Hustle Duo Show

  What happens at a meditation retreat In this episode we discuss with Elena Mironov, international meditation teacher and yoga expert, how to start meditate as a beginner, what is it like to do a meditation retreat and what can you expect from a silent meditation retreat. Elena has been teaching meditation and yoga for over 13 years and has led 63 international meditation and yoga retreats. An expert in Ayurveda, elemental vinyasa and yoga nidra, Elena is organizing her Sparkling Yoga retreats in Europe, Morocco and Bali. She has also created a music album, and a free meditation channel.   About Elena: ✩ https://www.sparklingyogaretreats.com ✩ http://www.sparklingyoga.com ✩ http://silvercloudofficial.com ✩ https://www.youtube.com/user/sparklingyoga ✩ https://soundcloud.com/sparklingyoga ✩ https://www.instagram.com/sparkling_yoga   This episode is part of the Hustle Duo 21-DAY DAILY MEDITATION CHALLENGE. Join us and get your free meditation challenge guide on https://landing.mailerlite.com/webforms/landing/o