Get Fit With Jodelle

Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will help you get results in 2022! The benefits of these unconventional 4 types of fasting are: Fat Loss Better blood sugar Better sleep Better energy Improved immune function Improved fertility Enhanced moods and good feelings overall Improved mitochondria Enhanced vitality and longevity...and more! Listen and learn and leave a five star review if you like what you hear! Thank you to our show sponsors: Http://www.swanwicksleep.com and use my promo code: FITFOR10 MOS Equipment- 5G protection, faraday bags, and EMF protecting blankets and more! https://mosequipment.com/?ref=cGFWJ1 COUPON CODE: JODELLE FOR 5% OFF Would you like to try these types of fasts with Jodelle alongside you as your coach? Consider a Nutrition Therapy Consult with her. You can learn more at http://www.getfitwithjodelle.com or by emailing her at g

If you struggle with sleep, energy, weight loss, biotoxin Illness, digestive issues, and definitely if you have been diagnosed with cancer you will want to take notes listening to my next guest, Dr John Lieurance. Dr Lieurance is a naturopath and functional chiropractic neurologist whose journey healing himself from toxic Lyme and mold which I can definitely relate to helped him discover some revolutionary ways to heal his illness. Our deep dive into the body’s most powerful anti-oxidant which is actually melatonin, as something that goes beyond just a sleep supplement will astound you. I have always had a huge interest in melatonin and light hygiene, circadian rhythm and of course blocking blue light so my interest led me to Dr Lieurances book the Melatonin miracle molecule - beyond sleep..... from skin health to virus protection to fat loss, to allergies, to parasites melatonin has shown in the research to be an amazing assistance to these issues and more. And even if you have struggled using it before, y

Dr Raymond Peat is back answering your questions. You know him. You love him, so show him some support at the email below where you can purchase his newsletter. And also check out http://www.raypeat.com for more info on one of my favorite Doctors in the world. Many thanks to those who asked questions. If we didn't get to your question I do have it in the que for next time! Time Stamps for this show. Ray’s Recent Newsletter on Spike Protein: 1:17 EMF creates more susceptibility to viruses: 10:00 Boosts to improve how much we find inflammation: 16:30 Re-open growth plates to grow taller 21:35 NOTE: long pause at 25:12 so move ahead to 25:43 to avoid waiting!!! Reverse t3 25:43 Dosing t3 med 30:50 Weight gain, edema, 17 year old, and sudden weight changes with mitral prolapse 32:40 High Vitamin a and toxicity: 36:15 Increasing our intelligence: 38:54 Protein and eating enough protein: 39:50 Dr Peat’s thoughts on Bile: 42:42 Vitamin D3/K2 44:50 Taking too much thyroid 45:47 T3 & Testosterone 46:54 Kid

Too many people in fight or flight ... and it’s a new world pandemic of people unable to calm down going from one stressful situation to another and busy all the time ... we need to get people to calm down we need to get people to sleep to appreciate that each day can have exquisite moments and that we can appreciate creation and beauty. That's why I've brought on once again my adopted Swedish Father, Professor Olle Johansson. If you missed our previous podcasts be sure to click below and take a listen. https://youtu.be/J1-99WwasAo https://youtu.be/JofGmjKIhTE https://youtu.be/n6qXaArg9KA Otherwise, listen in here as we discuss how your smartphone, and the emf from our chronic modernized world is affected our health and not just our health, but also the health of the bees, which we need in order to survive as a species. Professor Olle is doing some amazing work even during his retirement that you could support with even a small donation. Check it out here: https://honeywire.org/research Thank you to ou

Dr. Peter McCullough is a world renowned internist, cardiologist, epidemiologist, and currently has not taken 1 day off in his medical practice in Dallas, Texas, USA since the onset of Covid-19. He maintains ABIM certification and practices both internal medicines including the management of common infectious diseases as well as the cardiovascular health. Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has graciously given me an hour of his busy day to approach the subject of the safety and efficacy of the vaccines, the boosters, and the prevention and potential assistance of anyone dealing with Covid-19. To learn more about or connect with Dr. McCullough, check out: https://www.americaoutloud.com/the-mccullough-report/ https://podcasts.apple.com/ca/podcast/the-mccullough-report/id1562849542 Thank you always to our show sponsors: http://www.SwanwickSleep.com use promo Code: FITFOR10 THE MILK CLEANSE https://www.themilkcleanse.com/discount/TMCJodelle PROMO CODE: TMCJod

What’s your morning routine? Part of my morning routine has to include light therapy, specifically red light….so I start my day by either sitting in front of my red light, or laying down with my head in front of it which will get into in a little bit, and then as a second part of my light therapy, I aim to watch the sunrise every morning and get the early morning red light from the sun to shine into my eyes and set my rhythm for the day. Not only is it soothing, but it sets me up for better sleep at night. Light therapy has been found to greatly enhance my health and I really spend my day around balancing my light. And to help us understand the importance of red light in particular, I am happy to have back on the podcast for the second time Brian Richards from SaunaSpace. If you missed our first episode check it out here: https://youtu.be/MLA4NPMOcm0 .... but in this episode, you are going to want to dive in deep with us as we discuss how simply improving your light can bring up your immune system, a

Are you tired all the time? Headaches migraines weekly or monthly? Digestive upset that won’t quit? Anxiety like you’ve never had before and sleep so disturbed that you can literally feel your body aging faster than it should? As I’ve said before, It’s not about the food. You are definitely going to want to listen up to the expert guest I have on today who will leave you wide-eyed and amazed at how your home (and even your car) could be making you sick. And we aren’t talking mold here. I have a passion for helping my clients and my listeners mitigate the dangerous effects of electromagnetic radiation from our devices, our phones, wifi, bluetooth, and cell towers because you guys, this is real, it’s published in the research, and it’s getting worse that EMF is a major part of our health decline. I myself am highly sensitive to it and have to take extra precautions in order to live in this modern tech world and not be too affected by it. And that’s why I am honored to welcome my next guest who I have been

PROF Olle Johansson is here with again for a third podcast, so thrilled Olle Johansson, who I have now coined my Swedish father, because my maiden name used to be the same as his, and I really look up to him for his research on something I am extremely passionate in, which we will be jumping into in just a moment but for those of you who don’t know much about Prof Johansson, I highly recommend listening to the two previous podcasts we did which will blow you HAIR BACK, due to the knowledge he brings on the dangers of the internet of things, 5G, the coming 6G, 7G and more. Olle Johansson is a professor, and head of Experimental dermatology in the department of Neuroscience at the prestigious Karolinska Institute in Stockholm, Sweden. Olle is a world-leading authority in the field of EMF radiation and health effects. He has published more than 500 original articles, reviews, book chapters and conference reports within the field of basic and applied neuroscience and is more recently researching something I am

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it. Let me start by saying that I could lose all my affiliations tomorrow and I would still use every single product I promote. I am not one who promotes products out of the intent of collecting dividends. In short, my aim with any product is to help my listeners finds companies with reputable quality ingredients that I myself have tested, seen benefits from, spoke to the founders and know the products do what they say, and that’s exactly what I have found with C60 Purple Power… In this podcast as I speak with Ken, I will also be filling you on my experi

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10% I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it. Let me start by saying that I could lose all my affiliations tomorrow and I would still use every single product I promote. I am not one who promotes products out of the intent of collecting dividends. In short, my aim with any product is to help my listeners finds companies with reputable quality ingredients that I myself have tested, seen benefits from, spoke to the founders and know the products do what they say, and that’s exactly what I have found with C60 Purple Power… In this podcast as I speak with Ken, I will also be filling you on my experi

Are you doing everything to lose weight and nothing is happening? Or worse, are you seeing the scale go up and yet you are restricting more than ever, and working out harder than ever? Then listen up, because it's not just about diet and exercise. Learn what things outside of nutrition and movement help with a new issue that is becoming more prevalent known as Weight Loss resistance where the cells of your body actually aren't receiving the right signals to let go of body fat. Are you struggling with this issue? Perhaps you would benefit from a consult with Jodelle? Jodelle offers worldwide consulting either on zoom or over the phone to find answers to your weight loss resistant questions. Jodelle believes in bio-individuality and building protocols that match the individuals personal needs. For more information, visit: http://www.getfitwithjodelle.com or email Jodelle - getfitwithjodelle@gmail.com Thank you to our show sponsors: The Weight Room & Fitness Studios - http://www.theweightroom-fi

If you are suffering from Lyme, mold, parasites, and just chronic systemic inflammation of any kind that is robbing you of life, listen up…. So the cliche is not wrong - Milk really does do a body good…..now before you say "I’m lactose intolerant or dairy sensitive so this podcast isn’t going to apply to me," you might want to reconsider and listen in….…….because let me tell you, prior to this podcast, I never liked, or craved milk or desired milk but now I have found a new use for milk and a new appreciate for it. But what my next guest is about to talk about is something I will tell you I was hugely skeptical about until I tried it myself and the cliff notes to this podcast is that what we are talking about today finished out my mold treatment and got back to 99% of where I was before the mold exposure. I’ll explain more later, but first……. Let me tell you who this brilliant lady is I have with me today…….. Jody Levy has founded, developed and advised over 10 health and wellness companies (and counting!

Dr Raymond Peat is back and needs no introduction, but do check out his website - http://www.raypeat.com to read his plethora of wonderfully well-written and well-researched articles. Thank you for these wonderful listener questions and hope you enjoy hearing the answers to your question. Learn about what Dr. Peat thinks about Chinese medicine and liver stagnation/liver heat. Learn what about of t3 Dr Peat recommends. And what would Dr Peat say to a mono diet of Milk only? Find out here! More Time Stamps: 25:40 Calcium to pHosphorus ratio question 27:17 Growing taller after stunted nutrition 29:10 What to do if you can’t tolerate progesterone 35:06 Any breads that are okay to consume? 37:27 Is Benadryl safe to use for sleep and allergies? 38:33 Depersonalization Panic Disorder 39:45 Tension headaches around menstruation 43:15 Ray prefers Slightly Hyperthyroid and how to keep it there 47:55 Ray’s prediction of the future after Covid and the Vaccines 50:30 Oral health, sugar and cavities, and st

Whats the healthiest habit you can commit to in 2021…..self-nourishment. No it’s not being selfish, its self-care and self-awareness so you can have better health and better energy for those who need you. And I’m not even talking food here when I say nourishment. What my guest and I will be discussing today involves just a few minutes of your day and a pen. Steven Lawson is the founder of this amazing tool, called the Monk Manual. And many of use are going to relate to his story here….After spending a decade pushing himself to every limit in the workforce alongside his colleagues and friends, he slowed down, looked around and realized something was wrong. The ways of modern productivity are making people sick. Determined to find a way of life that accounts for the whole person—body, mind, and spirit—Steven began a soulful journey that has led him to develop the Monk Manual which I will let you fill you in today why exactly he calls it the Monk Manual. Learn tips, enjoyable habits, and ways to reflect

Are you sniffly and sneezy and fighting allergies constantly? With all that’s going on in the world, do you feel like immune boosting is now more of a priority than ever? What about fat loss? And getting Rid of excess estrogens? Is that on your radar too? Well then you are going to really appreciate what my next guest will share with us! Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®……. a clinical lab creating a cutting edge systems of nutraceuticals for detoxification and antioxidant protection, immune up regulation which we will be discussing today during allergy season, as well as estrogen-blocking and fat loss with one of my favorite natural-derived compounds. And if you missed our previous podcast together, I will link it here: https://youtu.be/l4zNgGbFpMc ....so you can go back and blow your mind with that one too! For more information on Dr. Shade visit: https://www.drchrisshade.com/blog To purchase from Quicksilver Scientific, visit: https://www.quicksilverscientifi

Dr Ronald BROWN, PHD with the University of Waterloo is a top research scientist in his field and has published numerous publications on the efficacy of the CoVid-19 Vaccines, cancer, sodium chloride, and many others. I have brought him back on to hear his thoughts on why eating a low sodium diet may be the optimal diets for humans looking for disease prevention. To my surprise he asks me what I eat in a day and I found out there may be some things I need to re-evaluate. Here's just a few Time stamps: 3:00 What I eat in a day 19:29 5 Questions to Dr. Fauci that Dr Brown would like to propose 33:59 What is the Grounded Theory Method 37:11 How to prevent CoVid-19 naturally 43:50 Is there a difference in table salt or sea salt when it comes to sodium chloride 46:10 Myopia and low sodium diets 50:23 a Thoeritical challenge for myopia sufferers 51:20 Blood clot issues for Vaccine-ers To learn more about Dr. Ronald BROWN, visit: https://scholar.google.com/citations?user=ul-39ssAAAAJ&hl=en https://www.m

Dr. Ronald Brown, PHD, top researcher from the University of Waterloo, is here to share his recent work on reporting bias in COVID-19 vaccine, specifically, I have bought him on to help us understand the myths around understanding how this Covid virus and the vaccine affects us. Have you heard of Relative risk reduction and absolute risk reduction.... do you know the difference? Did you know The human body has a “virome,” similar to the gut microbiome, which plays a role in maintaining overall health in the body. The human virome is a part of our bodies and doesn’t necessarily cause harm. Many latent and asymptomatic viruses are present in the human body all the time Plus sodium chloride the solution the vaccine comes in seems harmless but Dr Ronald Brown has some interesting to say about it. As well as this: recently he stated that the COVID-19 fatality rate is the “worst miscalculation in the history of humanity.” So listen up to find out just how this top researcher in his field came to this conclusi

This podcast is a topic serves as a public announcement for my listeners information. ……. and to help you become well informed about the facts surrounding the Covid Vaccine, I’ve brought a leading expert who is going to lay it all out on the table for us about this vaccine. I will open by saying this disclaimer: this podcast is for educational purposes only and the opinions expressed here are not and should be construed as medical advice. Vaccines are a very personal choice, and our job here today is to help you understand how to make the best decision for your health and the health of your family. Bottom line is I want my listeners well informed, and to know all the facts before embarking on the vaccine, and in the event you have already taken the vaccine, we will be discussing why detoxing your body properly after taking the vaccine can assist you in keeping good immunity and vitality. Senior Research scientist at MIT, Dr. Stephanie Seneff has focused her research interests back towards biology,

Patrick McKeown is world-renowned for his master breath techniques designed to help us lower stress and retain more C02 which also helps retain more oxygen. In this podcast, we discuss breath techniques, why we hyperventilate too much, how to improve sleep and anxiety and much more! Check out Patrick's amazing Tedtalk here: https://youtu.be/mBqGS-vEIs0 His website: http://www.oxygenadvantage.com has a ton of great resources to help you get started, including his new book THE BREATH CURE, which I am currently reading and loving! For more information on Jodelle and hiring her as a lifestyle coach and nutritionist, visit: http://www.getfitwithjodelle.com Please like, share, and subscribe. Your support is appreciated!

Bloated all the time? Constipation or spastic colon got you running to the toilet? Does it see like every food causes you issues? Do you have seasonal allergies? Did you know this is related to your gut? And do you want to detox toxins out and tame that tummy? You will love this highly informative class given by our onsite Nutritionist, Jodelle Fitzwater. Learn: - How to Lose the bloat and the belly fat - What food and drinks actually increase detox and solve tummy troubles - What foods are the most infllammatory and how to easily limit them - how the gut plays into your allergies, your sleep, and your moods - Many ways, tips, tricks, and solutions for good gut health to begin implementing right away to get results right away. Date: Saturday, April 17th, @9am CST Cost $25 and is available to attend in person or online! (Zoom link provided for online signees). Sign up now to attend online: https://www.eventbrite.com/e/digestive-wellness-nutrition-lifestyle-class-tickets-150402617277 Can't attend at the desi