Get Fit With Jodelle

This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its entirety on the feed as well. Bunny and Jodelle are back discussing digestion, aging strategies for quality rather than quantity, immune boosters, why winter is cold and flu season, leptin and stubborn fat loss, and so much more! Listen, laugh and learn, and then Live healthier than ever! To donate to this podcast: visit getfitwithjodelle.com and click the donate button. Or share this on your social network or with a friend, (hopefully John Stamos). Also, we greatly appreciate reviews left on iTunes. Log on to your computer and click "write a review". It only takes one minute, and it spreads our message of truth about health far and wide!

How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these fat facts are awakened for you here, with Jodelle and her bro, Zach, back again! Insight, information, and even a couple recipe ideas! Find out the truth about fat and fat loss for optimal health! Listen and learn and leave a review if you like what you hear! Visit getfitwithjodelle.com/shop to purchase pre-made meal plans that can help you with fat loss. Simple, easy to follow, and no-nonense, quick reads!

This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm cup of coffee and sit down with a blanket in your most comfortable space,....then, you are ready to begin the simple easy to follow meditation that will free you from life's toxic anxious thoughts. When you are free from worry, your body will optimize digestion better, lose fat easier, and sleep deeper at night. Try it out. And share this podcast episode with those you could greatly benefit from it too. IF you like what you hear, please consider donating any amount to keep these podcasts coming, by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.

In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too much information overload, leaves us throwing up our hands in defeat. Not anymore, this episode simplifies everything you need to know, that all nutrition experts, doctors, and healthcare practitioners will agree on as sound and solid advice. Let go of the confusion, grab a pen and paper, and take notes, because this podcast will uncover exactly what the perfect meal plan for you is with no hype, dogma, or product sales pitches! Listen, learn and live! To sign up for Jodelle's free monthly newsletter where you can find this exact article, visit getfitwithjodelle.com and sign up for the Monthly Motivation Newsletter.

A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? Which ones should you eat if you do? Which ones should you avoid? How many carbs is too many? What carbs do to the body? How do carbs affect weight loss, and much more! Listen and learn with Jodelle and be sure to leave us a review on iTunes by taking 2 minutes and going to your computer, typing Get Fit with Jodelle in the iTunes search engine and Clicking "Write A Review". This is one of the best ways to support the podcast. You can also donate at getfitwithjodelle.com and your support is greatly appreciated to keep this podcast going!

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this highly informative episode. If you like what you hear, please leave us a review on iTunes or any other podcast venue you listen through, and please consider donating any amount to getfitwithjodelle.com (click the donate button at the bottom of the page) and help us keep this podcast going!

It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your fingertips, and brain function, focus , and good behavior will belong to your kids, once they get their "happy meals" transformed to healthy "happy meals!" If you like what you hear, please share with anyone you think would benefit, or share on your social media. And...leave a review on iTunes or hipcast, if you have a second! Your support is greatly appreciated! Also, if you have the means to donate and you feel this podcast has helped you please consider donating even $1 to help keep this podcast going. You can d

Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possible! And don't miss her 5 foods for optimal health, cancer prevention, and fat loss! Please consider donating any amount to keep this podcast going by visiting: www.getfitwithjodelle.com Get certified with Jodelle! Visit: Juvoboard.com and PaddleFitpro.com/get-certified to learn more! And to vote for Jodelle for SUP Woman Of the Year visit and share: http://www.supconnect.com/woman-of-the-year-2016

You asked, we finally answered! All you need to know about ketosis, fat loss, intermittent fasting, skin health, supplements, and more! Plus, Bunny commits to something she has never done before! Will you join her? Listen, laugh, and learn with Bunny and Jodelle! If you like what you hear, please consider donating any amount to keep these podcasts going, by visiting: www.getfitwithjodelle.com Your support is greatly appreciated! Thanks to all who have donated thus far! This podcast is for you!!!! (You know who you are!)

Jodelle kicks back and chats with you intimately about what to do about Type 2 Diabetes, and a whole host of other diseases and conditions. Real answers based on whole foods and life strategies to begin to heal today. Also, are you a nutrition hoarder, and not allowing your body to burn stubborn, stored body fat? Jodelle will help you figure out how to give up the hoarding and lose weight for life! If you like what you hear, consider donating to keep this podcast going by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.

Insulin Resistance, type 2 diabetes and 6 Surefire ways to rid your body of inflammation caused by insulin resistance. If you suffer from IBS, acne, Crohn's, Nephritis, arthritis, asthma, and any other inflammatory issue, you don't want to miss this podcast, as Zach and Jodelle reveal what to do to begin to heal and even reverse your conditions! If you like what you hear, consider donating any amount to this podcast at getfitwithjodelle.com Check out musclesandveggies.com to see what Zach is up to! (Congrats on his marriage by the way), and LEAVE A REVIEW please if you will!

Zach is back and Jodelle and her brother start off with a bit of sibling rivalry about the benefits and detriments of very low carb dieting....however together they show you how to find the perfect balance that works for your individual body, helps heal inflammation in the skin, joints, and digestive system, as well as tackling pre-diabetes or insulin resistance. Listen and learn and share with a friend who might benefit! To learn more about Jodelle, visit: getfitwithjodelle.com To learn more about Zach, visit: musclesandveggies.com

What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too much protein? Should I eat meat or be vegetarian? What about healthy grocery shopping? Are groceries helping or hurting our waistline? What is the healthiest way to shop? What do I look for? AND...5 "HEALTHY" foods that aren't!! Also, Bunny & Jodelle reveal a killer leg workout that you can do anywhere! Listen, laugh, and learn, and stay educated my friends! Like what you hear? Leave us a review and please share us with your friends on your social media. Then donate by clicking onto the www.getfitwithjodelle.com website and hitting the donate button to keep this podcast going! Be sure to include a topic you would like to hear!

Would you like to take a virtual tour of all of Jodelle's favorite things? Grab a pen and paper and take notes! Jodelle discusses her favorite things when it comes to staying healthy, eating real food, supplements that do what they are supposed to, exercise equipment that works, home products that work as hard as you do for health and wellness and how to live toxic-free as much as possible! Plus a free recipe for one of Jodelle's favorite smoothies! Listen up, it's time to get fit!

What behavior changes could you make to help you reach your fat loss goals? What is Autophagy? How can it help you regain health? What are 3 ways to trigger autophagy today! News & Q's are back and of course, Bunny is back in this loaded podcast you won't want to miss. Bunny is funnier than ever on this one! If you like what you hear consider donating by visiting www.getfitwithjodelle.com and clicking on the donate button or share with someone you know would benefit!

In honor of my dear friend, I have created this podcast as a form of awareness to help you understand why cancer is happening to people at a younger and younger age, and what you can do to reduce your risk. Cancer is all to real, and when we have watched someone suffer from it, all we know is it's not fair. But there is more to know....here's where this new research, info, and awareness comes in.... To donate to this podcast so that more people can hear truthful info about acquiring optimal health, please visit: getfitwithjodelle.com and click the "Donate to the podcast" button.... any amount is appreciated.

We have been getting so many questions, that Bunny and I feel it's time to open up a segment for Listener Q's. So if you have questions for the podcast and want to receive something free for submitting a "q"...send your questions to getfitwithjodelle@gmail.com Check out www.atpscience.com if you are interested in products described in podcast. And if you want your questions answered and you want to keep this podcast going, consider donating to the podcast via the home page of www.getfitwithjodelle.com Your support is greatly appreciated!

Jodelle is riding solo on this episode but unleashes tips, tricks, and real life strategies for real fat loss without dieting. Jodelle explains which diet will work for you and what to do BETTER if you do choose to diet. Listen and learn, and GET FIT with Jodelle If you like what you hear, please consider donating to the podcast by visiting the homepage of www.getfitwithjodelle.com clicking the donate button....or simply share these podcasts with your friends as a way of donating!

What's one thing you can do in 2016 to get stronger, lose fat, and feel better than you ever have before? Want anti-aging advice, and want to learn how to stave off osteoporosis? Learn from Jodelle & Zach the one thing you can begin doing that will transform your body and your life! Plus Zach has a new healthy fat-burning recipe for you! Listen, laugh, and learn and Get Fit! Like what you hear? Donate to hear more by visiting: www.getfitwithjodelle.com and clicking on the donate button on the homepage! We appreciate any and all donations and look forward to giving you more content! Can't donate? Leave us a review! We love that too!

It's all about Fat Loss in this podcast - what you should be doing and what you aren't doing that is keeping you from losing fat. You will learn the difference between "weight loss" and "Fat loss". You will learn tips, tricks, strategies, and maybe even a recipe that will help induce fat loss the right way with REAL FOOD! But, the most fun thing about the podcast, is Jodelle's #1 Fat Loss tip that anyone and everyone can do now! Listen, laugh and learn with Bunny and Jodelle! And please subscribe to us here to help us rate higher! Donate if you can at www.getfitwithjodelle.com to keep these podcasts going. Any amount is appreciated and goes straight into producing the podcasts so you can keep getting fit with Jodelle!