Marni On The Move

On this weeks episode of MondayMoves, I am doing a debrief of my experience this weekend at the Boston Marathon, spectating and dropping in to a few media events and brand activations. Usually I would do a race debrief but since I didnt run, this was a vision boarding and work weekend. We pulled in to Boston area late Friday Night  and I could already feel the hype and running vibe emanating from the city. I was there to spectate, cheer, and attend a few media events, shake out runs, meet up with a few friends and scope out the race as a way of officializing it on my vision board for 2025, I would say 2024 but it’s a marathon and one of the most challenging to complete and to get into, so to be realistic, I’m saying 2025 and since Id like to qualify, I think it will take another year. I like to set audacious goals and then map out a strategy that sets me up for success. Today, I am offering a recap of all the fun things happening throughout the weekend along with a few of my key takeaways from Boston Marath

Cooper Knowlton is the Co-Founder of Trials of Miles, the super cool running and race company that produces amateur, elite and professional level events from track meets to trail running. During our convo, Cooper shares where the race company began, early challenges and opportunities, how the company has grown, his personal passion for running and where his running fits into the mix, we also talk about his side hustle, his law firm which started out as his main hustle but Trials of Miles is growing! Trials of Miles launched during the pandemic in Spring 2020, in NYC, and started as a race series amongst friends and co-founders, Dave Alfano and Cooper Knowlton. Initially it was virtual challenges for competition seeking runners, for example who could set the FKT for traversing the East River’s four iconic bridges in one swoop.   Once everyone started to come back to in person events, they took things to the next level and staged two in-person track meets for local sub-elites titled the Night of the 5K and th

Meridith Cass is CEO and Founder of Nix Biosensors, the game changing consumer hydration biosensor company responsible for pioneering a revolutionary biosensor and app that measures hydration levels in real-time from sweat amount to electrolyte loss. This innovation is sweeping the sports and endurance sports landscape as well as helping soldiers and laborers monitor their hydration needs and avoid the negative effects of dehydration. Meridith was just included on Inc.’s 2023 Female Founder 200 List, a group of leaders whose innovations and leadership are creating positive change in the world.  Meridith founded Nix with the mission to change the way we practice healthcare by providing new tools to help consumers access, understand, and act on their personal biology outside traditional settings of healthcare. We talk about Nix Biosensors, where the idea for the company and hydration biosensor began, the connection between sweat and electrolyte loss to athletic performance and how this varies for everyone, th

This week on MondayMoves, we are joined by US Professional Triathlete, Danielle Lewis,  who just placed 6th in IRONMAN 70.3 Oceanside 2023 this weekend, the North American season opener that kicks off the Triathlon 2023. Danielle has has earned multiple first place and podium finishes at the 70.3 distance and continues to progress through the ranks with Kona as the main goal for 2023. We are talking about Danielle’s athletic journey into triathlon, bringing her dreams to life, what her season looks like for 2023, her current nutrition, hydration and she shares details on some of her super cool sponsors, what she does when she isn’t racing and training and our mutual love of dogs! CONNECT Danielle Lewis on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotif SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us

This week on the podcast I sync up with DeltaG Founder & CEO Professor Kieren Clarke, biochemist and physiologist and DeltaG Chief Strategy Officer, Brian McMahon to talk all things DeltaG and the companies revolutionary Oxford Ketone Ester, available to everyone through their △G® Ketone Performance and △H® Ketone Health drinks. We do a deep dive into their uniquely potent exogenous ketones--how they are maximizing Ketone levels in the blood and providing a powerful fuel source that boosts athletic performance & recovery, metabolic health, and cognitive function. I get the inside scoop on the science behind the brand, how it was developed over many years as the result of the pioneering work of Professor Kieran Clarke at the University of Oxford and the late Dr. Richard Veech at the National Institutions of Health that started in 2000, and how it is growing and evolving. We chat about how DeltaG is being used by many of the worlds highest performers as a superfuel Olympic Athletes, World Champion Triathletes

Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening.  And this was only the beginning…If you are 45+ this is usually a screening that is covered by health insurance and an opportunity to get an inside look at your Colon, make sure you do not have cancer and if you do, and catch it early on. Today on the podcast, I talk about my experience (minus some details), the prep, nutrition leading into the procedure, and the Colonoscopy. Full disclosure: I am not a doctor or expert on this topic, just sharing my experience, thoughts, and research. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Lea

Bryan Mirabella is a the Founder of Quantum Fitness and a Human Performance Specialist with over three decades of industry experience helping others improve their health and well-being through breath-work, nutrition, and progressive loaded movement. He is a life-long athlete and as a collegiate wrestler and professional powerlifter he has faced multiple soft tissue injuries as well as two herniated discs and a torn biceps tendon. Having overcome these damages, it’s given him the experience and deep inner knowledge of the proper healing process and the innerstanding of the micro-circulatory system that g reatly enhances our ability to recover faster. Bryan is a master instructor for Oxygen Advantage.  He is also certified in Restorative Breathing, The Breathing Class Level 1, and Weckmethod.  He is hosting a workshop here in NYC beginning April 21-23, 2023 if you are interested head over to his website Quantamfitnessorg.com to learn more. For 18 years, he led the youth wrestling program at the New York Athlet

Erik Blomberg, CEO of Eleiko, one of the longest-running companies in strength training equipment delivering precision crafted strength equipment for all kinds of lifters from competition stage to training halls, health clubs to home gyms. It all began in 1957 as a family business. Now six decades of innovation and more than 1,000 world records later, Eleiko remains the choice of champions and passionate lifters worldwide. And it's still a family business. Erik and I chat about the company history and where it all began, how the business grew during the pandemic and where its going. Erik shares some key lessons he has learned along the way, and the exreices and training that fuel him for success. CONNECT Eleiko on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Eleiko is offering Ma

Today on MondayMoves, I'm talking all things running shoes from what you need to know when buying your first pair to what you should consider when adding te high tech supershoes to your stacked quiver.  I am sharing from my decades+ experience running, racing, and researching tech and shoes.    I'm offering insight on gait analysis, support, cushion, drop, and carbon. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove DeltaG Ketones: Get 20% Off today at dektagketones.com Edens: 30% Off Marni30 at edens.january.ai SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about t

Glenn Guadi is the Founder and CEO of Salis, a game changing new electrolyte tab with a proprietary release formula that works for up to eight hours of training.  As athletes, there is no doubt that we lose electrolytes in training and racing. In the past I was taking a salt tablet every hour or so to prevent cramping or fatigue but when I met Glenn last summer and discovered Salis, I thought it was a brilliant concept and product.  Glenn is also an avid runner and it's in his DNA.  We caught up in Miami just after the Life Time Miami Half Marathon, which we both ran, to talk about Salis, the key ingredients which include five essential electrolytes, and his journey into entrepreneurship. We sync up how Glenn got into running and what he loves about the sport, and how it has shaped his life thus far. CONNECT Salis on Instagram, Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni

Ian Boswell is the 2021 Unbound Gravel Champion, a retired World Tour Pro Cyclist, Host of Breakfast with Bos podcast, and Wahoo Fitness Athlete Liason.  We caught up to talk all gravel, how he switched gears from road to off-road competion and the cycling events on his bucket list! CONNECT Ian Boswell on Instagram Wahoo on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin Toothpaste: Get 15% Off today at revitin.com and use our code Marni15 SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what

Happy Monday! Time for MondayMoves, Marni On The Move Podcasts weekly Monday solo drop under 15 minutes but today may be longer  I’m talking about my a few of my fave wellness tools, products and supplements thus far in 2023. The health andwellness game chagers your need to level up your routine. The Marni On The Move 2023 State Of Wellness has four major categories: Game changing tools to dial in to your overall health, longevity and performance optimization ( from Blood Biomarkers to CPG) Hot & Cold Therapy For Recovery & Health Sleep Optimization Innovative Nutrition Supplements I do a deep dive into the above categories and mention several great products including EightSleep, Januari AI, Eden;s, InsideTracker, Nix Biosensors, Precision Hydration, HigherDOSE, DeltaG Ketones, and BOA Nutrition. Tune in for more deets! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, Th

Ronnie Madra is the Founder of Earos, an all new kind of hearing protecton, noise filter, paired with effortless design and engineering expertise. Over the past two decades, Ronnie Madra has made a name for himself by creating memorable nightlife experiences, first as a DJ and event producer and later as a sound system consultant and the co-founder of several world-class nightclubs. Somewhere along the way, Ronnie developed tinnitus, a constant ringing in his ears and hearing loss, his 20 years spent in loud environments have taken their toll. Enter Earos, Ronnie's newest entrepreneurial venture! Today on the podcast Ronnie dials me in to the inspiration and ideation behind Earos. We talk about his entrepreneurial journey, some great books he has read and lessons he is taking away from this experience. Ronnie also shares whats nest for Earos in 2023 and the exrcise and wellness fueling him for success. CONNECT Earos on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup

Today on the podcast I sync up with Nina Baum, Product Manager at Cannondale. Nina has one of the coolest jobs, if you are into cycling! We are talking about how she got into cycling and mountain biking, when she started competing and winning at a national level, how she pivoted from Pro MTB to Product Manager at Cannondale, and what she loves about all of it.  We also do a deep dive into gear and tech. Nina dials me into everything from frames and forks to wheels and tires, and she shares how mountain biking (MTB) has driven innovation in cycling for years, and how gravel is growing by the minute.. I get tips and advice on gravel as a beginner in the sport. Nina shares a few of her fave gravel rides and I get the scoop on what’s on her bucket list as an athlete.  We also talk about racing in New Mexico, how she lived on an Earthship, and what she enjoys about living and riding in Connecticut these days with her team including haunted bike routes. CONNECT Cannondale on Instagram Marni On The Move Instagram,

Today on the podcast I sync up with Katrina Moldova, Gallerist, Entrepreneur and Owner of Katrina Moldova Boutique Gallery in Boca Raton, where she showcases many talented artists across fine art and painting, photography, mixed media and more.   Thanks to one of her abstract expressionist fine artists, my mother, Karen Salup, whose work is in her gallery (Karen Salup on  Episode #60) I had the opportunity to meet her and get the inside scoop on where the inspiration for starting a gallery began,  the types of artists she looks to showcase,  how she markets the artists, and of course the exercise that fuels her for success.  PS- if you are looking for amazing art, head over to her website or visit her in Boca at 1717 Avenida Del Sol.   Shout out to Tom Grill, videographer for this podcast convo and also an incredibly talented photographer who’s art is also featured in the Katrina Moldova Boutique Gallery. CONNECT Katrina Moldova Boutique Gallery on Instagram Marni On The Move Instagram, Facebook, TikTok, Lin

Veteran business executive and entrepreneur, Noosheen Hashemi is the Founder and CEO of January AI. January AI is the world’s first AI-enabled metabolic health company that combines continuous glucose monitoring, heart rate, sleep, activity, and food tracking with powerful and predictive AI, and a robust food database that unpacks the full metabolic scope of your food including glycemic index, glycemic load and fiber content.    This unique combination provides unprecedented visibility into your body’s unique metabolism, empowering you to make the best choices for your metabolic health. January AI’s artificial intelligence is augmenting your intelligence and increasing your Nutritional IQ. Noosheen and I sync up to talk about where the idea for January AI began, how she met her Co-Founder Dr. Michael Snyder who is the Director of Genomics and Personalized Medicine at Stanford, and how the APP, CGM, and AI all work together.  We talk about Multiomics, which if you aren’t familiar, is a new approach where the

Welcome to MondayMoves, our weekly episode where I drop in to the Marni on the Move podcast channel, solo, to talk about all kinds of things related to my fave topics: exercise, endurance sports, fitness, entrepreneurship, career, health and wellness. I offer tips and advice, ideas and insight, inspiration, and motivation. Today, I want to talk about the value of being social, community, meeting new people, networking and doing it in an environment around a shared passion for adventure, endurance sports or movement, and not missing out on these opportunities or taking them for granted. Last week, I had the opportunity to get out of the city and head up to the Catskills for a quick ski trip with my partner as part of her very cool women’s networking group, Chief. We stayed at an awesome boutique hotel called the Eastwind Hotel and skied at Windam Mountain. Organized by one of the Chief members, more than twenty women came out to ski, socialize, and meet up for dinner and drinks. CONNECT Marni On The Move In

Today on the podcast I sync up with accomplished Clinical Psychologist and Inventor, Dr. Lloyd Glauberman to talk about his new app the LQ App. Which stands for Lifestyle Intelligence, LQ is a learned pathway toward balanced, healthy living and measures how successful are you in managing the three fundamental elements of living – eating, sleeping and exercising. Through three-minute “Daily Focus” audio tracks, delivered five days a week, each track supports steady progress towards balanced, healthy living.  The LQ App gives listeners the ability to maximize their quality of life by reprogramming personal habits, enhancing sensory awareness, and building a transformative body of knowledge around the conversations we have with ourselves. It guides listeners toward accomplishing meaningful changes in their thoughts, feelings and behaviors. LQ is available for download from the Apple App Store and is currently offering a one-month free trial to all new users. Perfect for my fit-curious listeners. CONNECT Marni O

Today on the podcast I sync up with HED Cycling Products CEO and Co-Founder, Anne Hed. Designed and handmade in the USA since 1984, Hed Cycling Products and HED wheels are at the forefront of performance. Combining innovation, superior manufacturing and top materials, HED wheels are aerodynamically optimised, efficient and reliable to empower riders in their quest for speed during time trials, triathlons, road races, gran fondos and gravel adventures. Riders of all levels world champions, Olympians, elite and recreational athletes around the globe ride Hed wheels. Most recently, podcast guest and Pro Triathlete Sam Laidlow came in second place at IRONMAN World Championships in Kona on the Jet 180 Hed Wheel. Anne and I dial it back to how she started her career as a pro triathlete in the 80’s, when she met her husband Steve Hed who owned the local bike shop, and how Hed Cycling Products began. We talk about some of the many game changing, pioneering innovations the company has created over the past 40 years a

Today on the podcast, I sync up with Paul Baek, Founder, Formulator, and CEO of my new favorite skincare company, Matter of Fact. A few months ago, I started using Matter Of Fact's Ascorbic Acid 20, brightening Vitamin C Serum and Hydrating Moisturizor and both products have been game-changing for my skin. Matter of Facts patent-pending formula combines 20% Vitamin C with powerful antioxidants to dramatically improve the appearance of skin dullness, discolorations, and wrinkling. Thanks to their patent pending technology, they are able to dissolve high concentrations of Ascorbic Acid in waterless systems. Their breakthrough formulas with clinically-backed results and beautiful textures are amazing. I have been using daily and the serum has been great for my post swim goggle eyes and getting rid of the circles. Paul and I sync up about Matter of Fact, where the inspiration began and some of the brands signature, innovative  research-backed ingredients and patent pending formulas.  We talk about his career as