Escape Diet Prison - The Podcast With Anne-sophie Reinhardt

In this episode of the Escape Diet Prison Podcast, I talk about follow-up care and staying in a healthy place throughout recovery from your food and body image issues and beyond. I strongly believe in having a structure of “care” even if you’ve been in recovery for a while or are fully recovered as our […] The post Continued Coaching, Triggers and Realizing your Potential appeared first on Anne-Sophie Reinhardt.

When you are devoted to escape diet prison and you’ve been on this path for a while, there may come the day you feel like “now’s the time to eat healthy again”.  Or maybe you just heard something a friend said and you felt pressured to “go back to eating healthy again”. OR you’ve seen […] The post Why just “thinking” about eating healthy may make you binge appeared first on Anne-Sophie Reinhardt.

How will I deal with all of the food? What will my family think of my body? Can I indulge in the yummy food or will everyone judge me? What if I eat too much and can never lose the weight? How can I prevent all the bingeing that I’ve done in the past? What if […] The post Navigating Thanksgiving without Food, Weight & Family Drama appeared first on Anne-Sophie Reinhardt.

Getting to know yourself. Being who you are without apology, without fear, without shame. Taking a stand for yourself and knowing – without a shadow of a doubt – that you deserve to be respected, seen, take up space. Waking up in the morning realizing yet again that no matter how much you weigh, no […] The post How to Cultivate Self-Intimacy & Let Go of Body Image Struggles appeared first on Anne-Sophie Reinhardt.

There are times in life – in ALL lives, I’d guess – where we have this deep inner call for rest, quiet and cozy warmness. This need may arise (seemingly) out of nowhere, it may be the result of working too hard for too long, it may be the culmination of an emotionally tumultuous time […] The post 7 Steps to Honor Your Need to Cocoon appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am joined by Dr. Colleen Reichmann. Colleen is a licensed clinical psychologist in Philadelphia, PA. She specializes in eating disorders and body image issues. She has also done a lot of work with folks struggling with depression, anxiety, trauma, and self-injury. She works with high […] The post “Bloating is something your body does FOR you” with Colleen Reichmann appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am excited to be joined by Evelyn Tribole, MS, RD. Evelyn is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written nine books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the […] The post “Intuitive Eating is NOT about Dieting or Weight Loss” with Evelyn Tribole appeared first on Anne-Sophie Reinhardt.

When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still think about food all the time? Do you still watch what you eat? How do fruits and […] The post [REPLAY] What is Normal Eating? appeared first on Anne-Sophie Reinhardt.

What if you didn’t weigh yourself? How would you feel?How would you live your life?How would you determine your worthiness and the level of your happiness?What would you DO in the morning after waking up? We give scales soooo much power and influence over every aspect of our being. Depending on what the scale says, we can […] The post {Replay} What if you didn’t weigh yourself? appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am joined by Rebecca Scritchfield. Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, which Publisher’s Weekly calls “a rousing guide to better health” and […] The post “Your body tries to talk to you – are you listening?” with Rebecca Scritchfield appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce. As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, […] The post Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am joined by Ashley M. Seruya. Ashley is a virtual assistant, social work intern, and content creator specializing in Health at Every Size, eating disorder recovery, and weight stigma. Her work can be found on her website at ashleymseruya.com and on Instagram at @cozibae. Digital prints available for purchase at ashleymseruya.com/shop. We […] The post HAES, Ed Recovery and Weight Stigma with Ashley Seruya appeared first on Anne-Sophie Reinhardt.

We all have them: the “fat” days. We wake up, we feel bleh, ugly, wich we translate into “fat”. When you’re breaking out of diet prison, these days can destroy all your good intentions and your commitment to staying off the weight loss sites and choosing a path of sanity and wholeness. Fat days often come […] The post {Replay} The Best Way to Deal with “Fat” Days appeared first on Anne-Sophie Reinhardt.

In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships […] The post {REPLAY} Letting Go of Control with Christy Harrison appeared first on Anne-Sophie Reinhardt.

Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any progress. Throw your scale out the window. You won’t […] The post {REPLAY} I know that. But I don’t do it. Why do I still hate my body? appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively. The post She’s Really Let Herself Go & Other BS appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I talk about the many reasons why you don't owe the world a different body, why you don't need to earn approval by changing your shape, size or weight and why you are valuable exactly the way you are. The post You Don’t Owe The World a Different Body appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am joined by Fiona Sutherland of The Mindful Dietitian, & Body Positive Australia. The post Turn toward Yourself with Kindness with Fiona Sutherland appeared first on Anne-Sophie Reinhardt.

In this episode of the podcast, I talk about healing that happens in spirals, going deeper into thought work, female healing and more. The post You can do and be more than you will ever believe appeared first on Anne-Sophie Reinhardt.

In this episode of the podcast, I am joined by Lina Salazar. Lina empowers individuals to live a life led by self-awareness and freedom of choice.  The post Re-gaining the Freedom of Choice with Lina Salazar appeared first on Anne-Sophie Reinhardt.