Iron Dread Podcast

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Sinopsis

Iron Dread Strength and Conditioning Podcast

Episodios

  • Coach Jason Skeels | IDP Ep.#55

    03/02/2021 Duración: 01h38min

    Episode #55 brings in Coach Jason Skeels from Adrian High School in Adrian Michigan. We learn more about Coach Skeels and have a lot of fun with Speed Set and Poddecks Questions. Coach Skeels was great to talk to and hope to have him back again soon. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9 Follow Coach Jason Skeels: @jasonskeels and @Maple_strength Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme Song: “The Vengeful One”  by Disturbed

  • The Nostalgic '90s Remembered! with Katie Whittaker, Dana and Brother Steve Strobel! | IDP Ep. #54

    27/01/2021 Duración: 01h47min

    Episode #54 The Nostalgic 90’s revisited, in this show, we have my wife Katie Whittaker, and our good friends Dana and Brother Steve Strobel in and we had a round table discussion about all things the ’90s from movies, music, toys, video games, and much more. So grab yourself a pack of Dunakroo’s and a Capri Sun and enjoy this fun trip down memory lane! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9 Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor Theme

  • Ask Me Anything with @Poddecks Interview Questions | IDP Ep. #53

    20/01/2021 Duración: 56min

    Episode #53 is brought to you by @poddecks. I am solo on this one sharing some answers to @poddecks interview questions to re-introduce myself as your humble host of this show. I enjoyed the randomized questions and hope to use Poddecks again with future guests on the show. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9 Some of the Business’ Mentioned in this show;                    Support Pod Decks: Poddecks.com / @poddecks                    Support Pit Boss: pitboss-grills.com / @pitbossgrills           &n

  • Nate Harvey, CSCS, EliteFTS Coach and Exec. Equipment Specialist | IDP Ep. #52

    13/01/2021 Duración: 01h25min

    Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven practical guide for using the conjugate method with athletes as well as many training-related articles on EliteFTS.com. In this show, we spend some time talking about training as well as having the usual IDP fun. Lots of laughs in this one, it was great talking with Nate and I hope you enjoy episode #52!   Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Nate on Social Media: @nate

  • The Legend Of Ben Hall, RN, EMT, Firefighter and volunteer | IDP Ep. #51

    06/01/2021 Duración: 01h31min

    Episode #51 brings Mr. Ben Hall, a Registered Nurse and Emergency Responder from Kingston New York. Ben shares a little about himself, training, and what it’s like to work in the medical field during these trying times of the Covid 19 Pandemic. This was intended to be aired the week of Christmas 2020. However, we lost the ability to produce the show due to technological issues. Special thanks to the Dexter Community Schools Technology Department, specifically Mr. Rick Munir and Mr. Ryan Spencer for their help in getting the Iron Dread Podcast Back up and running this week! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Ben on Social Media: @Bigbenthebus Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 o

  • Ryan Naccarato Athletic Director Coxsackie-Athens HS (NY) & Founder of Hudson Valley Ambition | IDP Ep. #50

    16/12/2020 Duración: 01h18min

    Episode #50 brings Mr. Ryan Naccarato Athletic Director and Dean of Discipline at Coxsackie - Athens School District (NY) and the Founder of Hudson Valley Ambition (HVA)  a mobile Fitness Training Service in Kingston NY Area. Ryan shares his experiences in teaching, coaching, and fitness. He also discusses HVA and the great things this service is doing for people as we all continue to battle the pandemic. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Ryan on Facebook: Ryan Naccarato Facebook Group: Hudson Valley Ambition Instagram: @Hudsonvalleyambition Email: hudsonvalleyambition@gmail.com www.hudsonvalleyambition.com Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whit

  • Matt Hall CPA, EMT, and Volunteer | IDP Ep. #49

    09/12/2020 Duración: 01h18min

    Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to children and people in need around the globe and in in the Kingston NY area. Matt tells us stories from all of these experiences and has some fun with the speed set questions and a new “What the Heck” segment presented by Poddecks.com. I hope you enjoy listening to this great man who is always working to better himself and help others in his community and around the world. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si

  • Chuck Hopkins of the Dexter Youth Football League | IDP Ep. #48

    02/12/2020 Duración: 01h40min

    Episode #48 Brings Mr. Chuck Hopkins President of the DYFL the Dexter Youth Football League the youth football program here in our town of Dexter Michigan. Chuck fills us in all about DYFL, We learn a little about him and his life experiences, and we talk strength training for youth student-athletes. This was a great conversation and I was glad to have Chuck on and to have guys like him working with the youth of our community. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow The DYFL: Dexteryouthfootball.com and on Twitter and Facebook. Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media? tag @irondreadpod

  • Joe Cahill XC/Track and Field Coach | IDP Ep. 47

    25/11/2020 Duración: 01h37min

    Episode #47 with Joe Cahill, Kingston High School Cross Country, Track & Field Coach, and Physical Education Teacher at Kingston High School in Kingston NY. Joe and I talk about training for Distance Runners as well as many other things about his life and experiences. Joe is a great Coach and Man who works hard to give his students and athletes the best. We also reminisce about the old days of us coaching together and share stories of the Epic BBQ of Dinosaur Bar-Be-Que restaurants that we would frequent at State and National Meet trips! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Joe Cahill and Kingston XC/T&F: @kingston_XCTF on Twitter and @kingstonxctf on Instagram. Follow the Show: @IronDreadPod Follow Coach Chris Whit

  • Travis Adkison - Emergency Responder, Medical Worker, and Educator| IDP Ep. #46

    18/11/2020 Duración: 01h34min

    Episode #46 Brings Travis Adkison, an Educator, Firefighter, EMT, and ER Tech to the show to share his stories from all these different fields and how his life has blended together all of these passions for him. Travis’s story is a story of always hustling and being as he calls it an “opportunist” and saying yes to opportunities he’s sought out in life. He shares some of his experiences along the way including being on the front lines of fighting the COVID-19 pandemic.  This one was fun to catch up with Travis as when he and I get together we always find ourselves having a good time! Hope you enjoy Episode #46! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Coach Chris Whittaker: @Coach_Whittaker66

  • Coach CT Chatham Ret. HFC at Newburgh Free Academy (NY) | IDP Ep. #45

    11/11/2020 Duración: 01h36min

    Episode #45 Brings Coach CT Chatham former Head Football Coach at Newburgh Free Academy in Newburgh NY. Coach came in and we learned about him, how he came to be at NFA and what he’s up to nowadays including his special podcast “Are You Ready” available on Spotify (link below). We also talked a lot about the Kingston Newburgh Rivalry and the history and tradition that goes with it. Coach also shares some of his philosophies on training for a football program and much more. This was a great episode with a very highly regarded man and coach in the Hudson Valley NY area and beyond. Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Contact Coach Chatham:  Email: dragondefense1@gmail.com  or find him on Face

  • Catching Up with Kingston High School Head Football Coach Quintin Johnson| IDP Ep. #44

    04/11/2020 Duración: 01h31min

    Episode #44 Brings back Quintin Johnson the Head Football coach at Kingston High School in Kingston NY. We talk all about the state of the football program at KHS as well as the tradition that surrounds Kingston football. We also take some time to get an update on things in Quintin’s life and have a lot of fun. Glad to have Quintin back on the show. GO TIGERS! Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Quintin and Kingston Football: Twitter: @khstigerfootbal Facebook; Kingston Tiger Football and Instagram: Kingstonfootball Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use

  • The Return of Zack Bagbey and Quincy Gough | IDP Ep. #43

    28/10/2020 Duración: 01h21min

    Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to catch up with these two who have meant so much to our Iron Dread Strength Program and to the podcast! Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Bicep Curl Off Video: https://drive.google.com/file/d/1DJl1OXMUUd8ajwNRGApqkn4wU9s5yeUk/view?usp=sharing Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Quincy Gough: @Quincy_Gough Follow Zach Bagbey: @bigshmoneybagbey Follow Coach Chris Whi

  • Top 10 Emo/Punk Rock Songs with Carley Whittaker | IDP Ep. 42

    21/10/2020 Duración: 01h19min

    In episode #42 I have my sister Carley Whittaker In to talk all about her favorite Genre of Music Emo/Punk Rock.  We both run through our top 10 hits from this genre and compile a Spotify playlist for listeners to enjoy the songs in their entirety. Iron Dread Podcast Top Emo/Punk Rock Songs Playlist: https://open.spotify.com/playlist/2beXznJAAB5jafFUHzOjzf?si=Xo9m07u1SFWbc9gW-QOM_A Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Carley Whittaker: Nowhere! All she has is a personal Facebook Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your fee

  • Coach Tom Fassell | IDP Ep. #41

    14/10/2020 Duración: 01h20min

    Episode #41 I catch up with an old friend in Coach Tom Fassell of Marlboro High School in Marlboro NY. We talk all about his life, teaching, coaching, and how he’s making through the covid times. He tells some funny stories that you most definitely will enjoy! Great to catch up with Tom. Hope to talk with him again soon. Wanna continue the conversation, or show your support for the show?  Use the new social handle @Iron_DreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @Iron_DreadPod Follow Coach Tom Fassell:  @RPIFass on Instagram and @MHSEngineering1 and @Dukestrack on Twitter. Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj

  • FDNY Ret. Coach Tim Sommerlad | IDP Ep. 40

    11/09/2020 Duración: 01h19min

    Episode #40 featuring special guest Retired FDNY Fireman, Football and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do.  It was great to catch up with Tim from our old days coaching throws in the OCIAA in the Hudson Valley of NY.  We also spend some time reflecting and Remembering the events of 9/11 2001 and the honor the bravery of all those emergency responders who ran into harm's way to save as many people as they could. NEVER FORGET the act that was committed that day and those lives who were lost!  Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG

  • Top 10 Wedding Reception Dance Songs w/ Crank It Up DJ Service and Linedance Instruction | IDP Ep. #39

    03/09/2020 Duración: 43min

    Episode #39 has yours truly representing @Crankitupdj_dancing with the top 10 Wedding Reception Dance songs in my opinion and experience. This one was fun! I hope you enjoy listening, singing, and dancing with these hits! Find the full playlist for this episode on Spotify at:  https://open.spotify.com/playlist/5EEcHiRcw8xlxAOSfwDwNi?si=2NscBt3zQ5Wdw2QP9FVyMw  Think we missed a song? Give us a shout out at the info below and let us know what you think! Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors:

  • Dane Roach, USAPL Co-Chair, Coach, Athlete, and Official| IDP Ep. #38

    26/08/2020 Duración: 01h22min

    Episode #38 brings Mr. Dane Roach of USAPL Michigan and Power and Performance Coaching  (powerandperformance.net).  We get to know Dane a little more and his background in athletics and training. We also discuss with Dane about Powerlifting, training, Coaching, and even break out into a personal favorite of Professional Wrestling! It was great having Dane on and hope to talk with him again real soon.   Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Dane: @Droachocinco2, @power_and_performance, and @usaplmi on Instagram!  Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the

  • Gina Hensley - Elite Powerlifter, USAPL State Chair, Owner & CEO Calloso Powerlifting | IDP Ep. #37

    05/08/2020 Duración: 01h09min

    Episode #37 brings Ms. Gina Hensley of USAPL Michigan and Calloso Powerlifting. Gina is an International Elite level Powerlifter and the state chair for USA Powerlifting Michigan. We talk about her history in powerlifting and have some typical #IDPodcast Fun! Hope to have Gina on again soon!  Wanna continue the conversation, or show your support for the show?  Use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Make a post or story share and get a shout out on next week's show!  Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Gina: @Beautybehindthemuscles @calloso.llc @usaplmi Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor:

  • Autumn Swavely CSCS | IDP Ep. #36

    31/07/2020 Duración: 01h48s

    Episode 36 brings in Ms. Autumn Swavely, strength coach, competitive powerlifter, and pain specialist for a great conversation. Autumn shares her story, we talk powerlifting, coaching, and managing pain through strength and recovery methods. We also on national Chicken wing day even talk about Wings! Which as a native New Yorker she has the credibility to speak on! This was my first time speaking with Autumn and we hope to have her back again in the show in the future! Enjoy episode #36!  Wanna continue the conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Autumn: @Autumnswavelycscs and brickhousebodyworks.com  Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It

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