Iron Dread Podcast

SummaryIn this episode of the Fast Food Draft Podcast, host Chris Whittaker and a panel of student athletes engage in a lively discussion about their favorite fast food items across various categories. The conversation covers the rules of the draft, the selection process for burgers, chicken sandwiches, and fries, and includes humorous banter and debates about the merits of each choice. The episode highlights the passion and preferences of the participants, making for an entertaining exploration of fast food culture. In this lively discussion, the participants engage in a spirited debate about their favorite fast food items across various categories, including fries, breakfast, sides, desserts, beverages, and wild card picks. Each participant shares their personal favorites, leading to humorous exchanges and differing opinions on what constitutes the best fast food. The conversation highlights the nostalgia and enjoyment associated with fast food while also acknowledging the health implications of such choice

Live coverage of the 2025 Dexter High School Senior Survivor Challenge Assembly. Blake Radcliffe and others join me to call all the action.

I sat down and learned a little bit about the Arbor Day project going on in Ms. Weiss's 3rd Grade class at Wylie Elementary.

Episode 2 Iron Dread Podcast

Iron Dread Podcast Episode 16 Zack B. , the Infamous Lil Vinzo, and DJ Khalid D. are back in for another episode. Talking about Zack's "Swole Goals" and going unleashed, unscripted, and uncut with the boys as we discuss Zack's goals and went basically wherever the conversation took us. This is just PT 1 so look out for PT2 next week. Let us know what you think of the Pod at @irondread_sc on instagram and twitter.

Trevor Obrien PT 2 & Rap Battle Winners | #7 by Iron Dread Podcast

Episode 12! Coach Tony Quint Dexter HS Defensive Line Coach, lots of fun as always talking with Coach Quint. We talk Coaching, Teaching, Strength and Conditioning, Music, NFL, WWE, you got it all in this episode complete with our Weekly Recap, Iron Dread Report and of course the weight room song of the week! Enjoy Episode 12. Please share, subscribe , and let us know what you think on Instagram and Twitter @irondread_sc

Coach Phil Jacobs of Dexter High School in Dexter Michigan is our special guest on Episode #25.  We learned about Coach, and talked a little training, music, and had a lot of laughs. We also came up with a great idea for a future episode of the IDP so be on the lookout for that one. Follow Coach Jacobs: @Phil_Jacobs16 Instagram & Twitter Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback. Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook                      Anchor: @Anchor

This week we have Andrew Cafaldo, a 911 Dispatcher and Volunteer EMT in Ulster County NY. Andrew shares with us how he came to be in Emergency Services and what it is like to be on the other end of a 911 call or treating someone in need as an EMT. This was a great episode with one of my best friends in life and I hope you enjoy his story and hearing what he has to say.   Fox News Story on Ulster County 911:  https://www.fox5ny.com/news/go-inside-ulster-county-911-center Follow Andrew: @acafaldo5633 on Twitter  and Instagram Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor

This week we have a man who was and is another major influencer in my life growing up and that is United States Marine Corps Retired Sargent John "J" Spellmon coming through to share his life story and some of the lessons he's learned along the way. Starting from humble beginnings in North New Jersey, through Military Service, all the way to managing an affluent apartment complex in the Center of New York City. J's story is one that will intrigue and inspire you. He shares his opinion on moral values which is something has held in high regard as he lives his life.  Hear some funny stories about the trouble we may or may not have gotten in as I was growing up an some of his personal interests as well.  I hope you enjoy this one!                    ~Chris Whittaker Link to EliteFTS Article: https://www.elitefts.com/education/at-home-conjugate-training-with-household-items/ Link to Iron Dread Weight Room Song

This week we have Frank "Duke" Alexander on this week's show. We talk with him about being a DJ and Linedance Instructor and have some fun reminiscing about old times and experiences in the profession.Learn Mr. Goodtime by Duke Alexander here: https://www.copperknob.co.uk/stepsheets/mr-goodtime-ID84176.aspxTake the #MrGootimeChallenge by learning the steps and making a short video of yourself executing the pattern. Tag @irondreadsc on Facebook and @Irondread_sc on Twitter or Instagram to take part! be sure to use the #IDPodcast as well in your post! Song: Mr. Goodtime by Colt Ford https://open.spotify.com/track/6I2xLtjV8VEyAhrmm2OxhA?si=8-iqjdqST9C0dwpP-jRkowLearn all of Dukes Dances here: https://www.copperknob.co.uk/search.aspx?Order=Date&Lang=Any&SearchType=Any&Level=Any&Beat=-1&Wall=-1&Search=DukeAlexander&recnum=0Follow Duke: facebook.com/DoubledeeDjservice, email: doubledeedancers@yahoo.comFollow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on

Another fun episode this week taking you back to the '90s with Mr. Rob Dubay. We had a great time discussing the greatest films (in our opinions) of the Decade.  I hope to do more episodes with Rob in the future talking about many more nostalgic items that we both love.  Please enjoy the #IDPodcast Episode #33! Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!  Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXgFollow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor

Episode 36 brings in Ms. Autumn Swavely, strength coach, competitive powerlifter, and pain specialist for a great conversation. Autumn shares her story, we talk powerlifting, coaching, and managing pain through strength and recovery methods. We also on national Chicken wing day even talk about Wings! Which as a native New Yorker she has the credibility to speak on! This was my first time speaking with Autumn and we hope to have her back again in the show in the future! Enjoy episode #36! Wanna continue the conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXgFollow Autumn: @Autumnswavelycscs and brickhousebodyworks.com Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_scTalking about the Show on Social Media use the #IDPodcast to give us your feedbackSponsors: Crank It Up Dj Service @

Episode #37 brings Ms. Gina Hensley of USAPL Michigan and Calloso Powerlifting. Gina is an International Elite level Powerlifter and the state chair for USA Powerlifting Michigan. We talk about her history in powerlifting and have some typical #IDPodcast Fun! Hope to have Gina on again soon!  Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show!  Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Gina: @Beautybehindthemuscles @calloso.llc @usaplmi Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor:

Episode #40 featuring special guest Retired FDNY Fireman, Football and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do.  It was great to catch up with Tim from our old days coaching throws in the OCIAA in the Hudson Valley of NY.  We also spend some time reflecting and Remembering the events of 9/11 2001 and the honor the bravery of all those emergency responders who ran into harm's way to save as many people as they could. NEVER FORGET the act that was committed that day and those lives who were lost!  Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG

In episode #42 I have my sister Carley Whittaker In to talk all about her favorite Genre of Music Emo/Punk Rock.  We both run through our top 10 hits from this genre and compile a Spotify playlist for listeners to enjoy the songs in their entirety. Iron Dread Podcast Top Emo/Punk Rock Songs Playlist: https://open.spotify.com/playlist/2beXznJAAB5jafFUHzOjzf?si=Xo9m07u1SFWbc9gW-QOM_A Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Carley Whittaker: Nowhere! All she has is a personal Facebook Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your fee

Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to catch up with these two who have meant so much to our Iron Dread Strength Program and to the podcast! Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Bicep Curl Off Video: https://drive.google.com/file/d/1DJl1OXMUUd8ajwNRGApqkn4wU9s5yeUk/view?usp=sharing Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Quincy Gough: @Quincy_Gough Follow Zach Bagbey: @bigshmoneybagbey Follow Coach Chris Whi

Episode #57, I’m solo on this one updating on the status of the Iron Dread Program and Powerlifting team. Talk about some training structure and tactics along with a new segment “Cool Stuff I’m Into Lately” and I give my Top 5 Audio Books that have greatly influenced me and I would recommend checking out! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI bf9 Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed htt

Episode #60! We talk with 5 of our Iron Dread Powerlifting Student-Athletes and recap their thoughts on our Iron Dread Powerlifting Showcase Meet from Saturday, March 20th, 2021 and talk about their powerlifting experience in general as members of the program and Iron Dread Strength and Conditioning. Some great insight from our young people who these programs were built to serve!Watch the Replay of the Iron Dread Powerlifting Showcase meet here: tinyurl.com/IDPLShow21Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIBf9Follow the Show: @IronDreadPodFollow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_scTalking about the Show on Social Media? tag @irondreadpod to give us your feedbackSponsors: Crank It

Episode #65! Brings in Mrs. Karen Walls, Assistant Principal of Dexter High School here in Dexter Michigan.  We talk all about her life and learn some great fun facts about our own Mrs. Walls. Hope to have Karen on again soon!Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIBf9Follow Karen: @wallskaren16Follow the Show: @IronDreadPodFollow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_scTalking about the Show on Social Media? tag @irondreadpod to give us your feedbackSponsors:Crank It Up Dj Service:  @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on FacebookAnchor: @AnchorThe Cedars of DexterChelsea Retirement CommunitySchnider FarmsTotal Building ServiceTwo White Lights Weightlifting - @t