Menopause Morph

This is part 2 of an extended interview. Elin talks about how essential oils can help us improve our memory during menopause and how to avoid toxins in our environment that are exacerbating our menopausal symptoms. Elin Hemnes is a Holistic Wellness Coach in Oslo (Norway) who helps women get naturally healthier and more energetic using essential oils. Elin has for several years been helping women kicking bad health habits and introducing natural solutions, like essential oils, to live more vibrantly and happy. Elin started her journey as a Health & Wellness Coach, and has been teaching people about raw food & living food, and does a therapeutical treatment with essential oils, called AromaTouch. She has been travelling all over Scandianavia teaching and educating people about the power of essential oils, and now also teaches others how to share these valuable drops of oils with others to achieve more freedom and making an impact in the world. To get a free 15 min Wellness Consult, please email her

In this weeks episode Elin explains how we can find the best essential oils to help with hot flashes, low self-esteem and other symptoms of menopause. She also explains exactly what essential oils are and how to use them. This is part 1 of an extended interview. In the second part Elin talks about how essential oils can help us improve our memory during menopause and how to avoid toxins in our environment that are exacerbating our menopausal symptoms. Elin Hemnes is a Holistic Wellness Coach in Oslo (Norway) who helps women get naturally healthier and more energetic using essential oils. Elin has for several years been helping women kicking bad health habits and introducing natural solutions, like essential oils, to live more vibrantly and happy. Elin started her journey as a Health & Wellness Coach, and has been teaching people about raw food & living food, and does a therapeutical treatment with essential oils, called AromaTouch. She has been travelling all over Scandianavia teaching and educati

How often do we menopausal women take on too many projects, doing stuff for others and ending up exhausted and resentful? This weeks guest Liesel Teversham helps us find ways to respectfully say No! So that can use our time more wisely and beneficially during peri-menopause, menopause and beyond. Liesel Teversham after 10 years in the music industry and another 10 years as a computer programmer, started her third career in the emotional wellness industry in 2005. Her biggest eye opener was learning how unresolved emotions negatively impact our success jouney, and she qualified in many methods to reslove challenges quickly and simply. She now works also with Positive Psychology and starts every coacing journey by helping her clients to embrace and celebrate their Strenghts, instead of only fixing weaknesses. She's the author of "No Problem. The Upside of Saying No" and "Coping with a Dying Pet". She helps women to make mindful career transitions awhen their job no longer fills them with joy. She's the creat

Sue takes us on a journey of how to overcome anxiety during peri-menopause and menopause. Sue Legacy is a licensed Clinical Social Worker and Psychotherapist in private practice. She is the author of two books about finding Joy: The Joy of Nada, a humorous memoir of self discover, and the Joy of Anxiety: Transforming Your Worry to Wonder in the Second Half of Your Life. Her speciality is helping people in the second stage of life find more joy and meaning even with all the anxieties and worries of our daily life. She has a podcast on iTunes and Stitcher Radio called The Joy of Anxiety. Sue lives in Santa Fe, New Mexico, USA with her husband of 26 years, and her two Chihauhua mix dogs Nada and Todo.

In this weeks episode you will discover how Dr. Tracy Bennett found an unusual way to cope with the death of her father, the death of her step-mother plus caring for her mother who was suffering with dementia, raising her 3 kids and running two business all while experiencing peri-menopausal symptoms. Dr. Tracy Bennett is a grateful mother of three feisty kids (ages 21, 13, and 11), a licensed clinical psychologist (in private practice treating children, teens, adults and families for over 20 years), and adjunct faculty (clinical/abnormal psychology and addiction studies) at California State University, Channel Islands, California, USA. She created GetKidsInternetSafe.com in response to parenting her own kids in the digital age and in response to serious Internet issues appearing in epidemic numbers in her practice.

In this weeks episode Uma Girish talks about how we can embrace, even the grief felt in menopause and start a new phase of our lives and also discusses the differences between the way menopause is perceived in Indian culture compared to Western culture. Uma Girish is a Grief Guide, Certified Dream Coach and Award-Winning Author. Her latest book is a transformational memoir called LOSING AMMA, FINDING HOME: A MEMOIR ABOUT LOVE, LOSS AND LIFE’S DETOURS published by Hay House. She is also the author of UNDERSTANDING DEATH: 10 WAYS TO INNER PEACE FOR THE GRIEVING. Uma’s short stories, articles and personal essays have been published in many publications and anthologies in as many as 7 countries. She hosts a podcast called THE GRAMMAR OF GRIEF on iTunes and Stitcher Radio. She is committed to helping women journey through the pain of grief and loss to help them transform their pain into purpose. Uma is the cofounder of the International Grief Council which seeks to empower and educate the grieving through worksho

Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. In this weeks Menopause Morph episode Robyn gives us tips on how to balance our hormones in a natural way. Robyn is the health writer for her local BUZZ Magazine, is a regular contributor to Be Prepared Period.com and is featured on MindBodyGreen. You can find out more about her work at www.thehormonediva.com

Two lovely ladies explaining the benefits of essential oils during menopause and other stages of life. Special offer of free samples :)

Dawn Fleming discusses what led her to write about her menopause experience in her book Heat Rising and some of her methods of thriving through the menopause. Dawn Fleming is a holistic health practitioner and deucator, author, life coach, business mentor and lecturer. Dawn works with both women and men helping them to de-stress, heal, find balance, move forward and live their dreams. As an energy expert and life coach, Dawn leader her clients to discovering their inner greatness, beauty, power and trouth. When Dawn went through menopause, she realized that there were not many resources available for women who were experiencing a lot of challenges. She also discovered that no-on was talking about menopause. How could that be when every woan has to go through it? This inspired Dawn to write Heat risign: Survie and Thrive Through Menopause. She wants to get a conversation going so that women at this ststage do not suffer in silence. Dawn is the co-host of a blog talk radio show: Two Modern Mystics You can

In this episode Dr Mache Seibel explains why we get menopausal symptoms and how we can overcome them or reduce them. He also introduces us to his Menopause Breakthrough program. Dr. Machelle (Mache) Seibel is one of America's leading health experts on women's health and menopause, addressing stress and weight control to menopause symptoms and beyond. He served on the Harvard Medical School faculty for 19 years and is a pioneer in many areas of women's health. He works with companies and organizations to bring exciting educational content to consumers. Visit his Gold Web Health award-winning website www.Doctor Seibel.com to sign up for his free monthly newsletter, free e-Books and other great content.

In this episode, our host Pauline McCarthy describes her experience of thinking she was dying when she got her first period at the age of 12 due to having no education about what changes would happen to her body during puberty and her shock to discover that although she had vowed never to be in the situation where she did not know what was happening to her body, she was totally unprepared for "what menopause had to offer" due to the topic being taboo or "still in the closet."She then started a one woman stage show The Pearls of Pauline - Pearls of Wisdom, Compassion & Joy for Menopausal Women. Still this has not been enough to open the doors wide on that closet and let Menopause out to be a topic that can easily be talked about in the home, at the workplace and in society. Pauline reveals the concept around Menopause Morph and invites all women to prepare themselves to morph as easily and naurally though the Change-of-Life.

DR. John D Moran - The Medical Director of the Holistic Medical Clinic   Dr. Moran has over 20 years experience in treating the female menopause, the male andropause and sexual dysfunction. He promotes preventative medicine, combining bio-identical hormones with nutritional medicine as he believes this to be the best way to slow down the ageing process. He is also a firm believer in nutrition playing an important role in preventative medicine and that it is a vital adjunct to traditional medicine in the treatment and prevention of any disease process.In todays episode he answers some of the most frequently asked questions on how to manage menopausal symptoms. http://www.holisticmedical.co.uk/Dr John D Moran. R.D. MB.BS. LDS. RCS. MSc. Nut.Med. D.F.F.P. DPsSC.   Dr Moran qualified in Dental Surgery at Guy’s Hospital, London, England, and Medicine at St George’s Hospital, England. Prior to studying Medicine he spent a year in The Royal Navy and was Dental Officer on the Aircraft Carrier HMS Centaur.   A brief

Carol E. Wyer explains how laughter is the best medicine, especially when we are experiencing the Change-of-Life. Carol recently won the prestigious People's Book Award Prize for her book Grumpy Old Menopause. Carol E. Wyer is a best-selling author of humorous novels and non-fiction books including Mini Skirts and Laughter Lines, Surfing in Stilettos, Just Add Spice and How Not to Murder Your Grumpy. They all take a light-hearted look at getting older and encourage others to age disgracefully. She has won several awards including Reader’s Favourite for Surfing in Stilettos while Grumpy Old Menopause won silver at the Wishing Shelf Awards and recently won the prestigious People’s Book Award Prize. Carol has been interviewed on numerous radio shows in the UK and abroad, discussing subjects such as  'Irritable Male Syndrome' and 'Ageing Disgracefully' and by NBC and BBC Breakfast television. She has articles published in national magazines 'Woman's Weekly' featured in 'Take A Break', 'Choice', 'Yours' and 'Wom