Balanced Mind With Julie Potiker

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide you through this Loving Kindness for Ourselves meditation. You’ll be focusing on you - offering yourself words or phrases that fit your needs at this moment. If you’re suffering in anyway and want compassion you may bring the phrase, “May I be free from suffering” to mind. If you’re feeling fabulous the phrase might be “May I be happy". MEDITATION BEGINS AT :40 ABOUT: Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). Through her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations. Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a do

Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax and ground yourself in her calming words and soothing music in this 18-minute meditation. MEDITATION BEGINS :22 For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle. ABOUT: Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). Through her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations. Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreats from various disciplines – Judaic to Tibetan. B.

EPISODE: 004 A meditation designed specifically for those who give so much to others - caregivers. This guided meditation is especially helpful for anyone in a caretaking role. It’s called Giving and Receiving Compassion with Equanimity.

EPISODE: 003 A mantra meditation focuses on a word or phrase to clear the mind of distractions.  MEDITATION BEGINS AT :22.  For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle.

EPISODE: 002 Focus your attention on your breath – the inhale and the exhale to clear your mind of distractions through this Affectionate Breathing meditation. By taking just five to ten minutes a day - this meditation can help you find inner peace ...

EPISODE: 001 Visualizing about an individual you love – someone who makes you smile is the focus of this Loving Kindness Meditation. You’ll be expressing unconditional love through the phrases; May you be safe. May you be happy. May you be healthy. May you live your life with ease. MEDITATION BEGINS AT :19. For the best meditation experience use headphones or earbuds when listening. Do not listen to this meditation while operating a vehicle. ABOUT: Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). Through her practice, www.MindfulMethodsforLife.com Julie provides mindfulness training to groups, individuals, and organizations. Julie is a graduate of the Mindful Self-Compassion course at U.C. San Diego, is trained to teach the curriculum and has completed over a dozen courses in this field. She’s participated in meditation retreat