Performhappy With Rebecca Smith

Today, Coach Rebecca talks about the long-term mental blocks. While some athletes get a mental block and can work through it quickly, some athletes get stuck and stay stuck. Coach Rebecca covers the causes of long-term mental blocks, the solutions, and how parents can help their athletes through these trying times.

Today Coach Rebecca Smith covers a hot topic! Does your athlete have a mental block or just poor work eithic? Can we do more harm than good by pushing our athletes when they do have a mental block?

Does your coach focus on the negatives and tend to not give your athlete positive reinforcement? Today Coach Rebecca Smith covers how to talk to your athlete about it, how to talk to their coach, how to open the lines of communication, and when to think about switching gyms.

Today Coach Rebecca Smith talks all about athlete motivation and how to help them get motivated with her guest Dr. Brian Hite.

When the kids get busy, life gets busy. When life gets busy the house can get chaotic. Join Coach Rebecca Smith and Brittany Jones as they share some tips and tricks to keep the house in order. After listening take Brittany's free training here https://www.brittanymjones.com/a/2147507185/i39zTePZ

When your athlete is struggling you want nothing more than to help them! Today Coach Rebecca Smith will give you all the things NOT to say when you are watching them struggle.

Today Coach Rebecca Smith talks the struggles of finding balance and learning from failure within competitive sports. She is joined by Dr. Samantha Jackson and together they cover it all.

Dealing with mental blocks is something athletes in every sport can struggle with. Today Coach Rebecca Smith speaks with 3x Olympic diver Laura Wilkinson about her tips, tricks, and hacks to a better mental game.

It's no secret that sometimes we need an athlete to pick up a skill, and fast. Today Coach Rebecca Smith talks about the ins and outs of helping an athlete pick up a skill in a time crunch.

Coach Rebecca was asked by a gymnastics parent… is it a mental block or is she just being stubborn? Stubbornness is real, and it can be good or it can be really annoying, especially when a parent knows their athlete has a skill and just isn’t doing it. Today, Rebecca shares with parents wondering the same thing how to tell the difference between blocks and stubbornness, and what you should and shouldn’t do to help.

Today Coach Rebecca Smith goes over a few tips and tricks to help you reach any goal you may have set for your life.

On today's episode Coach Rebecca Smith invites Keagan Hadley to the podcast for a special interview.

Today Coach Rebecca invites Lauren Ammon to the podcast for a special interview.

Today we are talking about the difference in last confidence and fragile confidence. Join us if you want to lear how to transform fagile confidence into confidence that lasts.

Today we are discussing if it is truth or myth, will spotting an athlete cause them to become dependent on a spotter?

Today we will be talking all about the myths and truths surrounding spotting an athlete. If you are curious about the dos and dont's join us today!

There are many myths surrounding mental blocks. Today I want to talk to you about the true cause of mental blocks and ways to go about beating them!

It can be difficult to dial in your focus for a big competition. Tody we will talk about how to dial it in and head into competition with the right mindset.

There are some common emotions that happen for athletes who have been injured during competition season. A quick list off of the top of my head would be anger, denial, sadness, depression, and feelings of unfairness. Not only are they emotions, but they are also BIG emotions, and that is normal, healthy even.

A lot of parents might struggle with knowing when to push their athlete, and when to back off a little and just offer a little more support! As a parent, you’d do anything for your kid. The hard part is figuring out just what they need to rise to the potential that we see in them.