Hustle Duo Show

In today’s episode I chat with a New York based nutrition expert Brooke Alpert. Brooke is the founder of B Nutritious, www.b-nutritious.com, and works with a variety of clients to meet their nutritional goals while working within their busy lifestyle. She has had a private practice for over 11 years and has also published multiple books on how to eat and live healthier. Her latest book is called 'The Diet Detox' and during our chat we have covered the 10 rules of healthy lifestyle mentioned in the book quite extensively. You’ll hear what type of food will provide you the best nutritional value, how to time your meals, how to reduce sugar and deal with it’s cravings. SHOWNOTES: https://hustleduo.com/interview-with-brooke-alpert-no-sugar-challenge/ As always, if you liked this episode, I’d really appreciate a review on iTunes or Stitcher, that would be a great help for us to grow and keep bringing guests like Ben to the show! ##### This episode is part of the Hustle Duo 21-DAY DAILY MEDITATION CHALLENGE. Join