you share your light and in return receive light. Where should you give and how do you receive?  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation we begin as light. We then descend as if returning to earth as a witness. When our vision clears from the light we are standing in the room we were born and from here we follow the life of this beautiful human. To heal, we first need awareness.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

How often do you pause and feel what's happening in your body before you make a decision? This meditation walks you through a mindfulness exercise and has us looking/observing our body and also our mind. We will often ignore our "gut" and go with our head because it's louder and feels more logical. Remember, the mind is trying to protect us and the body doesn't lie. Move through the fear confidently and feel your way through with an honest response from your body.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

What does your gift to the world look like as a tree? Where will you plant your potential?  This meditation is about valuing what we have within us and offering those gifts to the world. We often measure our potential and our gifts based on how others value them vs valuing ourselves first and then offering our gifts. I hope todays meditation helps you see the immense gifts you hold within you and gives you the confidence to share them.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is a shamanic journey to the lower world. The intention of this journey is to release emotional baggage through a great healing rock in our own sacred space. A journey to the lower world into the belly of mother earth is about connecting with helpers and guides, getting awareness of what might be holding us back on our path and what can help up. Enjoy the space of the healing rock and let go.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This is an insightful walk down a path that ultimately faces a dragon. There is only one way around the dragon. Your path beyond the dragon is dark and behind you that path is illuminated. How will you move forward? --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

When we have little control over the way circumstances around us move and shift our life, how do we manage? In this meditation, our fear is represented by a horse... that we ride! What does it show you about how you handle things out of your control? --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation is about opening our hearts and receiving that much needed guidance. I strongly recommend taking a few extra minutes before you begin this meditation to relax, calm the mind, and regulate & focus the breathe. It will give you grounding you need to truly be open to those images that come forward and the message you need to hear.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

The meditation shows us how we respond to a desire or a decision. We begin by standing in a field next to a benign fence.  As we walk the fence line, we come to an opening and have to make a decision to go through the fence opening but listening to our bodies. This can be challenging for a lot of us because we are such creatures of habit and comfort. Feel your way through this meditation and watch your thoughts as an observer.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

In this meditation, we take a journey. This meditation is about clearing away the mud from our eyes and seeing our soul. We also walk into a memory and see it with new eyes/perspective.  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support

This meditation has us releasing to a fire. I move you through pulling pain, frustration, anger, resentment, hurt, and labels, from your body and releasing to the fire. In turn bringing fire into your body to burn anything else that remains.  This meditation is like a virtual fire ceremony. We release this energy to an offering that we place into a fire to be burned and released to the heavens. If you ever have an opportunity to attend a ceremony like this in person, I highly recommend it!  --- Support this podcast: https://anchor.fm/jill-pape-lemke/support