The Yogahealer Podcast L Ayurveda L Yoga L Healthy Foods | Yoga Teachers With Cate Stillman

Welcome to the Thrive with Cate podcast, hosted by Cate. In this episode, Cate is joined by Chris Orwig, a talented photographer, and storyteller known for capturing the essence of people's stories through his images. They discuss the art of storytelling in photography, focusing on the importance of finding one's authentic identity. Chris shares anecdotes of photographing influential individuals such as Kelly Slater and Jack Johnson, emphasizing the need to go beyond surface appearances to create meaningful and relatable stories. Join Cate and Chris as they explore the world of photography and its impact on influencer culture.   What You Will Get Out of Tuning In Insights into the art of storytelling through photography Understanding the importance of authenticity and finding one's unique story Discovering the challenges faced by celebrities in maintaining their true identity Tips for photographers and influencers on capturing deep and soulful moments Exploring the role of intention and technique in

Welcome to Thrive with Cate Stillman Podcast, the podcast that explores personal growth, transformation, and the pursuit of peak cognitive function. In this episode, we delve into the inspiring story of Lynn Beck, a remarkable individual who embarked on a journey of self-discovery and found her path to happiness and fulfillment by investing in herself and joining Club Thrive and Club Hero. Join us as we explore Lynn's experiences, the power of community, and the transformative impact of personal growth.   What You'll Get Out of Tuning In Discover the importance of investing in yourself and the impact it can have on your overall well-being. Gain insights into the benefits of joining a supportive community aligned with your goals and intentions. Understand the connection between personal growth, peak cognitive function, and happiness. Learn about the transformative power of transparency, accountability, and structured processes. Explore the concept of iterative growth and the continuous evolution of g

Welcome to another episode of Thrive with Cate podcast. In this episode, Cate and guest Maks Reznik delve into the fascinating world of regenerative medicine and primal habits to unlock the secrets of optimal joint health. Join them as we explore the intersection of ancient wisdom and modern science, uncovering the potential for regenerative tissue and regenerative habits to promote healing and prevent common joint issues. From labral tears to hip replacement surgery, we'll discuss the importance of hip mobility and delve into the transformative power of regenerative medicine.   What You'll Get Out of Tuning In A deeper understanding of regenerative medicine and its potential for joint health Insights into primal habits and their impact on overall well-being Practical tips for improving hip mobility and preventing joint issues Explorations of regenerative tissue, regenerative habits, and their role in healing An introduction to fascinating concepts like fascia, Ayurveda, and regenerative joints  

Welcome to another insightful episode of Thrive with Cate podcast. In today's discussion, we delve into the concept of upleveling and its profound value in personal growth, professional development, and overall well-being. Join our host, Cate Stillman, and her advisory board, as they share their experiences, perspectives, and practical insights on embracing new opportunities, expanding capacities, and making a meaningful impact through upleveling.   What You'll Get Out of Tuning In Gain a deep understanding of the concept of upleveling and its significance in various aspects of life. Learn practical strategies to shift from a scarcity mindset to an abundance mindset. Discover the transformative power of investing in yourself and exploring new possibilities. Explore alternative forms of investment, such as mentoring and patronage, and their impact on personal growth. Understand the long-term benefits of holistic health practices and personalized nutrition. Gain insights into planning for financial

Welcome to Thrive with Cate Stillman podcast, where we explore the ancient wisdom of Ayurveda and traditional healing practices. In this episode, we delve into the transformative power of Ayurvedic treatments like Panchakarma and Kaya Kalpa, with Greg Soucy and Bryan Miller, shedding light on their rejuvenating effects. We will also emphasize the significance of personal responsibility in the healing journey, inviting listeners to embark on a path of holistic well-being.   What You'll Get Out of Tuning In Discover the essence of Panchakarma and Kaya Kalpa, two powerful Ayurvedic therapies, and their role in restoring balance and vitality. Understand the importance of personal responsibility and active participation in the healing journey. Explore the concept of tapas and its significance in achieving deep healing and rejuvenation. Gain insights into the potential healing properties of practices like Panchakarma, psychedelics, and urine therapy.   Highlights Learn about the comprehensive detoxifica

In this podcast episode, the host Natalie Forstbauer of The Gardening Summit introduces Cate Stillman, also known as the Yogahealer, and delves into the fascinating world of rewilding health through foraging, eating wild plants, and gardening. Cate shares her extensive expertise on the nutritional benefits of wild weeds and how they can be incorporated into our diets.   What You'll Get Out of Tuning In Insights into the nutritional benefits of wild weeds and their medicinal properties. Understanding the connection between microbial diversity, immune system strength, and overall health. Knowledge about the benefits of composting, gardening practices, and using cow manure and urine as fertilizers. Information on intermittent fasting, its impact on the gut microbiome, and overall health benefits. Deepening your understanding of the holistic relationship between humans, food, and nature.   Highlights Cate highlights specific weeds like chickweed and thistle, emphasizing their high nutrient density a

Introduction Welcome to the Thrive With Cate podcast! Join me as I record this episode from the beautiful Alta, Wyoming, fresh from my recent travels in Mexico. Today, I'm excited to delve into the transformative topic of forgiveness. We'll be exploring a chapter from my latest book, "Uninflamed: 21 Primal Habits," where I discuss the profound impact of forgiveness on our overall well-being and personal growth. Get ready to uplevel your life by embracing forgiveness and unlocking new possibilities.    What You'll Get Out of Tuning In Alleviate chronic anger and improve mental, emotional, and physical well-being through forgiveness. Explore a three-step process for forgiveness and reconciliation. Understand the transformative power of forgiveness in creating positive changes and personal growth. Gain insights into the role of reconciliation and feedback in the forgiveness journey. Embrace self-compassion and release the burden of past mistakes through forgiveness. Discover strategies to overcome gr

Welcome to Thrive with Cate. Today’s episode is about your focus and your relationship with time. Get insights from Cate’s newest book: UnInflamed, Chapter FOCUS. Get inspired by the power of fasting, discipline, and intentional living to unlock your potential.   What You'll Get Out of Tuning In Unleash your potential through discipline and intentional living Boost cognitive clarity with the power of fasting Gain insights from Inflame and explore the evolutionary perspective on fasting Harness Lex Fridman's morning mantra to propel your purpose Cultivate a fulfilling life with sacred focus and decluttering Optimize your schedule for peak focus and task-specific efficiency Highlights Fasting for Focus: Link discipline, fasting, and a meaningful life Optimize cognition and brain health with intermittent fasting Dr. Mark Mattson's research on cognitive benefits Lex Fridman's Morning Mantra: Focus and purposeful living according to Lex Fridman Six components: rules, gratit

Welcome to the Thrive with Cate Stillman podcast! Get ready to dive into the heart and intellect, the power of purpose, and the keys to growth and focus. In today's episode, we uncover the secrets of the heart's truth radar, while also addressing the obstacles of chronic inflammation that hinder our ability to thrive. Depression takes center stage as we explore its transformative potential for personal growth and finding deeper purpose. It's time to upgrade your habits, embrace fasting, and unlock your true potential. Join us on this self-discovery journey and start creating a life that exceeds your wildest dreams!  

In this episode, we'll be sharing tips and strategies for achieving your goals and taking your life to the next level. Whether you're looking to improve your career, relationships, health, or overall well-being, these tips will help you get there.   Are You Curious About: How to set achievable goals and stay motivated The importance of self-reflection and self-awareness in personal growth Strategies for overcoming obstacles and setbacks How to create a supportive and empowering environment   Highlights: Setting achievable goals and tracking progress helps stay motivated on the journey. Cultivating self-awareness through practices like meditation and journaling can aid in personal growth. Overcoming obstacles requires resilience and reframing challenges as opportunities for growth. Creating a supportive environment with social support and accountability can help uplift and encourage personal growth.   Links: Get access to Uplevel Your Life here. Use promo code: UPLEVEL Want to ask Cate

Cate starts the episode swishing cow dung juice. How do you make it? Why would you swish it? And what is going on with your oralome? Listen in to find out. Cate reads from Uninflamed: chapters: SWISH, EAT DIRTY. Are you curious about:  What happens when you google DIY fecal transplant? How to make and store the best DIY Mouth Microbiome Mouthwash What happened to Cate’s recurring nightmares of her teeth falling out?   Or… Do you want to: Reverse oral decay Reverse gum recession and gum line cavities See if you can regrow the bone tissue of your teeth?   Then, you can’t miss this episode. Oh, and it’s gross… until it’s not.    LINKS: Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome A startup is looking to rule India’s cow economy with dung soap and urine toothpaste The use of cow dung and urine to cure COVID‐19 in India: A public health conce

What is your microbiome? How conventional is your microbiome? How can you improve your microbiome? Can probiotics heal your gut microbiome? Listen into the episode as Cate reads the MICROBIOME chapter from her new release, Uninflamed. Are you curious about:  What is going on with your microbiome? How to get a diversity of microbiome species to colonize your gut Is your immune system enhanced or disrupted by your microbiome?   LINKS: Cow urine studies Narsingh Patel, et al. “Review on the Importance of Mutra (Urine) in Visha Chikitsa (Treatment of Poison).” Journal of Indian System of Medicine, vol. 9, no. 2, 2021, pp. 90–96. doi:10.4103/jism.jism_32_21. Chemotherapeutic potential of cow urine: A review Animal urine studies Cate’s latest book: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a question for the podcast? Record it here: catestillman.c

Cate of Yogahealer and CLUB THRIVE GLOBAL gives you a bird's eye view of having a “thought leader” as the header of your job description. How to orient towards thrive. Are you in the right club or the wrong club for you, right now? What are you reinforcing in your habits? Your personality? Your potential? What is going on in CLUB THRIVE?   Are you developing and acting out your own strategic plan? If so, check us out at CLUB THRIVE.   Are you curious about:  What are the MOST primal habits? Why Cate built CLUB THRIVE? Why CLUBS are better than COURSES for your health? Why name, and codify, what you value to solve problems and make core choices? LINKS: Economic Value Ladder: The experience economy: past, present and future Check out Cate’s Club: Clubthrive.global The book we use in CLUB THRIVE:  Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Want to ask Cate a ques

Has your doctor done a microbiome test yet? Are you on medication? How is that affecting your microbiome? And what does microbiome have to do with how you feel? How does our microbiome dictate how you digest? Your focus? What is your allostatic load? And how do you lower your allostatic load with a Ullyses contract? Are you curious about:  Allostasis, Homeostasis and allostatic load and chronic inflammation HOW you switch your negative stressor habits to positive stressor habits? WHO you need to get traction fast with positive stressor habits? What is the first cause of disease according to AYURVEDA? How to use a Ullyses contract with yourself (bind yourself to your own better future.  LINKS: Get the book:   Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Lex Fridman. “John Abramson: Big Pharma | Lex Fridman Podcast #263.” YouTube. 11 Feb. 2022,  minutes 28-33 (sect

Which unconventional habits are your best medicine? In this episode, Cate reads from her new book release: Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome.    Are you curious:  Which habits are Primal Habits What are the 21 primal habits How to tell if you need more primal habits   LINKS: Get the book:   Uninflamed: 21 Anti-Inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome Shareable episode link Want to ask Cate a question for the podcast? Send it here: curious@clubthrive.global Want a free personalized session: curious@clubthrive.global  

Podcast Intro: We are now experiencing extreme weather events and conditions predicted for 30 years or more. And this is just the beginning. This is the hour when Mother Nature gets rolling.  The important thing for people to realize is that the EPA has many levers under the Toxic Substances Control Act. For example, they can regulate the industry with a fee and dividend so that they charge taxes on the fossil fuel industry. And those taxes are 100% refunded to the public, based on the public's financial needs.  Dr. Lise Van Susteren is an expert on climate change's physical and psychological impacts and was behind implementing the Toxic Substances Control Act. Today, Cate and Lise Van Susteren will talk about the power of the Toxic Substances Control Act and its effect on large industries, how politics is hugely involved in protecting the environment, and the emotional effect on every individual. What you’ll get out of tuning in: How does Toxic Substance Control Act work? How large can the Toxic Substances

Podcast Intro: Many individuals compare some of the long-term side effects people are experiencing to long-term COVID after receiving the vaccine. According to estimates, 30% of those who catch COVID develop a long COVID. But it's an unknown factor.  The countries where glyphosate is widely used are those where it accumulates in crops and enters the food chain. Glyphosate exposure, which we frequently experience, interferes with our immune system's ability to combat the virus. Everyone who received the vaccine is suffering from the same impact. If you have a strong immune system, you can handle the vaccine. Dr. Stephanie Seneff is a senior researcher at MIT and has been working on studies with mRNA vaccines. Today, Cate and Dr. Stephanie will talk about COVID, COVID vaccines, how food affects an individual’s immune system, and how glyphosate plays an essential role in agriculture. What you’ll get out of tuning in: How to tell the difference between longtail COVID symptoms and vaccine effects How glyphosate d

Podcast Intro: When it comes to climate change, we've all heard about droughts and flooding and the impact on agriculture and infrastructure from extreme weather events such as hurricanes. However, we may not hear as much about climate change's physical and mental health consequences. Natural disasters can negatively impact health and emotional well-being. People who are affected by extreme weather events and slow-moving disasters, such as droughts, face a wide range of challenges in their lives. Mental health repercussions of climate change events include mild stress and anguish, high-risk coping behaviors such as increased alcohol use, and occasionally mental disorders such as depression, anxiety, and post-traumatic stress disorder. Dr. Lise Van Susteren is an expert on climate change's physical and psychological impacts. She earned her Ph.D. in Geography at the University of Groningen, Netherlands, and has been researching climate change since 2007. She has written several books on the subject, including T

Podcast Intro: Men are expected to be strong and mighty. This causes them to keep everything to themselves, not wanting to appear weak. They often keep their emotions to themselves as they believe that they will be used against them once they show their weakness. This prevents them from being happy as they have to pretend what society has imposed on them and hide their feelings. In recent years, society has developed a variety of demands that require a variety of approaches. To meet these demands, men need to adapt. The process of understanding what needs to be done involves growth and development. Angus Nelson is a coach and the founder of Evolve Men Coaching. He is among the nation's leading performance strategists as he helps ambitious men achieve freedom, happiness, and purpose. In this episode, he shares his experience as a coach and his views and insights on the growth, development, and history of men in this lifetime. What you’ll get out of tuning in: The Necessary Mindsets for Business, Marketing, Sa

Podcast Intro: Everyone has their own identity that is unique to themselves. But sometimes we find it hard to be our own selves, especially when trying to please everyone around us, even ourselves. In this episode, Cate talks about human identity and how changing your habits will affect your lifestyle and how you identify yourself. She also tackles the issues surrounding the topic and intertwines some of her own stories to fit the subject. Stay tuned! What you’ll get out of tuning in: How do you change your habits? What will changing habits do for your lifestyle and identity? How do you know who you’re choosing to be? What does it feel like to not need to be a perfectionist? Links/CTA: Check out other podcast releases from Yogahealer Your MONEY + Your Time: The INTERMITTENT FASTING Habit: Cost/Benefit Analysis Workshop Liminal Thinking with Dave Gray Regenerative Leadership + Regenerating Thinking, Building, Living with Jaime Hogan Positive Thinking Techniques to Achieve Peak Performance Highlights: C