An Interview With Melissa Llarena

What does sofrito—a base of herbs and spices used in Puerto Rican cooking—have to do with reimagining business, food security, and conveying a history lesson about a rich and sometimes complex culture? For today’s guest, it’s everything. If you’ve ever wondered how to weave your culture, creativity, and calling into one powerful movement... then this episode is the recipe you’ve been looking for. In this episode, you will hear:   Food has a cultural foundation passed through generations. Cultural identity can be preserved and taught through everyday meals. How to make the best sofrito if you don’t have time to cook. Food is more than just food – it’s heritage, intention, and a story. The story of the Puerto Rican pasteles is shared. Food choices are power moves, shaping local or global economies. Imagination makes it possible to wear multiple hats and still stay rooted in purpose. You don’t need permission to do things differently, just the will and a plan. This episode is

Are these 5 resume mistakes secretly slashing your shot at a $250K marketing role in 2025—while others snatch the offers you deserve? In this must-listen episode, Melissa Llarena—career coach to Fortune 500 execs—unveils the blunders sinking corporate moms and their partners in today’s brutal job market. Don’t get caught out—tune in and snag a free fix before March 21st! Episode Description: Struggling to land a top-tier marketing or advertising role in 2025—or know someone who is? Melissa Llarena, host since 2017 (with interviews like Beth Comstock and Gary Vee under her belt), dives back to her 2011 roots to help corporate pros thrive. After 13 years coaching agency leaders and execs—pre-Fertile Imagination fame—she’s uncovered 5 resume mistakes tanking even the sharpest marketers. Burned-out CMOs, blindsided managers, and guilt-juggling leaders are scoring 15/60 on resumes when 50+ is the winning mark. In this episode, learn: The 5 resume killers—missed revenue wins, weak storytelling, and more—costing y

Landing Your Dream Marketing Role in the #RemoteEra Most marketing execs are getting ghosted in 2025—but the ones scoring Director to CMO roles are doing way more. I’ll show you the exact moves that land $250K calls, even remotely. Hi, I’m Melissa Llarena, and welcome back to the podcast. For over a decade, I’ve helped ambitious marketing executives and advertising leaders land their dream careers through my global job search coaching firm, Career Outcomes Matter, launched in 2011. I’m back, better than ever, with strategies that work right now—and today, we’re tackling how you can stand out in this cutthroat #RemoteEra or #Hybrid job market. Let’s get real—this isn’t your average job advice. In 2025, landing those rare, high-stakes marketing roles isn’t about just sending a resume, cover letter, or even thoughtfully updating applications. It’s about outworking and out-strategizing the competition. Let me ask you something to set the stage… Would YOU have stayed on the Titanic, knowing you had a chance to get

Imagine crushing your biggest business goal in just 30 days—without the burnout or mom guilt. What if you could get a $3K coaching program for free, designed exclusively for mom entrepreneurs like you? In this episode, Melissa Llarena, #1 Amazon bestselling author and mom of three, unveils an exclusive pilot program you won’t want to miss—but only if you act by Friday! What You’ll Discover: How 15 established business-owning moms can join Melissa’s 30-Day Mompreneur Momentum Sprint—a $3,000 value, 100% free (this time only!). The secret sauce: a 30-Day Momentum Planner to laser-focus your energy, 22 live Q&A sessions (March 3-April 1, M-F 1pm CST), plus imagination tools, mindfulness hacks, and sales strategies tailored for moms. Why Jessica, a fellow mom, raves: “It infuses play and creativity while keeping it real about mom life and self-care.” The catch? Only 15 spots, and the application deadline is February 28, 2025, 5pm Central. How to Apply: Head to https://bit.ly/fertilecohort now. Fill

How do toys shape who we become? Today, I sit down with a fascinating toy historian Chris Byrne who reveals the hidden power of play - from how different toys develop everything from relationship skills to problem - solving abilities.    We explore why true play isn't about reaching an end goal, but about embracing the pure joy of the journey. Whether you're looking to understand the art of playing alongside your kids or giving them space to explore independently, this episode will transform how you think about playtime. Join us for a rich conversation about rediscovering the magic that happens when we give ourselves permission to simply play.   After exploring the art of play with our toy historian today, I want to share something powerful with you. My book Fertile Imagination tackles a crucial truth: we can't guide our children toward imagination if we've lost touch with our own. I'll show you the exact framework I used to reawaken and strengthen this superpower – the same one that transformed both

My conversation with a non-profit CEO, a long-time mentor, recently turned to our dreams for our children. It began when she shared how her mother had praised her beautiful New Jersey home, which led her to reflect: "I'd want my kids to live in castles! I want them to have even more than I do." Like any parent, I want my three sons to surpass me in every aspect of life—and even create new categories beyond AI to conquer! However, I've realized my own limiting beliefs and stress responses could unknowingly cap their success if I don't consciously address them. For example, my fear of openly competing or declaring my ambition for first place—how can my sons confidently compete on a world stage if I haven't confronted this fear? Similarly, if we avoid networking because we fear rejection, can we effectively teach our children to build connections? This is where our greatest opportunity for inter-generational impact lies: facing our own limitations so they don't become our children's inheritance. My mother's prim

Let's find the good in experiencing stress so that you don't shortchange yourself out of its ability to instill inner confidence in your capabilities. We are focused on experiences such as birthing a baby, building a business, or navigating a everchanging workplace. Just because someone else fell apart in any of those situations, it does not mean that you will too. It's unique to you, yet worth uncovering, because when you get to the other side of a stressful situation, if you embody at least one learning or lesson, then you will have increased your capacity to handle more stressful situations. This comes in handy, as life often hands us stress at a pretty hot and heavy pace. In this article, we'll interweave the four noble truths along with personal stories that showcase the value of embracing stress rather than running away from it. There have been so many occasions when I was told not to put so much pressure on myself, and it was out of those circumstances, where I didn't let their thinking impact mine, th

Introducing Mountain to Molehill: A Mindfulness and Meditation Newsletter Mental Health Melissa Llarena Why Stressed Professionals Quit Meditation (And How Not To) Meditating is a good alternative to that third glass of wine at night – and might even serve as a replacement for psych meds for the most restless, stressed-out marketers, sales professionals, and ad executives dealing with the unpredictability of their virtual lives, workplace, home life, and everything else that gets logged in your head as stressful mountains to climb when in reality you're looking at a molehill you can simply hop over. Q: Why did I write this article encouraging you to return to meditation instead of relying on quicker fixes for stress? A: I know firsthand how psych meds play out. I've been an unwitting observer of a personal longitudinal study as the daughter of a mom who has been on them since 1982. My thinking is simple: if you can avoid them, do. I don't say this as a psychiatrist – I say it as a witness who has watched deca

Have you ever told yourself "I'm not creative enough" to solve a business challenge? In this episode, Melissa guides female leaders and mom founders through a powerful meditation practice designed to break free from limiting beliefs about creativity. Through a combination of mindfulness techniques and guided reflection, you'll: Learn how to identify and challenge creativity-limiting beliefs Experience a body scan meditation for releasing tension Practice reframing negative thoughts about your creative abilities Discover how to access your natural problem-solving capabilities Transform your relationship with creativity and innovation The episode includes a practical meditation exercise you can use whenever you face a business challenge requiring creative solutions. Melissa shares personal stories, including her experience in business school and conversations with her son about creativity, to illustrate how we can expand our definition of what it means to be creative. Connect with Melissa: melissa.llarena [at

When was the last time you actually looked forward to your commute? If you're facing a back-to-work mandate, chances are 'never' just crossed your mind. But what if your daily journey to the office could become more than dead time – what if it could become your secret weapon for better leadership? Today, we're turning the dreaded commute into an opportunity for mindful leadership, and I'll guide you through a meditation practice you can do with your eyes wide open, whether you're on a train, bus, or stuck in traffic. In this episode, we explore how leaders can transform their mandatory commute into a powerful mindfulness practice. Learn a practical, eyes-open meditation technique specifically designed for busy professionals navigating the return to office. You'll discover how to: Use your commute time as a leadership preparation tool Practice mindfulness safely while in transit Set powerful intentions for your workday Manage stress before walking into the office Transform a daily obligation into a meaningful

Ever notice how everyone picks the same predictable words for their New Year - peace, joy, freedom? What if your 2025 word of the year could be something totally unexpected that lights up everyone's face when you share it?   2025: The Year of Captivation Yep, that's MY word this year.   2025 is not just another year—it's the year of captivation for me. In the past, my time has been driven by business goals, from client acquisition to serving a growing audience predominantly of mothers. This year, however, my focus is on discovering and pursuing what truly captivates me—my word of the year.   ---   **Captivation: Inspired by Family and Stories**   Reflecting on memorable moments of captivation, I am reminded of summers spent with my grandmothers in Miami and Puerto Rico. My Cuban grandmother and her family were expert storytellers, captivating me with tales from their lives and adventures. These moments instilled in me a love for storytelling and a fascination with human expression.   ---   **Choosing a Word o

Are you a working mom feeling overwhelmed in your corporate role? Get ready to level up your corporate game as we’re hanging out with Sally Ivester, a seasoned pro with 12+ years in big tech. Sally spills the tea on how your mindset and strategy can make or break your career journey.   Join us as we explore the art of "working loudly" (no, not banging on your keyboard!) and discover how to be a joy to work with, even on those groggy days. Sally breaks down the importance of building your brand and reputation, especially when you're remote, and gives you practical tips to ensure you're top of mind for all the right reasons.   Grab your favorite drink, get comfy, and tune in for a fun, inspiring chat to help you thrive in your career while navigating the chaos of motherhood! In this episode, you will hear: Treat your career like a game—understand the rules and navigate relationships to thrive. Sharing your achievements to build your brand and stay visible for career growth. Setting boundaries and stayin

In the world of podcasting, a lot of newbie hosts get nervous about their voices and the stories they want to share. In this special holiday episode, Melissa teams up with the amazing Anika Jackson to chat about juggling motherhood, entrepreneurship, and podcasting. Anika shares how she helps podcasters find their true voice, streamline their workflow, and grow their influence—all while cracking us up with some hilarious stories (yes, there’s even a squirrel costume involved!). Scroll down for image

In this heartfelt podcast, a mom (Melissa Llarena your host and mom of three) shares the raw, beautiful reality of holiday preparation. From a hilarious Target shopping adventure with her three sons to a powerful love letter recognizing the invisible labor of mothers during the holiday season, this episode is a must-listen for every mom navigating the magic and chaos of Christmas. Key Highlights: A unique approach to gift-giving after revealing the truth about Santa Comedic tale of shopping with three sons and avoiding potential "holiday shoplifting" Intimate look at the emotional and logistical challenges of motherhood during the holidays What You'll Hear: The story behind teaching kids about thoughtful gift-giving A moving tribute to moms who create Christmas magic Raw, honest moments of holiday preparation and emotional complexity Memorable Quotes: "Jail time for the holidays is not on my Santa wish list" "We can all use some encouragement" "Dear Santa, you are the magic during Christmas" Call to Act

Ready for a fresh episode that’s brimming with big dreams, family stories, and some real-life hacks to build a better business without burning out? This week, we’re chatting with Leah Remillet, a mom, entrepreneur, and systems whiz who shares her journey from hustling 24/7 to finding that sweet spot of success and balance.    Leah breaks down how she took a 100-day break (yes, you read that right!) and still came back to a thriving business, totally inspired. Plus, if you’ve ever had genius ideas pop up while you’re in the shower or driving, Leah’s got tips on capturing those “aha!” moments without missing a beat.   So, grab a cozy seat or hit play on your next drive – we’re diving into all things systems, sabbaticals, and sustainable success! In this episode, you will hear:   Allowing yourself space to step back can reignite passion and motivation. Transitioning from a “hustle harder” mindset to finding balance by setting boundaries and systems. Nurturing creativity without the interferen

Reflecting on Success: How to Dream Bigger with Fertile Imagination   In episode 259 of the Mom Founder Imagination Hub, host Melissa Llarena reflects on personal growth, sharing a powerful quote by former pro volleyball player Gabby Reece: 'Never let your successes be bigger than your dreams.' She draws from personal anecdotes and her book, 'Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact,' to inspire moms to dream bigger and leverage their imagination. Shop the book this holiday season using this LINK: https://bit.ly/fertilebook   Melissa reads the introduction to her book, highlighting the importance of energy, enthusiasm, and imagination in achieving greater dreams, and encourages listeners to reflect on their past successes and envision even bigger goals for 2025.   00:00 Introduction and Episode Overview 02:17 Reflecting on Success and Effort 05:47 Pursuing Bigger Dreams 09:05 Introduction to 'Fertile Imagination' 10:07 Reading the Book Introduction 15:03 Stages of

 Are you a people-pleaser who struggles to say “no” without that lingering guilt? Get ready to meet Suzanne Culberg, "The Nope Coach," who’s here to help you set boundaries and reclaim your time with confidence! In this conversation, she dives into her bold journey of starting a podcast and the adventure of recording 100 episodes in 100 days. Spoiler: it’s no easy task! Suzanne shares her refreshingly honest approach to content creation, recording straight from Zoom without worrying about fancy editing or scripts. If you’re feeling uninspired in your business or struggling with burnout, this episode is a fun reminder to stay authentic, let go of perfection, and bring more “you” into everything you create!   In this episode, you will hear: The term "business period" to describe cycles of self-doubt and reevaluation in business. Setting firm boundaries and saying no without guilt can prevent burnout and focus on their goals. How Suzanne’s informal, unscripted approach helped her connect more authentic

In this minisode, I explore the fourth pillar of energy management—emotional unburdening—a critical component in reawakening your imagination and maintaining the energy to bring your ideas to life. This concept is one of the key insights from my #1 Amazon bestseller, Fertile Imagination: Every Mom’s Superpower (grab your copy today— https://bit.ly/fertilebook ; it makes for an excellent holiday gift!). This episode is part of my health scare series, where I share a 30,000-foot view of the four pillars that contribute to your zest for life and the ability to light up like a Christmas tree while getting things done. Today, we’re focusing on emotional well-being and how to release the burdens that drain your energy. The Four Pillars of Energy Nutrition: How food choices, like avoiding dyes, play a role. Movement: Why something as simple as walking can protect your health. Sleep: The mindfulness behind a restorative night’s rest. Emotional Unburdening: The focus of today’s minisode. What Are Energy Vampires? En

Imagine a mom who decided to have her child a bit later in life. She’s built a career, a life she’s proud of, and now, with her child in the picture, her priorities have shifted to focus on being there for the long haul. She’s not just aiming to add years to her life but to feel energized and healthy—able to show up fully for her family and her business, now and for years to come. But there’s one hurdle that keeps her from living that vision: sleep. Almost every night, she lies awake, thinking about her family’s future, overanalyzing the day, running through endless lists, and planning for what’s next. And despite her best intentions, these sleepless nights leave her feeling drained, worn down, and struggling to keep up with the demands of her day. Sound familiar? It’s a story that so many of us can relate to—feeling constantly pulled between doing more, being there for everyone, and somehow still running on empty. In today’s minisode of my podcast, I talk about how this pattern of sleeplessness can become a

You might be wondering, “Melissa, how am I supposed to find the energy to reawaken my imagination and then actually bring my ideas to life—for my business, my family, or even just for myself?” I know the feeling well. It can seem like I’m on one wavelength, while so many moms out there in business are on another. My heart’s wish for you is simple: to wake up each day with renewed energy, excited enough about your vision to leap into action—maybe even brave enough to go live on social media! Imagine a world where your passion for your business sustains and energizes you. That’s been my mission since I wrote Fertile Imagination, yet I know many of you are still searching for the spark, still yearning for a way to get out of bed with fresh ideas and the energy to make them real. This is why, in this minisode series, I’m stepping away from my usual interview format to focus on the essentials of health. Without good health, there’s nothing I—or anyone else—can say that will magically give you the energy you need t