Sinopsis
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.www.charlottewattshealth.comfacebook: www.facebook.com/CharlotteWattsHealthtwitter: @cwnutritionyoga
Episodios
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![Supporting Healthy Detoxification]()
Supporting Healthy Detoxification
31/01/2020 Duración: 11minDetoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies. In this podcast, I briefly explain how this works and give you plenty of tips about how you can support your natural elimination capacity - to revive energy, clear skin, support happy digestion, mental health and more!
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![Batch Cooking With Friends]()
Batch Cooking With Friends
11/12/2019 Duración: 13minBatch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bringing back community and the shared creation of what nourishes us can also help with the practicalities of feeding ourselves and our families; whether you live alone or with others.
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![All About Gluten]()
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![Meal Timings Fasting]()
Meal Timings & Fasting
14/11/2019 Duración: 15minCharlotte Watts looks at Meal Times & Fasting www.charlottewattshealth.com
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![Why Do We Crave Foods That Dont Suit Us]()
Why Do We Crave Foods That Don't Suit Us
28/08/2019 Duración: 15minWhy Do We Crave Foods That Don't Suit Us by Charlotte Watts Health
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![The Bloating Chewing Connection]()
The Bloating & Chewing Connection
14/08/2019 Duración: 07minThe Bloating & Chewing Connection by Charlotte Watts Health
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![Thoughts On Supplements]()
Thoughts On Supplements
30/07/2019 Duración: 08minThoughts On Supplements by Charlotte Watts Health
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![Craving, Desire Want]()
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![Why You Shouldnt Feel Guilty About Craving Sugar]()
Why You Shouldn't Feel Guilty About Craving Sugar
29/05/2019 Duración: 36minWhy You Shouldn't Feel Guilty About Craving Sugar by Charlotte Watts Health
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![Regulating Exercise Levels]()
Regulating Exercise Levels
06/02/2019 Duración: 13minRegulating Exercise Levels by Charlotte Watts Health
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![Trauma Release Shaking]()
Trauma Release & Shaking
23/01/2019 Duración: 12minTrauma Release & Shaking by Charlotte Watts Health
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![Explaining Fatigue, Inflammation Cytokine Sickness]()
Explaining Fatigue, Inflammation & Cytokine Sickness
09/01/2019 Duración: 09minExplaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts Health
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![Real Festive Joy]()
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![Good Mood Food]()
Good Mood Food
12/12/2018 Duración: 06minA quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8W
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![Surprising Help For Fatigue]()
Surprising Help For Fatigue
31/10/2018 Duración: 07minSurprising Help For Fatigue by Charlotte Watts Health
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![Noticing Overwhelm]()
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![Do Less To Lose Weight]()
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![How Nature Reduces Inflammation]()
How Nature Reduces Inflammation
05/09/2018 Duración: 10minSpending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create more ease in your life, more overall well-being in our body and mind AND can even help reduce inflammation in your body. Learn more about Calm Club: https://calmclub.charlottewattshealth.co.uk/
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![Choose Calm Over Chaos]()
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![Heat Creation For Fat-Burning Immunity]()
Heat Creation For Fat-Burning & Immunity
23/05/2018 Duración: 15minHeat Creation For Fat-Burning & Immunity by Charlotte Watts Health
