Informações:
Sinopsis
What happens when somatics and dance education collide?
Episodios
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One Mindful Moving Structure
11/07/2012 Duración: 25sAlthough a typical structure for simple Mindful Moving is 10 minutes moving, 10 minutes focusing on alignment, and 10 minutes focusing on breath, the 10 minutes can be devoted to other structures as well. This is one example.
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Mindful Moving, July 11 2011
04/08/2011 Duración: 12minSherry, Aleks, and Betsy Reflect on a morning Mindful Moving session.
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Mindful Moving, July 8 2011
04/08/2011 Duración: 12minAleks, Kathleen, and Betsy reflect after Mindful Moving, 7/8/11. Meditation structure broken into three sections of ten minutes each: Section 1 ('movement') guided by the words "underlying resonance" Section 2 ('alignment/balance') guided by a quote by Bonnie Bainbridge Cohen: "The mind is like the wind, and the body is like the sand; If you want to know how the wind is blowing, take a look at the sand" Section 3 ('breath') guided by the idea of interdependent rhythms
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Welcome to Simply Somatic and What is Mindful Moving?
04/08/2011 Duración: 01minwww.simplysomatic.com