Kyle Kingsbury Podcast

Jay Ferrugia has been helping people become the strongest version of themselves since 1994. You may have seen his work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details or on ESPN or CBS. We discuss how Jay got started in fitness and worked his way from regular clients to professional athletes, how his training philosophy has changed over the last 25 years and we walk through some of his workout strategies. We talk about what influences his diet for inflammation, fat loss and cognitive recovery. How he uses meditation and floating to work on his mental fitness and some of the ways it’s improved his personal and business life. He breaks down his online business Renegade Strength Club and  his podcast Renegade Radio.Connect with Jay  Ferrugia:Website | http://jasonferruggia.com/Facebook | https://www.facebook.com/JayFerruggia/Instagram | https://bit.ly/2t4TE7jTwitter | https://twitter.com/Jaso

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance. He was recently named to Forbes 30 Under 30 and Boston Business Journal 40 Under 40. We discuss why he started Whoop, what HRV is and how we can use data to optimize our fitness and sleep, and help us to understand what our bodies are telling us.Connect with Will Ahmed:Instagram | https://bit.ly/2FYUwDgTwitter | https://bit.ly/2RsGomSConnect with Whoop:Website | https://www.whoop.com/Instagram | https://bit.ly/2Bc616hTwitter | https://bit.ly/2FYILwDFacebook | https://www.facebook.com/whoop/Show Notes:Heart Rate Variability | https://en.wikipedia.org/wiki/Heart_rate_variabilityMatthew Walker on JRE | https://www.youtube.com/watch?v=pwaWilO_PigSleep by Nick Littlehales | https://amzn.to/2pb2C0TWhoop and MLB | https://bit.ly/2FZHQfqThe science behind wearing socks bed | https://www.tuck.com/benefits-sleeping-socks/Ben Greenfield  | https://bengreenfieldfitness.com/podcast/Listen t

Former Playboy model and Bellator ring girl, Jade Bryce drops by to talk about mentors, how plant medicine has impacted her life, spirituality, parenting, being in the now and not taking life too seriously, and her new podcast The MaJic Hour.Connect with Jade Bryce:Instagram | https://bit.ly/2VFl6F6Twitter | https://bit.ly/2tVCJVxFacebook | https://bit.ly/2VLiplEShow Notes:Tom Shadyac | https://bit.ly/2NP0N5lJoseph Kony | https://bit.ly/1TrAzpsI AM | https://bit.ly/1bQvmRLPretty Bird | https://bit.ly/2VFEeCRInfinite Mind by Valerie Hunt | https://amzn.to/2H1SBy2The Myths That Make Us |https://bit.ly/2tWiM0JThe Conscious Parent by Shefali Tsabary | https://amzn.to/2EEclV1Mercedes Terrell | https://bit.ly/2tWCIApPaul Selig | https://bit.ly/2GPAbNHEcstatic Dance | https://bit.ly/2tW6xkQThe SAFE Alliance | https://bit.ly/2EG8dDYConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitte

Four time AMP veteran Erick Godsey graces us with his debut appearance to the HOH podcast. Erick has wealth of knowledge and is known for his deep studies into Carl Jungs works and often called the company psychologist. Recorded back in December, we recap 2018, the human psyche, plant medicines and the ego.Connect with Erick:Website | https://www.erickgodsey.com/Instagram |https://bit.ly/2Tm7X6qTwitter | https://bit.ly/2EpYm4RGo For Your Win |https://bit.ly/2xlaMYpShow Notes Erick on the Aubrey Marcus Podcast | https://bit.ly/2GUmwIKSteve Angelo Ft T.D jakes Rejoice | https://www.youtube.com/watch?v=deo_Cq5Hbd8Ian “The Lege” Desmond | https://bit.ly/2CCDurEConnect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit      Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSy

Model, MTV VJ, Actor, Rapper and Music Producer, SImon Rex drops by to talk about his journey in the entertainment business, his meditation practice, his 1st experience at Burning Man, Traveling, his experience with plant medicines, physical and emotional healers, and much much more.Connect with Simon Rex:Website | https://dirtnastymusic.com/Facebook | https://bit.ly/2SozhRbInstagram | https://bit.ly/2UCrNYfTwitter | https://twitter.com/SimonRexYouTube | https://bit.ly/2hYnOGuShow Notes:Simon Rex on Tangentially Speaking | https://bit.ly/2BboIqMDirt Nasty 1980 | https://bit.ly/1bnrFgGGus Van Sant | https://en.wikipedia.org/wiki/Gus_Van_SantMickey Avalon | http://mickeyavalon.com/Transcendental Meditation | https://www.tm.org/Getting Into The Gap by Wayne Dyer | https://amzn.to/2CWPBPiTribe by Sebastian Junger | https://bit.ly/1rdwd8kBurning Man | https://burningman.org/Buddy Pass | https://bit.ly/2MHsjRSChris Ryan PHD | https://chrisryanphd.com/Young Guns | https://bit.ly/2HIcsUmMed Men | https://medmen.com/5

Mark Sisson is the Author of several books and the founder of the Primal Nutrition and Primal Kitchen. We discuss how Mark started on a ketogenic diet and the ways it has improved his health. We dive into training techniques, how to get maximum sustained power out of your workout and how and why to use a ketogenic diet to develop Metabolic flexibility.  We also talk about what selling his company to Heinz means for Primal kitchen foods and much more.Connect with Mark:Website | https://bit.ly/2IdhUP6Primal Kitchen | https://bit.ly/2S06nHiPrimal Health Coach Institute |https://bit.ly/2GGCGnPMarks blog | https://bit.ly/2F9tyYBCheck out Mark Sissons’s books | https://bit.ly/2UzXRvRShow Notes:Paleo FX | https://bit.ly/2eSqORpMetabolic Health Summit | https://bit.ly/2E9GuwkMaximum Sustained Power | https://bit.ly/2N3qPByPeter Attia | https://bit.ly/2qzsaFZSami Inkinen | https://bit.ly/2E7kkdXWestin A. Price | https://bit.ly/2I9oMctArthur De Vany | https://bit.ly/2Eao6nbDr. Satchidananda Panda | https://bit.ly/2AbdE

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state. Connect with Cristian:Instagram | https://bit.ly/2TGOhXvFacebook | https://bit.ly/2RKaxmVTwitter | https://bit.ly/2W1vA2yShow Notes:John Wolf | https://bit.ly/2BqEii7Shane Heins | https://bit.ly/2RML6w6Animal Flow | https://bit.ly/2HTyG5IFunctional Anatomy Seminars | https://bit.ly/2zjBVdfOwn The Day by Aubrey Marcus | https://bit.ly/2t6x4huSleep by Nick Littlehales | https://amzn.to/2TaXlUMWhy We Sleep by Matthew Walker | https://amzn.to/2Drf1G5Conscious Loving | https://adbl.co/2FInuXMBecoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuIStretch To Learn by Ann Frederick | https://amzn.to/2Dsh50vOxygen Advantage by Patrick McKeown | https:/

JP Sears is a YouTuber, comedian, emotional healing coach, author, speaker, world traveler, and curious student of life. His work empowers people to live more meaningful lives. JP is also the author of “How To Be Ultra Spiritual,” (Sounds True Publishing). He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which have accumulated over 300 million views. JP stops by to discuss his spiritual influences, plant medicines, and channels his inner Oprah with Kyle for one of the best episodes yet. Enjoy!Connect with JP:Awakenwithjp: https://bit.ly/2BiErEtHowtobespiritual: https://bit.ly/2RGcBaETwitter: @AwakenWithJPYoutube: https://bit.ly/2i5DgQnFacebook: https://bit.ly/2Bk7NlFShow Notes:Sean Hyson article with JP - https://bit.ly/2vt0ki3Paul Chek - https://bit.ly/2D50dvsConversations with God by Neale Donald Walsch Book 1 - https://amzn.to/2Gmca30Sex at Dawn - https://amzn.to/2UB4c

Tim Corcoran is the founder of The Twin Eagles Wilderness School, where he shares teachings that connect people with the Earth, community, family, and self. He is also the creator of Purpose Mountain, where he offers nature-based purpose guidance and healing facilitation to help people who have a love for nature discover their authentic purpose in this life, including deep spiritual fulfillment and a financially rewarding career. His approach weaves together the best of traditional earth-based wisdom with a modern understanding of the human psyche to help people move past resistance, blocks, and fear to find and live their soul’s purpose. He drops by to share some of his experiences and thoughts about the relationship every human being has with nature that seems to be missing in today’s world.Connect with Tim:Twin Eagles School | https://bit.ly/2sNQyVcPurpose Mountain | https://bit.ly/2G0a8FJFacebook | https://bit.ly/2TT9mOtTwitter |https://bit.ly/2SaP4TaConnect with Kyle Kingsbury on:Twitter | https://bit.ly

Alan Stein Jr is a world-renowned coach, speaker and author. He spent 15+ years working the highest performing basketball players on the planet and now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level.He specializes in improving individual and organizational leadership, performance and accountability.  We discuss some ways he’s learned to take immediate action and improve mindset, habits, accountability, productivity and what it takes to be great in sport, business and life.Connect with Alan:Website | https://alansteinjr.com/Instagram | https://www.instagram.com/alansteinjr/Twitter | https://twitter.com/alansteinjr?lang=enFacebook | https://www.facebook.com/AlanSteinJr/Check out Alan Stein’s book Raise Your Game | https://amzn.to/2VHkOycLook for the Raise Your Game Podcast | https://alansteinjr.com/podcast/Show Notes Isaiah Hankel - Ted Talk Start with the end in mind | https://bit.ly/2Rkfl22Ted Dekker | https://www.teddekker.com/Onnit

Shawn Baker is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using nutrition as a tool for health, performance, and overall well-being. Through his Carnivore Training System and private consulting work, he has inspired countless thousands of others to challenge a highly flawed nutritional paradigm and to opt for a carnivorous lifestyle instead. In this episode Shawn breaks down the benefits of the carnivore diet, how the body adapts to it over time, and the controversial cancer research surrounding carnivore.Connect with Shawn Baker:Website: https://www.shawn-baker.com/Instagram: https://www.instagram.com/shawnbaker1967/?hl=enTwitter: https://twitter.com/sbakermd?lang=enYoutube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQHuman Performance Outliers Podcast | https://apple.co/2OOQNrPhttp://meatheals.com/Show Notes:The K

Dr. Daniel Chao is a neuroscientist and entrepreneur who specializes in technology that improves brain performance. He is the Co-Founder and CEO of Halo Neuroscience, a venture-backed human performance company based in San Francisco. The company's first product, Halo Sport, is the world's first neurostimulation system built specifically to accelerate the development of muscle memory from training. Prior to founding Halo, Dr. Chao was the head of business development at NeuroPace, where he helped create the world's first closed-loop neurostimulation device for the treatment of epilepsy. He received his M.D. and M.S. in neuroscience from Stanford University. Dan stops by to reminisce about his time at Stanford, where Halo is now, and what new Halo products are in the works.Connect with team Halo:Website | https://www.haloneuro.com/Blog | https://blog.haloneuro.com/Instagram | https://www.instagram.com/haloneuroscience/Facebook | https://www.facebook.com/halo.neuroscienceTwitter | https://twitter.com/haloneuro?l

After serving as a military police officer in the United States Marine Corps, Kurt Shrout began setting up tours of UFC fighters to visit American troops stationed abroad, often teaching hand-to-hand defense tactics seminars.
 He is a black belt in Brazilian Jiu Jitsu, and has won medals at the Pan Ams, US Nationals, and Master Worlds Championships and is currently pursuing his PhD in political science and writes for smerconish.com and mediaite.com. Kurt drops by to talk about how he got involved with Tour For The Troops, his time in the marine corps, learning how to learn, the state of politics today and chaos and order.Connect with Kurt:Twitter | https://twitter.com/kurtwshrout?lang=enInstagram | https://www.instagram.com/kurtshrout/Show Noteshttps://smerconish.com/https://www.mediaite.com/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit    

Josh Trent is the founder of Wellness Force and Wellness Force Media, As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 15 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, plant medicine, supplementation, nutrition, health, wellness, fitness, and technology that empower the WFR audience with actionable steps for the wellness journey. Josh sits down to talk about his near death experience this year, God, strategies in calming the monkey mind, and ways of practicing compassion.Connect with Josh:Website | https://wellnessforce.com/Twitter | https://twitter.com/WellnessForceWellness Force Radio | https://apple.co/2pgX70oInstagram | https://www.instagram.com/trent_sd/?hl=enCheck out M21 | https://wellnessforc

Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC, NFL, NHL and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. He breaks down Breath work, Diaphragm Method, Parasympathetic breathing, sub maximal breathing and other techniques to improve overall physical and mental performance. PJ stops by to talk about breath work mechanics, ice bath's, and recovery strategies. Connect with PJ:Instagram | https://www.instagram.com/CoachPJnestler/Facebook | https://www.facebook.com/CoachPJNestler/Twitter | https://twitte

Functional Medicine Provider, Crossfit Coach and Founder of Perfect Keto, DR Anthony Gustin works to educate as many people as possible about the four pillars of health: Nutrition, Movement, Stress/Mental Health, and Sleep/Rest. He believes that without all of these in check, you’ll never fully optimize your health and have a full quality of life.  drops by to talk about what led him into the health and wellness field, the keto diet, carnivore diet, the gut microbiome, Insulin-like Growth Factors, how we produce Gabba, cellular levels of stress and how your diet needs to be matched to you. He lets us in on some of the best and worst foods that we’re eating and what we’re actually getting from theses foods and ways we can test what we’re eating to see what effects they’re actually having on us. You might be surprised at what he’s learned.Connect with Dr. Anthony Gustin:Perfect Keto | https://perfectketo.com/Equip Foods | https://www.equipfoods.com/Website | http://www.dranthonygustin.com/Instagram | https://ww

Danilel Bolleli is a writer, university professor, martial artist, and host of the Drunken Taoist podcast and the History On Fire podcast. He is the author of several books on philosophy, and martial arts, including On the Warrior's Path, Create Your Own Religion and his latest book Not Afraid.In the first HOH co-release, we dive into a bunch of topics including martial arts, tribe, mindset, sweat lodges and we talk about good and bad psilocybin experiences, and ways to navigate both.Connect with Daniele Bolelli:Website | http://www.danielebolelli.com/Instagram | https://www.instagram.com/daniele_bolelli/Twitter | https://twitter.com/dbolelliFacebook | https://www.facebook.com/daniele.bolelli.3History on Fire podcast | http://historyonfirepodcast.com/Drunken Taoist podcast | http://thedrunkentaoist.com/Connect with Kyle Kingsbury:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrk Get 10% off at Onnit by going to https://www.onnit.com/podcast/ Connect with Onnit:Twitter | https://twitter.com/On

Anthony DiClementi is the world's leading executive wellness coach specializing in nutritional science and functional medicine. He helps CEOs, entrepreneurs, professional athletes, Hollywood celebrities, and clients around the globe to rapidly upgrade their energy, transform their bodies, and enhance mental clarity. He has worked with Fortune 500 companies and, each year, is sought after by thousands of men and women who want to take their physical and mental performance to the next level. He drops by to talk about some Biohacks that can improve sleep, performance and overall health.Connect with Anthony DiClementi on:The Biohackers Guide | https://biohackersguide.com/free-book20153911?affiliate_id=1359030Website | https://biohackingsecrets.com/homeInstagram | https://www.instagram.com/biohackingsecrets/Twitter | https://twitter.com/thehealthbp?lang=enFacebook | https://www.facebook.com/anthonydiclementi/Youtube | https://bit.ly/2QU9POKThe Biohacking Secrets Show | https://apple.co/2c98cK6Connect with Kyle Kin

Corey LaJoie is a third generation Professional Racer and a very well known name in the racing world. His father, Randy LaJoie, brought home the Xfinity Series Championship in 1996 and 1997. As a teen, he achieved 6 wins in the K&N Pro series east and 3 wins in the ARCA Series. Selected as a member of the 2012 Nascar Next Class, the same as fellow stand-out drivers Kyle Larson, Chase Elliot, and Ryan Blaney. Lajoie competed in ten Xfinity Series races in 2016 and earned 2 top-ten finishes and completed his rookie year campaign in the Monster Energy NASCAR Cup Series with an 11th place finish in Daytona. He is currently competing in the 2018 Monster Energy NASCAR Cup Series with TriStar Motorsports in the No. 72 Chevy Camaro.Connect with CoreyLaJoie:Website | https://coreylajoieracing.com/Instagram | https://www.instagram.com/coreylajoie/Facebook | https://www.facebook.com/coreylajoieracing/Twitter | https://twitter.com/CoreyLaJoieYoutube | https://www.youtube.com/channel/UCc47tBJF4BuyrXhRyTpjHBgConnect wi

Jason Khalipa is a Crossfit Games Champion, Entrepreneur, Author of the book As Many Reps as Possible:Succeeding in Competition,Business, and Life By Making The Most Out Of Every Minute, and he is also the host of both the AMRAP Mentality Podcast and the Business of Fitness Podcast. He drops by to talk about his new book, his perspective on business, family, the journey to becoming a Crossfit Games Champion and what he’s learned going through his daughter’s 2 ½ year battle with Leukemia.Website | http://www.jasonkhalipa.com/Instagram | https://www.instagram.com/jasonkhalipa/Twitter | https://twitter.com/jasonkhalipa?lang=enFacebook | https://www.facebook.com/jasonkhalipapage/NCFit | https://nc.fit/Business Of Fitness Podcast | https://www.ncfitpodcast.fit/AMRAP Mentality Podcast | http://www.jasonkhalipa.com/ampodcast/Check out Jason Book As Many Reps As Possible http://www.jasonkhalipa.com/amrapmentality/Connect with Kyle Kingsbury on: Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10%