Get Fit With Jodelle

Can you eat out and lose fat? What should you order? What are some hidden restaurant secrets that are keeping you from your goals? Zach and Jodelle uncover all you need to know about eating out. Plus, do you know the foods that resonate with your native ancestry and how those foods can make or break your health overall? Find out here, and even more! Listen and Learn! If you like what you hear, subscribe to this podcast and leave a review, or leave a donation on the homepage at www.getfitwithjodelle.com to keep these podcasts going! Your support is greatly appreciated!

Get ready to listen, laugh and learn with Bunny, Jodelle, & Special guest Jen as they discuss fat loss in the workplace, what snacks are healthy to take to work, how easy it is to prepare foods for work, how insulin and cortisol affects why you aren't losing fat, and some listener questions answered! For more info visit: www.getfitwithjodelle.com and please consider donating any amount you choose at the homepage to keep the podcasts going and keep the nutrition truth coming!

Learn what foods can help or hinder your baby-making potential, the 5 things you can start doing now for a healthy pregnancy and energetic delivery! Also, what to do (and not do) after baby is born to lose fat and gain your sanity! Jodelle is flying solo in this episode so listen and learn, and live your best life. For more info or for pre-made meal plans visit: www.getfitwithjodelle.com and please consider donating any amount to keep these podcasts rolling!

Are you punishing yourself with diet after diet starting every Monday, only to eat foods you despise and fall off the wagon by the weekend? Fat loss, weight loss, healthy living, and getting fit doesn't need to be painful and in this podcast, Bunny and Jodelle are back together again to tell you how you can do all those things without punishing yourself. Also, learn how to eat to beat anxiety, and the latest research and news in the fitness/natural fat loss realm! Listen, laugh, and learn and love your body with Jodelle and Bunny! For more info: www.getfitwithjodelle.com and don't forget to donate to the podcast if you like what you hear. Tell your friends, share on FB and subscribe to keep us going!

What should I buy when I decide to go gluten-free? How do I read a label and know whether something is right for me or not? Should I go "Balls to the wall" with my nutrition or "slow and steady?" All these questions and many more we answer in a fun, and informative way on this episode of the Get Fit with Jodelle Podcast. Note: I made a boo-boo on the name of the Dr. doing the research for this episode. His name is Dr. Tom O'Bryan so forgive my mis-spoken name in the podcast. (Baby brain got me). His website is www.thedr.com and well worth the look into if you are interested in learning about going gluten-free! Listen, laugh, and learn on this podcast where Bunny is back again!

In this mini episode, Jodelle is swinging it solo and reveals just how many tsp of sugar you or your kids may be eating for breakfast and what to do instead. it'a back to school time, so it's time to go "back to school" and learn what real nutrition is and what it ISN'T. If you like what you hear, please consdier donating $1 to this podcast by visiting: http://www.getfitwithjodelle.com/jodelle-approved.php and clicking the "donate" button on the right side of the page. Thank you for your continued support!

Certified Nutrition Coach Jodelle and her Nutrition Enthusiast brother, Zach take you through the 5 reasons you are struggling to lose fat, and give you real life solutions to create lasting habits to lose the fat once and for all and keep it off. If you like what you hear leave a review and help us spread the good nutrition news! And don't forget to share this podcast on your Facebook to help your friends!

In this exciting fast-paced podcast, Bunny is back, and Jodelle is on fire for Ayurveda Nutrition and wants to help you discover what your constitution is as far as health goes, and how to get your body back in balance to function optimally. In addition to that, should you really use Olive Oil? Are oils good for you? Find out here, and also, listen for the winner of the latest iTunes review that was left for the podcast! Listen, laugh, and learn and Get Fit with Jodelle and Bunny!

Jodelle's Brother, Zach is back! On this podcast they talk about being fed up with the world's pressures of diets and diet foods, gmos, and food pyramid. They teach you what you may be missing that is preventing you from doing all you can do for your health, and simple strategies to start getting healthy today! Then we go into 6 gluten-free things you can do with a potato you may had not thought about. Plus, our recommendations of the latest health documentary's! Listen, love, and learn. And Get Fit with Jodelle (and Zach, and Bunny, and Alison, and Debby, and Ashley, and Stephanie...etc.) www.getfitwithjodelle.com and don't forget to leave a review!!

In this podcast, Jodelle interviews a client who has successfully reversed the damage done to her thyroid by following the meal plan prescribed. What does she eat? How did she do it? How is she now? Listen and learn! Plus what's a healthy $1 menu item? And if you "Got a Minute", I've got a way for you to become more mindful about health. Leave a review on iTunes and a small donation at getfitwithjodelle.com and win 3 free Essential oils!

Jodelle's brother, Zachary is a special "man" guest on this episode. The first man to give us his point of view on all things pertaining to achieving a healthy attitude, outlook, and habits towards your optimal lifestyle. By overcoming addition with a trifecta of nutrition, exercise and spiritual strength. Zach helps us understand how to help the men in our lives get healthier. PLUS, it's giveaway time! Leave a review and a donation and win a special prize package you will not want to miss!

Bunny is back with some great slapstick humor and health questions. Jodelle discusses current health trends, which ones work and which one's won't. Plus, learn the top 10 ways to make eating optimally for your body simple, easy and doable everyday! Nutrition in the real world, for real people! Oh yeah, and Jodelle has a new healthy cocktail drink to alkalinize your body! Listen, laugh and learn with Jodelle and Bunny. For more info on all the services Jodelle offers, or to donate to this podcast, please visit www.getfitwithjodelle.com If you like what you hear please subscribe to us and leave a review! Thanks so much!

Ravenous appetite? Feel out of control with your cravings? Tried appetite suppressants with no luck? Looking for a way to control your appetite naturally to boost metabolism and lose fat? Then listen up! In this podcast, Jodelle explains her top 8 ways to get your appetite under control and tame the beast before it controls you. Like what you hear, and want more of it? Please consider donating any amount to the podcast through the "Donate" paypal on this link: http://www.getfitwithjodelle.com/jodelle-approved.php And leave us a review, let us know what you think!

It's just Jodelle and JoZi on this one, but we'll uncover if you are suffering from Decision Fatigue and Exhaustion, as well as fill you in on the top 10 ways to understand which portions are right for you when it comes to food. If you are okay with a little baby noise in the background and have a craving for understanding how to improve your optimal health with real food and real common sense, no-non-sense answers, then this podcast is for you. If you like what you hear, please help us keep this podcast going by donating to the getfitwithjodelle.com website, on the paypal donate button. Any amount is appreciated and you will be mentioned on the podcast along with whatever topic you want to hear! Please leave us a review if you like us too!

This podcast is dedicated to my Psychology teacher, Mr. Phillipian who helped me find out I had a real love for psychology. In this podcast, Bunny and I reveal ways to make behavior changes to your life in order to finally get results for good. Simple, effective strategies to get you on track and keep you there. Plus, I reveal the top 10 foods you might be thinking are healthy for you, but actually are harming you. Listen, laugh, and learn, and leave a review please! If you like what you hear, please consider donating to keep this podcast going by visiting www.getfitwithjodelle.com and donating through paypal at the "Donate" button. Any amount is greatly appreciated!

Lacking motivation to keep going on your healthy journey or trying to figure out where to get started with getting fit? Fell off the healthy bandwagon and need tips as to how to get back on? Wanna know what caused you to de-rail in the first place. You might like to know that it's not always your fault or lack of willpower, but actually more of a bio-chemical malfunction. Together with some special guests Bunny and Jodelle tackle this delicate topic and help you find solutions to getting and staying on track! Listen, Laugh & learn and get fit! www.getfitwithjodelle.com If you haven't already, please take a moment and leave us a review and let us know what you think, and if you can, please consider donating even just $1.00 to help this podcast keep going. Donate button available at Jodelle's website above. Your donation is greatly appreciated!

Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without the guilt (enter the "free" meal) and without the weight gain. Indulge without the bulge! Plus, Bunny and I discuss my top tip for reducing cellulite! Wouldn't you also love to donate to this podcast so that we can record more and more of them for your listening, learning and laughing pleasure? Then please consider visiting www.getfitwithjodelle.com and donating via paypal or purchasing pre-made meal plans to help us bring you more of these excellent and informative podcasts. http://www.getfitwithjodelle.com/meal-plans.php

I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very personal story and journey that I have chosen to share in hopes of opening the door for others to know that they too can heal, with the power of REAL food and optimal nutrition. Please share this with anyone you might think will benefit. www.getfitwithjodelle.com

Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are phytates? What about nut butters is healthy or is it? What's the deal with mineral water? Does water flush fat? All these questions and more will be answered as we discuss Jodelle's Top 10 Reasons not to "go nuts" and a true/false game about the truth of drinking water! Listen laugh and learn with Bunny, Jodelle and now Alison! John Stomas we love your beard!

10 Truths about Cholesterol…can it actually help your heart and help you lose fat? You bet! How to get your cholesterol under control naturally. And, are you one of those people who always gain between 5-10lbs from Halloween to New Years? Now you don't have to, and we will give you tips as to how to avoid the holiday weight gain! Plus, a special past guest is back, and has a lot of great questions!! Listen, laugh, and learn! For more info, and for nutritional therapy consultations with Jodelle or pre-made meal plans, visit: www.getfitwithjodelle.com