Julie In Conversation

Some highlights shared from recent episodes and an interesting invitation to experience your exhale and the space that exists between your exhale and your next inhalation. Listen it to it to experience what it is for you.Also some other questions raised for your to answer about your year and where you are currently.May you benefit and know and feel your value, wisdom and potential to create.Thanks for listening.www.JulieinConversation.com

Nicholas Jannii's transformative work bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way.www.NicholasJanni.comwww.MatrixCoaching.netWATCH the conversation https://www.youtube.com/watch?v=m6D5JV0WIBcNicholas Janni works with CEO’s and senior teams globally and teaches at two of the world’s leading business schools, pioneering a new vision and practice of leadership. In his first career he was a theatre director, teaching at The Royal Academy of Dramatic Art in London and researching the ‘zone’ of peak performance with his own company. He bridges the worlds of creative, personal, spiritual and professional development in a uniquely powerful, relevant and accessible way. His book “Leader as Healer, a new paradigm for 21st century leadership” was published to wide acclaim in 2022. www.NicholasJanni.com www.MatrixCoaching.netAbout Julie Cusmariu Julie Cusmariu is an ICF certified professional coach, certified mentor coach, coach trai

Leslie Tagorda helps spiritual entrepreneurs become the luminary leaders they were born to be. As a Hawaii-born, Filipino, Jewish brand astrologer, designer, podcast host and author, Leslie revealed her calling when a crisis in her business identity led her to her natal chart where the AstroBrand™ method revealed itself combining business astrology, branding and leadership. Today she shares this method to visionary entrepreneurs and changemakers globally to help them affirm, embrace and amplify their Star-Powered Purpose.You can WATCH this conversation here: https://youtu.be/U4lM4eZZa1sShow notes:6:58- Leslie joins the conversation and tells us who she is and how she and I both met.9:40- Leslie shares about her recent ‘rebirth’ and her own personal journey with her identity.26:00- Leslie defines what it means to be a changemaker?27:15- The big 3! Leslie explains the easiest way to start working with your astrology chart.28:30- The power of your sun sign in your chart, as your source.29:10- Leslie uses my char

Amy Lang, MA, Sex Educator enthusiastically walks us through the ways we can speak to our kids about sex, what to say and when to say it (it's much earlier than you think, well it's much earlier than what I thought!) and oh so much more....www.BirdsAndBeeAndKids.comBBKPros.comBirdsAndBeesAndKids.comAmy has an amazing podcast, check it out: Just Say THIS Podcast7 Tips to Have Great Birds & Bees Talks — https://birdsandbeesandkids.com/free-tips/Amy Lang, MA has been a sexual health educator for over 25 years. Surprised by her discomfort with just the idea of talking with her young son about his body, she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting. In 2006 she started Birds & Bees & Kids. With her lively, engaging, and down-to-earth style she helps parents become comfortable and confident talking with their kids. Amy’s books, online solutions center, and po

Join me and step into what Laura Berman Fortgang calls "the land of possibility" on the podcast this week.This episode was inspired by astrologist, Leslie Tagorda's insight on Venus entering into Sagittarius. It’s dedicated to our imagination and dreaming into possibility. We stepped into what Laura Berman Fortgang wisely calls the “land of possibility”. Give it a listen and share if you’d like where you went and what you received. You'll relax and dream into what is possible to see and feel for you. Let your imagination take over, relax your body and your mind and see what you receive, who you are supported by and what is inspired in you.www.JulieinConversation.comAlso mentioned on the podcastwww.SoniaChoquette.comwww.LeslieTagorda.comwww.LauraBermanFortgang.com

How can you use the wisdom of your body to take the next best step for yourself?Tune in for an experience in to this place inside you.The experience of feeling heard is precious AND transformative. I can attest to this as a coach, host of a podcast and as a human being. It’s a privilege to be both the listener and the one speaking in this precious space of feeling heard. Well-being is enhanced, creativity too and it’s simply yet powerfully healing.Also in this episode I talked about the work of Sonja Lyubomirsky’s (a previous guest on the podcast) research on 'savouring' as a happiness boosting strategy, I shared a beautiful moment between my 8 year old and I on our morning walk to his school around discernment, and offered an experience to feel and connect internally from unknown to known, from the dark to light, from what may be hidden to what wants to be revealed.May you benefit and thank you for sharing this with those you know may benefit too.

In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer bringing Diversity, Equity, Inclusion, Anti-Racism and Decolonization (DEIA-RD) into the work place.In this conversation Phyllis Reid-Jarvis, takes us through some of her formative experiences as an emerging advocate for justice and anti-racism which now manifests in her meaningful and inspiring work as an International Executive Coach and trainer bringing Diversity, Equity, Inclusion, Anti-Racism and Decolonization (DEIA-RD) into the work place.Phyllis works with organizations and individuals to realize their full potential. With a focus on employee and organizational success, she helps businesses sharpen their skills by coaching them on operationalizing what they have learned in training.Phyllis Reid-Jarvis (she/her), MPH, PCC is the founder and principal at Ult

How can we stay curious and keep learning? How can we learn from the youth?"Hope is cool, but faith....if we're all rowing in the same direction, we're going to get somewhere new." Pam DunnPam Dunn's presence fills the airwaves as does her humour, insight and experience as an educator, guiding teacher and facilitator with youth and their communities and with individuals of all ages, genders and cultures. I hope you can take time to listen to Pam Dunn’s inspiring words and mastery.Pam Dunn is a leader and teacher trainer for Challenge Day, whose mission is to provide youth and their communities with experiential programs that demonstrate the possibility of love and connection through the celebration of diversity, truth, and full expression. She has worked with more than 100,000 youth in middle schools and high schools across the United States, Europe, and Canada. Her work with youth was recently featured in the Dutch Documentary series “Over De Streep (Cross the Line).”In addition to her work with Challenge Da

I'm back! After a few months away from the podcast, I am so glad to be returning. Are you being heard? What are you hearing inside you? Settle in and take this moment to breathe, move and see what you can hear, inside.Ideas shared, questions raised for reflection on this episode:When you take a moment to tune in, what are you hearing? What have you been hearing for a while but have been putting off (too busy for), that thing that is trying to grab your attention to say "choose me to do, to enjoy, to express to create".Art and creativity and play for healthy self expression and mental, emotional, physical and spiritual health.What is your art?Is it enough?Am I enough?Can I welcome in softness?What happens when I move?What is impacted when I find my rhythm? Lots touched upon. See what resonates for you and where it touches you.So great to be back with you.Let me know @juliecusmariu on IG and FB and www.JulieinConversation.com

Asha Frost's presence illuminates, heals, educates and inspires all at once. Now Asha’s words are being shared even more widely in her new book. You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance.By Indigenous Medicine Woman, Asha Frostwww.AshaFrost.comwww.YouAreTheMedicineBook.comTune in to my previous conversations with Asha here.https://juliecusmariu.com/2019/11/voices-that-create-change/asha-frost-dear-white-woman-who-wants-to-look-like-me/https://juliecusmariu.com/2019/03/voices-that-create-change/asha-frost-2/https://juliecusmariu.com/2018/10/julie-in-conversation-motherhood/asha-frost/

www.JulieinConversation.com Come join us Friday February 18th at 10:30 am PST/1:30 p.m. ET when I'll be joining Alane Freund, LMFT as a guest at her online interactive and engaging workshop for Highly Sensitive People on Emotional, Reactive and Empathic Kids.Come listen, ask your questions directly and gain insight, knowledge and practical advice for caring for yourself and the children and youth you are raising and nurturing.We look very forward to welcoming you! Thank you for sharing this with those who you know will benefit.Alane Freund, LMFT is an International Consultant on High Sensitivity, a therapist (and equine-assisted therapist) and speaker for highly sensitive people. She is also a cherished guest of the podcast, Julie in Conversation and provides accurate and deeply insightful information on high sensitivity in adults, kids and youth. Alane works closely with Dr. Elaine Aron, author of The Highly Sensitive Person, who began pioneering research on high sensitivity 30 years ago and continues to do

A momentary pause to let go of this 'groundhog day' experience many of us are experiencing amidst this global pandemic and these changing times."This groundhog day can really affect the imagination. How can we cultivate some greater imagination and a sensorial experience that comes from within us?"www.JulieinConversation.comOn February 18th to join me as a guest with LMFT, Alane Freund, talking about Emotional, Reactive, and Empathic Kids.https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167https://www.eventbrite.com/e/ayhs-parenting-sensitivity-emotional-reactive-and-empathic-kids-tickets-253260899167

Taking a moment to pause, feel, connect, ground, anchor as things swirl and change and move and demand my attention. It makes a whole difference in the nervous system when we take these breaks.

Presence, music, meditation. Saying yes to yourself.Being present to the moment and all that arises in the space you create and are available for.Let yourself relax and unwind and listen within.Thanks for tuning in to this podcast and yourself.Thank you for trusting yourself. www.JulieinConversation.com

Dacher Keltner, author of Born to Be Good, The Science of a Meaningful Life, was a memorable guest on my podcast back in 2009. Today I revisit our conversation from 2009 and play back some of the more poignant, timely and relevant parts that relate to the times we are in. Dacher Keltner, Ph.D., is the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Dacher is the host of the Greater Good Science Center’s award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC’s popular online course of the same name.He is also the best-selling author of The Power Paradox: How We Gain and Lose Influence and Born to Be Good, and a co-editor of The Compassionate Instinct.https://greatergood.berkeley.edu/profile/dacher_keltner@greatergoodmagwww.JulieinConversation.com

www.AuthenticParenting.comwww.AuthenticParenting.com/Calm to access for free Anna's C.A.L.M formula in a 20 minute audio experience format.Anna Seewald, M.Ed is a Parent Educator, Keynote Speaker, Author and Host of The Authentic Parenting Podcast. With a background in psychology and education, having worked with children for 18 years, today she helps conscious moms and dads to become calm and connected to themselves and their children through trauma-informed education. She believes in helping children by helping parents. She has a private practice that specializes in parent education, where she provides one-on-one parent coaching, court ordered parenting classes and co-parenting sessions.

www.JulieinConversation.comwww.DanceYourIntuition.com

This week on the podcast Deborah MacNamara returned to grace the podcast waves and offered insight to help us orient in these changing times. As she said “we can’t orient to something that is always changing” and yet she managed to orient us nonetheless despite these changing times in the midst of this global pandemic. Also, a conversation with Deborah MacNamara wouldn’t be complete without speaking about emotional health and well-being and what we can do to allow our feelings to be safely expressed. I was reminded, yet again how critical play is for emotional health and well-being not just for the children and youth we are raising and caring for, but us adults too. Deborah’s dedication and work towards asking this question she raised in our conversation, “what does it mean to be human and how do we stay well?” of course confirms why @drdeborahmacnamara’s words and research and wisdom are imperative and needed and welcomed and so beneficial to us all. www.MacNamara.cawww.NeufeldInstitute.orgAlso mentioned on

Time out to pause and soften effort.www.JulieinConversation.comCertified Life Coach, Intuitive Consultant, Certified Mentor Coach, Media Consultant.