Jps Health & Fitness

In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks. 1:00 – Defining diet breaks3:00 – Jackson: Current body of research on diet breaks 10:00 – Menno: Interpretations of the current body of research on diet breaks20:00 – Menno’s issues with diet breaks – Adherence25:00 – Menno’s issues with diet breaks – Longer diet time frames28:30 – mechanisms of action for diet breaks36:00 – Jacksons Recommendations on Diet Breaks41:00 – Menno’s Recommendations on Diet Breaks https://www.youtube.com/watch?v=6br6008sHpM

In this episode of the podcast, Jacob interviews Danny Lennon of Sigma Nutrition on circadian eating. Topics discussed include: Circadian BiologyCalorie DistributionMeal TimingBehavioural ConsistencyFeeding : Fasting Cycles https://www.youtube.com/watch?v=FYYB9SfSabE

In this episode, Jacob interviews Steve Hall of Revive Stronger. Topics discussed, include: The primer phaseStarting a contest prepPeaking strategies for contest prepMistakes Steve has made in bodybuilding as an athlete and coach https://www.youtube.com/watch?v=dVjRt11yvyk

In this episode, Jacob interviews Brian Minor on the nuances of progressive overload. https://www.youtube.com/watch?v=agnCimxyLWk

Jackson Peos is a researcher out of University of WA, a PhD Candidate in Exercise Physiology. Competitive bodybuilder and online physique coach. Directing the first randomised controlled trial investigating the effects of intermittent vs continuous dieting on fat loss, muscle retention and muscle performance in resistance-trained athletes. In this episode we discuss some recent controversy surrounding an article Jackson published on the JPS blog debunking the pseudoscience of a popular supplement company, ATP Science and Jackson’s crowd-funded study looking to investigate the efficacy of this product. Read Jackson’s article debunking the claims made by ATP science in their products here: https://www.jpshealthandfitness.com.au/critical-review-of-australias-best-supplement-company/ https://www.youtube.com/watch?v=D12-MnR_yK0

This is part 2 of the hypertrophy training roundtable with Steve Hall of Revive Stronger, Dave Maconi of Brains and Gains and Jacob Schepis. See Part 1 of the roundtable here: https://www.youtube.com/watch?v=37b63cUbAYM https://www.youtube.com/watch?v=37b63cUbAYM https://www.youtube.com/watch?v=fW_p2KBlgPk

In this episode, Jacob interviews Dr Eric Helms on the fatigue associated with contest prep and the strategies athletes and coaches can employ to navigate the stressors of hypocaloric dieting and extreme weight loss goals. Topics included: Defining global fatigue Why fatigue can lead to a failed prepAllostatic load and stress toleranceDiet and tracking induced fatiguethe deficit, fat mass reduction and tracking/non training related stressorsEffects of hypocaloric dieting on recovery/fatigueStrategies athletes can employ to manage fatigue https://www.youtube.com/watch?v=PiwvV3kMnCM

In this episode of the podcast, Jacob interviews Dr Mike Israetel about hypertrophy and specifically the Stimulus: Fatigue Ratio. https://www.youtube.com/watch?v=sfZ-xLf7p70

In this episode of the podcast, Jacob interviews bodybuilder, coach and founder of Made By Morris, Aj Morris on all things bodybuilding. https://www.youtube.com/watch?v=7ldYrGap5fI

In this episode of the JPS Podcast, we continue Part 2 of the Nutrition Roundtable with Dave Maconi of Brains for Gains and Steve Hall of Revive Stronger. To listen to Part 1 of this episode, check out Dave's channel here.

In this episode of the JPS Podcast, Jacob interviews researcher and owner of Nutrition Tactics, Jorn Trommelen on all things Muscle Protein Synthesis. Topics include: What is MPS?The different fractions of protein synthesis and which is relevant to muscle growthWhat is the role of training in altering MPS?The impact of the acute training variables on MPSNutrition tactics to optimise muscle growth Factors that can impede MPSWhat are the weaknesses of muscle hypertrophy studies?

In this episode of the JPS podcast, Director Jacob interviews coach, author and entrepreneur Andy Morgan on all things goal setting, new years resolutions and physique success! Topics discussed: – Are you new years resolutions are good time to initiate change? – How to start implementing resolutions after the holiday period – How to get back into a routine – The biggest mistakes in goal setting – The key traits and characteristics of those who succeed in achieving their goals – Understanding your ‘why’ and give true meaning to your goals – How to best approach an online coach – Accountability when working online. To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au

In episode 32 of the JPS Podcast, Jacob interviews the doctor who lifts, Spencer Nadolsky.

In this episode of the JPS podcast, Jacob interviews Andrea Valdez of 3DMJ.

In this episode of the JPS podcast, Jacob interviews physique coach, researcher and natural pro bodybuilder Peter Fitschen. Topics discussed include: – His research papers on natural bodybuilders; – Scientific findings on nutrition and supplement recommendations during contest prep; – Metabolic adaptation and practical strategies to minimise reductions in NEAT; – The limitations of the research on natural bodybuilders; and – Next steps for natural bodybuilding research. For tickets to the Ultimate Evidence Based Conference head to: www.theuebc.com.au Check out more of Peters work here: Website: http://www.fitbodyphysique.com Instagram: @fitbodyphysique Research papers: https://www.researchgate.net/profile/…

In this episode of the JPS podcast, Jacob sits down and soaks up the wealth of knowledge Lyle McDonald has on female physiology, specifically relating to his Women’s book.