Earn Your Happy Podcast | Motivation | Self-love | Entrepreneurship | Confidence | Fitness And Life Coaching With Lori Harder

How you feel right now is the product of the food you eat, the thoughts you have on repeat, and the people you spend your time with. Dr Amy Shah is on the show sharing wellness hacks for your mood, energy levels, hormones and so much more. We talk about the connection between our microbiome and mental wellness. Dr. Amy also gives simple tips for feeling our best as we go through perimenopause. Tune in for ways to feel your boat from the inside out. HIGHLIGHTS 04:30 How does gut bacteria impact your mood and energy levels?  10:00 Ways to improve your skin, brain, and hormone health naturally.  15:15 The impact food and nutrition has on your mental wellbeing. 19:30 What your gut microbiome has to do with loneliness, and human connections.  24:45 Ways you’re being influenced by your social circle (for better or worse). 30:15 Benefits of sharing food and bacteria with people you trust. 35:00 How can we prepare for perimenopause and menopause? 40:00 What  43:30 Gut health, fasting, and morning routines.  RESOURC

How can we add more fun to our lives? The story you are telling yourself about the challenges and pressure you’re experiencing can drastically change how you experience them. In this episode, I’m sharing how I reframe pressure as something I’m lucky to get to experience pressure around things I’ve been dreaming to do. Entrepreneurship is hard, but at what point are we focusing on how hard it is that we make that our identity. We all will face challenges and traumas and I just want to make sure that we all remember to live and have fun along the way too! HIGHLIGHTS 01:30 Where am I making my life harder than it needs to be?  04:00 How I use pressure to show up at a higher level. 05:15 Questions to ask yourself to relieve stress and change your perspective on challenges.  RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe

Oh my gosh, I can’t believe the events and dinners we went to this weekend sitting shoulder to shoulder with celebrities and experts we’ve wanted to connect with for YEARS. We actually recorded this episode as Chris just landed in NYC for a dinner he was invited to and it got us talking about why it’s so important to put yourself in proximity with other people who are building their big dreams. Those are the rooms that are full of opportunities! In this episode, I share some of the connections I’ve made that I know are going to take my businesses to the next level, including glōci! So many of you are starting to share results! Listen in as we talk about the power of connecting in next level rooms, and the opportunity we have to connect with you soon! HIGHLIGHTS Stop waiting for opportunities to find you - look here instead! Rooms and events Chris and I have been to recently that have blown our minds. Tips to have rapid growth if you’re ready to go all in. Results I’m hearing from all of you that have rec

I've been a fan of Ryan and his content since I saw him on a real estate show years ago, and I’m thrilled to have him on the show today! Ryan has a brand new book out called Brand it Like Serhant - and you guys - he shares some incredible tactical things to not only build a massive brand, but get super clear on your identity and what you want to create in your life.  Get ready for ways to overcome the fear of being embarrassed that may be holding you back from unapologetically building your brand, and universal strategies that apply to every single type of brand and business. HIGHLIGHTS 02:00 Is it more important to focus on building your brand or creating a product first? 06:15 How to discover (and recreate) your identity. 12:15 Are you presenting yourself how you want to be seen?  16:30 How did you structure your content as you were getting started? 19:00 How to grow your personal brand and show your true personality. 24:30 What should people delegate when it comes to content creation? 30:00 How to bring

What if you could turn your setbacks into your stepping stones towards success? In this episode, I’m joined by journalist and top contributor to ForbesWomen and Harvard Business Review, Amy Shoenthal. As Amy has interviewed countless celebrities and everyone from politicians to Peloton she started to see commonalities in people who have pushed through setbacks to create success in any area of their lives. Which inspired her to write her brand new book The Setback Cycle. Tune in to hear her framework for navigating any setback that comes your way. HIGHLIGHTS 04:00 Can we keep making progress when we keep getting hit with setbacks? 10:15 How can I grow from a setback vs it causing me to stay stuck? 18:45 Questions to ask to gain your next best step when you’re in the thick of a setback. 25:00 The phase where most people get stuck and how to move past it faster. 29:15 Why it’s important to get curious and explore new possibilities for yourself. 34:00 The power of naming your inner critic and your inner hype per

Your perspective creates your reality. Everything from your happiness to what you manifest and create in your life all stem from your mindset. In this episode, Chris and I talk about some of the happiest people we know enjoy life the way they do not because they are free from challenges and worries, but because of the perspective they have and what they choose to focus on. We also share some of the “cheesy” things we do that give us results in attracting more of what we want in life. Listen in for simple ways to shift your mindset on a daily basis so you can stay positive, especially when challenges come your way.  HIGHLIGHTS 03:15 How to reframe your perspective so small problems don’t create a bad day. 07:15 The power of understanding that joy and pain exist share the same lane. 08:00 What you focus on and are FEELING is what you will manifest more of. 11:00 What happens in your life when you do the “cheesy” things that shift your mindset and get results. 16:45 Is the real pain score of the challenge you’r

Want to know how to protect your peace and your sanity even during the busiest (even chaotic) seasons? In this episode, I’m joined by Trent Shelton as he talks about the habits he’s cultivated that he writes about in his new book, Protect Your Peace. Trent and I are in the GrowthDay Network together, he’s a former NFL wide receiver now considered one of the most impactful self worth and transformational speakers of this generation. If you follow him, you know he is an incredible husband to Maria and father of three and he just released his new book Protect Your Peace, nine unapologetic principles for thriving in a chaotic world. Let me just tell you, when I started reading this book, I was in tears, it's as if your soul could write a book, this is what it would want to tell you! Trent and I dive into how to hold your boundaries, prioritizing your most important relationships and the healing power of nature. We both bonded over this so much because that has been a huge key for me to maintain my sanity and find

I have been waiting so long to be able to say - Glōci is on it’s way! It’s finally been loaded onto trucks and I’m freaking out in the best way knowing you’ll be receiving your orders soon! In this episode, I share how being a beginner and having so many embarrassing moments and “failures” along the journey of bringing Glōci into the world has taught me what I’m capable of. Anyone that has had any level of experience in entrepreneurship knows business is the BIGGEST personal development spiritual journey you will ever go on in your life. You’re going to come face to face with your fears and the things you fear the most are going to be the exact things that make you the person of your dreams! HIGHLIGHTS 01:00 Looking back on everything it’s taken to get to this point where Glōci is finally being shipped. 07:15 The ambassador program we’re creating for Glōci. 15:00 What it means to me to know that God’s got my back. RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, jou

How much are you working to set your life up for what you truly want? Chris and I recently had the best Monday morning and reflecting on it we realized it’s taken months of work and keeping ruthless boundaries to make it happen. It can be so easy to have anxiety start the week already feeling behind, so in this episode we share the big and “small” choices it’s taken to create a life where we are near the ocean where and have things in place to take care of ourselves before pouring into everyone else. When you intentionally design happy days, those days add up to a happy life.  HIGHLIGHTS 02:30 Changing Monday mornings from meetings and feeling behind to focusing on creativity. 04:15 Some of the bold moves we’ve made to create a life we’re loving. 07:30 Why taking care of your health and setting boundaries are a necessity. 10:45 Designing happy Mondays through self-reflection.  RESOURCES Grab one of the final seats at the upcoming Roundtable  Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting

Let’s talk about sales and get clear on what you really want! My good friend Cayla Craft is back on the podcast. She is known for sales, mentoring women to make millions, and is a brand new author of What Do You Really Want? We dive into how anyone can learn to be great at sales and one of the most powerful things you can do to break past inner blocks that are holding you back from your next evolution. HIGHLIGHTS 03:15 Overcoming guilt and limiting beliefs to create financial success.  08:00 What is a characteristic or strategy that makes someone great at sales? 13:45 How to price your offers. 18:00 What is your process for qualifying clients for high-ticket offers?  22:30 The mindset shift from 7k offers to 6 figure offers.  25:00 How do you get clear on what you really want? 36:15 How does Inner child work help you in life and business? 41:30 Questions to ask yourself when you “fail” so you gain lessons and grow! 47:00 Parenting and guiding your kids to express their feelings in a healthy way. RESOURCES

You can have a completely different life - it all starts with the belief that you can! I know this is 100% possible because I used to believe that I was an undisciplined, lazy, shy, anxiety ridden person and I don't even identify with those words anymore. As I look back at things I’ve drastically changed in my life for good, it all comes down to a couple key traits that anyone can learn.  HIGHLIGHTS 04:00 Ways I’ve made real changes in my life from health to growing by audience on social media. 06:16 How to change your identity and your habits. 09:00 The power of changing what you believe is possible for yourself. 12:30 Ways to infuse joy in the habits you want to reinforce. RESOURCES Check out GrowthDay Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Investing in mentorship has literally changed the trajectory of our lives! How do you know what percentage of your revenue you should be investing in personal development and mentorship? In this episode, I share some of the best investments I’ve ever made in personal and professional development from Savage Camp with Cathy Savage, to Jack Canfield's training program, and 1 on 1 coaching with Gabby Bernstein. Chris also breaks down the percentage of your revenue to invest in mentorship and getting in rooms that will give you the connections and guidance to get where you want to be in less time and less mistakes along the way! HIGHLIGHTS 02:00 How much is too little or too much in business mentorship? 06:00 The first investments in personal development that changed everything. 10:45 What were the biggest benefits of those first investments in mentorship? 13:00 What is the opportunity cost of NOT investing in personal development and mentorship? 17:45 Opportunities we have coming up to help you grow your busine

Ready to 20x the traffic to your website without spending a dime on ads? Jenna Kutcher is back to share why you need to leverage the power of Pinterest to grow your business. If you are already creating content for Instagram, email, podcast, or blogs you’re leaving so much money on the table by not repurposing that same content on Pinterest, directing people straight to your offer.  HIGHLIGHTS 04:30 How Jenna expanded from wedding photographer to podcaster, course creator, and business mentor. 09:00 Using Pinterest for marketing and finding success across niches.  13:00 How to promote your podcast using Pinterest. 16:45 How to drive traffic to your website and capture email. 21:30 Repurposing content and optimizing marketing efforts.  24:00 Are blogs still relevant in 2024? 28:45 Using Pinterest for business growth and email list building.  33:00 How do you set and keep such great boundaries in your life and business? 37:30 Creating deeper friendships and setting different boundaries during different seasons

I’ve been running nonstop lately, from moving and downsizing to our new house in California to my girlfriend's mastermind trip with Jamie Kern Lima, Jasmine Star, Dr. Gabrielle Lyon, Lindsey Schwartz, Jen Gottlieb and Amy Porterfield. As I’m getting caught up and having just been around my friends who all have full lives, I’ve realized when you prioritize the important stuff - there is time for all of it! Tune in as I share lessons I’m learning on creating viral content you love, and creating time for the things that matter most. HIGHLIGHTS 00:30 Life updates on our move, my mastermind trip with friends, and the content I want to create. 03:00 You have enough time to do everything you want - how are you spending your time? 06:00 Lessons I’m learning from people who have content that is constantly going viral. 08:15 Why the busiest and most successful people focus on the few important needle movers. RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and

If you’re the first to break a pattern in your family, it's going to be messy, and it’s going to be the best thing you’ll ever do. I recently heard Ed Mylett speak about how there is always one person in the family that breaks a pattern and it got me thinking about areas of our life Chris and I have gone first. In this episode, we both share some of our own experiences breaking patterns in our families and 3 things you’ll need to overcome to be a pattern breaker yourself. HIGHLIGHTS 00:45 Every family has “the one” who breaks the pattern and does something first. 02:15 The first to break the military lineage, get kicked out of college, and have a failed business. 08:00 What happened when I was the first to believe I could be healthy and be a millionaire. 13:45 Three things you’ll need to overcome when you’re the first to break a pattern. 15:00 Mistakes and challenges we bumped up against when we started breaking patterns. RESOURCES Go to chrisharder.me/roundtable to join the next roundtable strategy sessio

When you know and OWN your worth, you’ll transform your life! In this episode, I’m so excited to have my friend, keynote speaker, co-founder of IT Cosmetics, and ultimate champion of women Jamie Kern Lima back on the podcast. We dive into ways to build your self worth, reframe your perception of failure, and how to achieve true fulfillment beyond chasing one accomplishment to the next. Knowing that you are worthy will transform every area of your life.  HIGHLIGHTS 04:15 The key to unlocking true fulfillment and success. 07:30 How your self worth (or lack thereof) impacts every area of your life. 13:45 What do the people who “win” have in common when it comes to failure? 18:15 Jamie Kern Lima’s 4 part framework for reframing failure and rejection. 25:00 What happens when you focus on building self-worth and overcoming shame? 30:10 Join our giveaway for Jamie’s book! RESOURCES Order Jamie’s new book - Worthy Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and

My good friend Jasmine Star is back on the show to share her top tips for doubling your revenue in just 60 days! Jasmine is truly a master at creating successful launches and really knows how to get people engaged. She's going to share some fast action strategies you can implement right away to test your offers, get more engagement, and fine tune your message to resonate with your audience.  HIGHLIGHTS Tips to get more views on your videos. Best practices for your offers and sales pages.  The key to doubling revenue in 60 days.  RESOURCES Join Jasmines FREE Masterclass & learn how to Double Your Revenue in 60 Days! Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow Jasmine: @jasminestar Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

I just got back from my annual weekend mastermind with some of my girlfriends. Last year we started the tradition of taking a weekend to connect and go over each other's businesses and I can’t recommend it enough. In this episode, I share some of my biggest takeaways from this past weekend and how we structure these mastermind weekends from having fun to hot seats so you can create your own version that works best for you. We also share some updates on our new house. I’d love to hear if you end up hosting your own weekend mastermind and what you decide to implement.  HIGHLIGHTS 02:00 Life updates moving into our new house. 04:45 Why is it important to create time with friends to have fun and mastermind each other’s businesses? 07:00 What were some of the big takeaways from your weekend mastermind with friends? 09:30 The importance of getting together in person and having trusted outside perspectives. 12:00 What is the format of your mastermind weekend? 18:00 Advice for doing your own mastermind weekend and h

What would happen if you went ALL IN on your business, your relationships, or your big goal? In this episode, I’m joined by photographer turned tech founder and keynote speaker, Jasmine Star. We dive into how to delegate tasks, get out of your own way as an entrepreneur, and Jasmine gave a masterclass on how to confidently introduce yourself, share your message clearly, and launch your biggest project yet.  HIGHLIGHTS 07:15 Replicating successful experiences in 2024.  12:00 How to take your power back from constantly pursuing goals from a state of exhaustion. 16:15 What helped you delegate and get out of your own way to focus on CEO tasks? 20:15 Why you might be missing out on opportunities by sitting on the fence. 24:30 Following fun and your zone of genius to create a new offer. 30:00 How did you get the confidence to be seen in the mastermind rooms you’re in? 34:30 Ways to confidently introduce yourself in business settings.  38:15 How to maximize networking and have your message be heard. 42:30 How to ha

Big changes and exciting opportunities can sometimes leave you feeling anxious and questioning yourself. In this episode, I’m sharing a few things that will shift your perspective on the challenges you’re facing as things that are expanding you into the person you’re meant to be. It’s all about asking better questions and trusting the process. Listen to this episode to hear how trust and action are the enemy of anxiety. Understanding this is the key to your next uplevel.  HIGHLIGHTS 03:00 Why trust is the enemy of anxiety.  04:45 The key that opens the door to your next level. 06:00 Better questions to ask you when you are feeling anxious. RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness