Hustle Duo Show

This is the 3rd and last (for now) episode where we explore topic of Intermittent Fasting. While in episodes 007 and 009 we talked about all the fundamentals and main things that you need to know when starting to fast intermittently, in the episode 010, we answer deeper, more specific questions, that will really deepen your knowledge on IF. My guest today is Megan J. Ramos, who is a clinical researcher and kidney specialist, that together with her colleague and renown kidney and diabetes specialist, Dr. Jason Fung, help people to fight diabetes and prolong their health-span. WHAT'S IN THIS EPISODE? In this episode we chat about: Why Fasting and Ketogenic Diet became so popular? How does fasting affects female hormones, fertility and menstrual cycle Does fasting has age restrictions? What did Megan do when she got diagnosed with diabetes How to keep the benefits from fasting if your goal is not to lose weight? How important it is to keep the eating window consistent? Why diabetes is not a death sentence It'

If you have listened to the ep. 007 with Dr. Michael VanDerschelden, you probably know that Intermittent Fasting can bring benefits like fat burning, brain function and simply 'being better at life'. In this episode with my guest Dr. Brady Salcido we go even deeper on IF and Keto diet and will talk about things like: - What is autophagy and why it is practically magic - How to break your fast correctly - Tips on combining fasting and working out and further on Dr. Brady Salcido, who we simply gonna call Dr. B is a chiropractor, podcast host and also a big advocate for ketogenic diet and Intermittent Fasting. It literally changed his life and now he’s offering courses like Intermittent Fasting 101 and Fasting Reboot System for those who want to follow that path too! It's a great episode with lots of practical info and I hope you get lots of value from it! Don't forget to subscribe and give us a review to support the Hustle Duo Show podcast and bring exciting guests to the show!

Today we chat about visualization with an amazing Intuitive Happiness and Law of Attraction coach Tracy Gaudet. I promise, there is no magic, just some basic fundamental brain mind-setting! SHOWNOTES: https://hustleduo.com/tracy-gaudet-how-to-visualize-effectively/ In this episode we chat about: - What is Law of Attraction - How to use EFT Tapping to find the answers to your questions - How to align your thoughts and emotions - How to visualize? - How far ahead you should visualize? - How long you should visualize? So I hope you enjoy this episode, and if you do, don’t forget to subscribe for more! New episodes on body and mind growth - every Thursday. --- ► Join our 21 day body and mind challenges to improve your health, fitness and productivity. Subscribe now and receive awesome motivation tips and tricks sent straight to your inbox! http://hustleduo.com/ ♡ SUBSCRIBE to our channel - new video every Thursday

Today I am chatting with Dr. Michael Van, who’s a well know expert of Intermittent Fasting and is not only a great example of “practice what you preach” but also an author of the book ‘The Scientific Approach to Intermittent Fasting’. WE CHAT ABOUT: How to start improving anything - body and/or mind What is Intermittent Fasting and different types of it What is Ketosis and how IF helps you get into it What to eat during the eating window Advice for beginners in IF I really hope you enjoy this episode, and if you do, don’t forget to subscribe for more! New episodes on body and mind growth - every Thursday.

As part of our 21-Day Planking Challenge, we wanted to interview personal training and fitness pros to give us extra knowledge on the core training, how to do it correctly and why it is important. Let me ask you couple of questions: Do you struggle to find motivation for exercising? Is it something that requires a lot of willpower from you? Does going to the gym is something that you should be doing, but not what you want to be doing? If you answered to any of the question YES - this podcast episode is exactly for you.  Why? Because today I am talking with Jonathan Ross, who is a multiple Personal Trainer of Year award winner in the United States and has a profound understanding on not only how to exercise effectively, but also the psychology behind making exercise fun, enjoyable and easy to commit to.

In today’s episode I chat with a New York based nutrition expert Brooke Alpert. Brooke is the founder of B Nutritious, www.b-nutritious.com, and works with a variety of clients to meet their nutritional goals while working within their busy lifestyle. She has had a private practice for over 11 years and has also published multiple books on how to eat and live healthier. Her latest book is called 'The Diet Detox' and during our chat we have covered the 10 rules of healthy lifestyle mentioned in the book quite extensively. You’ll hear what type of food will provide you the best nutritional value, how to time your meals, how to reduce sugar and deal with it’s cravings. SHOWNOTES: https://hustleduo.com/interview-with-brooke-alpert-no-sugar-challenge/ As always, if you liked this episode, I’d really appreciate a review on iTunes or Stitcher, that would be a great help for us to grow and keep bringing guests like Ben to the show! ##### This episode is part of the Hustle Duo 21-DAY DAILY MEDITATION CHALLENGE. Join

In today’s episode I chat with meditation teacher Leah Santa Cruz. Leah currently lives and teaches meditation in Bali, where she ended up going after deciding to quit her corporate job in L.A. And even though she had what would be considered a successful career in Silicon Valley, working for companies like Microsoft or Thrive Market, the constant stress and anxiety pushed her to burnout and unplug from that lifestyle and find a true passion for life through practising and teaching meditation. At the moment, Leah helps people find a personalized meditation practice and offers life coaching as well as leads transformational yoga and meditation retreats - her next one is for entrepreneurs and aspiring leaders on May 26 - June 1st, in Bali. It's called Bali Like A Boss, and is co-led with yoga teacher and business coach Shayna Hiller. You can find more information and sign up at BaliLikeABoss.com . Or check out Leah's other retreats at leahsantacruz.com. In this episode we chat about: - Why she left her corporat

As part of our 3 week daily meditation challenge, we wanted to interview meditation teachers and practitioners to get their perspective on this awesome ‘activity’. In today’s episode we chat with meditation teacher Benjamin Decker. Ben is a social activist, meditation teacher and entrepreneur and has been named ‘one of the world’s leading meditation teachers by ‘Concious Lifestyle Magazine’. He grew up in the very spiritual family, exposed to yoga and meditation teachings at the very early stage of his life and that helped him to get a really deep understanding about the practice. He is now teaching meditation regularly, both privately and also in the famous LA meditation centers like ‘Unplug Meditation, Wanderlust Hollywood, The DEN Meditation & Mystic Journey. What's in this episode? In this episode we chat about: How he got in trouble fo giving his friends incenses How a very beautiful name of his mom has actually sparked interest in him from the early days The reasons people start meditation practice

  What happens at a meditation retreat In this episode we discuss with Elena Mironov, international meditation teacher and yoga expert, how to start meditate as a beginner, what is it like to do a meditation retreat and what can you expect from a silent meditation retreat. Elena has been teaching meditation and yoga for over 13 years and has led 63 international meditation and yoga retreats. An expert in Ayurveda, elemental vinyasa and yoga nidra, Elena is organizing her Sparkling Yoga retreats in Europe, Morocco and Bali. She has also created a music album, and a free meditation channel.   About Elena: ✩ https://www.sparklingyogaretreats.com ✩ http://www.sparklingyoga.com ✩ http://silvercloudofficial.com ✩ https://www.youtube.com/user/sparklingyoga ✩ https://soundcloud.com/sparklingyoga ✩ https://www.instagram.com/sparkling_yoga   This episode is part of the Hustle Duo 21-DAY DAILY MEDITATION CHALLENGE. Join us and get your free meditation challenge guide on https://landing.mailerlite.com/webforms/landing/o

In today's episode, Dovile and Tauras, the authors of Hustle Duo chats about why they chose to do meditation as a next 21 day Mind Challenge. This episode covers: What are the most popular meditation techniques What are the benefits of meditation Why meditate and so on Hope you'll enjoy this very first episode and if you have any feedback we would be forever grateful if you could share it. Happy listening!  >>www.hustleduo.com