Menopause Morph

In this weeks episode Pauline talks about the basics, what symptoms to look out for to see if you are in peri-menopause, what you can do naturally to improve symptoms and lots of other tid bits of advice and some of her quirky anecdotes.

Happy New Year to you and your LoVed ones :) In this weeks episode, the first of 2017 Pauline explains the new plans for Menopause Morph to be published weekly instead of bi-weekly. Listeners and subscribers have been asking for more of Pauline's Pearls of Wisdom, Compassion & Joy so in today's episode Pauline talks about how she copes with Empty Nest Syndrome and suggests some things you can do to improve your situation. She also talks about how the aim of the Menopause Morph podcast is not just to inform us how to overcome menopausal symptoms but to help each of us thrive through menopause and beyond. Pauline also mentions her new weight loss project with whom she is being coached by Dr. Glen Livingston, who was a guest on Menopause Morph in episode 28. She hopes you will join her in her daily vlog on the journey to a thinner belly. Less of the fluffiness :)

Annette explains the differences between food sensitivities, food allergies and food intolerances. The 6 main categories of foods that are the common triggers and how we can identify symptoms and how to eliminate them. Some of our "menopausal" symptoms could be coming from or exacerbated by food sensitivities. Annette Hottenstein is a co-founder of Food Sensitivity Solutions, your number one source for food sensitivity testing, education and support. Annette leverages her background in nutrition and food science to help her clients “discover the taste of good health”. She completed her B.S. in Nutrition from The Pennsylvania State University and completed her dietetic internship at Texas A&M University with clinical rotations completed at Scott and White Memorial Hospital and the Olin E. Teague Veterans Medical Center. She also holds a Master’s in Food Science and Technology from Texas A&M University. A sought-after speaker, she has presented at the Society of Sensory Professionals, various Acad

In this weeks episode Rich Jacobs discusses the importance of gut health and balancing female hormones Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido. As a former collegiate strength and conditioning coach, Rich understands the spectrum of health from athlete to non-athlete. He became passionate about helping others holistically through his own health issues that doctors couldn’t resolve. He now works with people all over the country using his health detective skills to find the root cause of common health issues to eliminate symptoms for good.

In this episode, Rich Jacobs explains to Pauline methods to overcome chronic fatigue, depression and insomnia. Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues such as fatigue, insomnia and low libido. As a former collegiate strength and conditioning coach, Rich understands the spectrum of health from athlete to non-athlete. He became passionate about helping others holistically through his own health issues that doctors couldn’t resolve. He now works with people all over the country using his health detective skills to find the root cause of common health issues to eliminate symptoms for good. You can find out more from Rich on: www.richjacobsfdn.com www.mycoachrich.com rich@mycoachrich.com Skype: MyCoachRich Facebook: My Coach Rich Linkedin: My Coach Rich Youtube: The My Coach Rich

Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating. Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture today? Dr. Glenn is uniquely qualified to comment as a formerly obese psychologist who spent years working for the food industry in addition to seeing patients He explains how to create your own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and Unrestricteds The author of “Never Binge Again” Applying the psychology of winners to eating. How can people learn more? Dr. Glen's book is available for free at www.NeverBingeAgain.com. Sign up for reader bonuses to download sample food plans, binge recovery strategies, and more! Glenn Livingston, Ph.D. is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories

Pauline gets help from Shalini to reduce the severity of hot flashes and a chronic pain she had in her hip. Shalini explains what is EFT (Emotional Freedom Technique) and talks us through a session. Shalini Joshi Yamdagni is an International Physical & Emotional Pain Relief Expert and a bestselling author (name of book?) Shalini was diagnosed with an illness and was in chronic pain for months. After doctors prescribed bed rest for the remainder of her life, she went on a profound journey – and healed herself completely. After a decade on this journey, and as the founder of MagicalPainFreeLiving.com, Shalini has coached thousands of clients, including a few doctors, online across the globe, helping break free from their pain and ease into peace and clarity. This new found ease and peace then enables the clients to return to a ‘state of flow’ and attract more joy, fun and magic into their life. As a thought leader on topics of health and wellness and self development, she has been been featured in inter

From vaginal dryness to being prescribed 3 orgasms a week, Dr. Andrea Pennington discusses how to improve your sex life during menopause and introduces us to the upcoming The Erotic Love Summit, on which Pauline will be one of the expert speakers. http://courses.andreapennington.com/courses/erotic-love-summit/?affcode=52883_8m9gewe0 Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and sex educator specializing in longevity, self-love and resilience. She is the author of The Orgasm Prescription for Women, The Pennington Plan and co-author of the international best seller, Heart to Heart: The Path to Wellness as well as co-author of Resilience Through Yoga and Meditation. As shared in her inspiriting TEDx talk entitled "Become Who You Really Are", she explains that recovering from a long history of depression and anxiety came when she learned to love and express her authentic self. Her TEDx on mindfulness and mediation elaborates on how to create a stress-resistant personal

Cheryl and Pauline discuss what is Mid-Life. Does Mid-life differ for men & women, what starts the "change", how to adapt to change and finding your new WHY! Cheryl Chapman is an International Speaker, and author of Find Your Why to become frickin’ awesome and The creator of The Live, Love, Laugh Lounge, where she is a mentor to women wanting to choose a life of freedom after a change in their lives. Cheryl spent 25 years in the corporate world developing some of the largest retailers across the globe. Back in 2012 at the age of 48 she started to ask herself “Why am I here?” and “Is this all there is to life?” Knowing what she didn’t want, which was to travel to a place of work spending hours doing what she didn’t enjoy, drove her to look for alternatives. She found that alternative in “The art of public speaking” Mentoring thousands of entrepreneurs from Australia, Malaysia, Thailand, Singapore, South Africa, Canada, across Europe and the UK she quickly earned the title as one of the most productive

After having an operation to remove a cyst on her ovaries Clare Liang received an injection that stopped her having menstrual periods for 6 months to reduce the chances of more cysts appearing. During this time she experienced typical peri-menopausal symptoms. She was going through great changes in her life and decided to stop working in the corporate world and start her own business helping women break through their limiting beliefs. In this episode, Clare and Pauline talk about some techniques on how to warn those around us that we are experiencing mood swings and other ways to inform those around us how to cope with us when we are going through menopause. With 15 years’ experience in the corporate world as a General Manager, Clare turned her passion into reality; helping business entrepreneurs; empowering businesses, maximizing revenue growth opportunities and transforming the lives of their employees by using her expertise and systems and enabling them to live a life of passion and excellence, to live

In this weeks episode Katherine explains why some women suffer during the transitioning time of menopause. What is the no. 1 menopausal problem women have and what they can do about it. She also explains why, as we are trying to be all things to all people and neglecting our own desires and needs, we find ourselves with no energy or passion for anything or anybody and how we can do less, but be more.

Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress. Josea is passionate about mentoring her clients to move through the deeper levels of healing and step into their most radiant health & phenomenal power. An honors graduate of the Edison Institute of Nutrition & she also believes in supporting her clients transformation with nutrition grounded in ancient tradition & modern science. Her other name is 'mom' to her gorgeous 8 year old boy, and she's also an avid gardener, yogi, meditator and loves dancing, playing Ultimate Frisbee, swimming in the freezing cold Canadian ocean, and listening to the birds in the morning. This is the second part of a 2 part interview where Josea is teaching us how we can heal ourselves from traumas and rewire our nervous systems.

Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress. Josea is passionate about mentoring her clients to move through the deeper levels of healing and step into their most radiant health & phenomenal power. An honors graduate of the Edison Institute of Nutrition, she also believes in supporting her clients transformation with nutrition grounded in ancient traditions & modern science. Her other name is 'mom' to her gorgeous 8 year old boy, and she's also an avid gardener, yogi, meditator and loves dancing, playing Ultimate Frisbee, swimming in the freezing cold Canadian ocean, and listening to the birds in the morning. Josea would like to share this link with you to book a free half hour session with her, go to: http://www.meetme.so/radianthealthvision In this weeks episode Josea explains how we can heal the effects of chronic stress. Pauline also gives some ex

Maria Claps is a certified health coach with training in functional medicine for women's hormone health concerns. She is a graduate of the Institute for Integrative Nutrition and the rigorous functional diagnostic nutrition program. She also studied with Dr Sara Gottfried in order to learn how to help women balance their hormones. Maria has put together a free guide for women in their changing years called "create the perimenopause you want to have". You can download your copy at www.mariascopes.com In this episode, Maria talks about how she knew she was in peri-menopause and what she did to help herself through it. Maria tells us what we can do to prepare ourselves for a healthy menopause transition. She also discusses the topic of: Is weight gain inevitable?

Laura Simms is an expert in modern, meaningful careers who challenges conventional wisdom by asking people to ditch their passions and start with purpose. After struggling through her own career transition, Laura developed Your Career Homecoming, her signature career change process, to help people find careers that feel like home. This unorthodox curriculum sidesteps the familiar refrains to either “follow your passion” or “be practical” by emphasizing service, legacy, and each individual’s personal relationship to purpose. Working with clients internationally, Laura is proving that the purpose-driven approach leads to meaningful, profitable careers. She reluctantly lives in Texas and loves spending time on the front porch with her husband, son, friends, and guitar. In this episode Laura explains how finding a meaning in our new career is the driving force to a fulfilled life and talks about these points: - Why you shouldn’t follow your passion - How to find meaningful work - What the new pa

Why it is important to take great good care of ourselves especially for menopausal women? What can we achieve if we do it on a regular basis and how to integrate it into our everyday routine? Julia Fischer is a Health and Wellness Coach, who works with busy people who finally want to take good care of themselves, to decrease their stress level, get rid of insomnia and unhealthy food and lifestyle choices in order to feel truly comfortable in their lives and bodies. You can find Julia on Periscope, Facebook and instagram @blossomyoursoul and her website is www.blossomyoursoul.com

Let's face it, we all like to feel in control of our lives, and with peri-menopausal and menopausal symptoms, many of us do not. Like many women I had no idea peri-menopause even existed. In the last 3 years I have become aware that I have been experiencing peri-menopausal symptoms for 14 years. So, who am I? I'm a wife, an aunt, a great-aunt, a friend; I run a Copywriting business from home and previously spent 30 years in the corporate sector in Administration Management, Executive Support, Training and Copywriting. I'm someone who likes to understand why things are the way they are, hence I have spent a lot of time researching the various symptoms I have had, and solutions to them. I also coach women to have an Empowered Menopause. You can contact Kathryn at: kathryn@thebusinesswriter.co.nz https://www.facebook.com/kathryn.price.37

Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn is the creator of Cramp Tea and Hot Flash Tea, is a regular contributor to Be Prepared Period.com and is featured on MindBodyGreen. You can find out more about her work at www.thehormonediva.com Robyn talks about the natural alternatives to hormone replacement therapy and about medicinal herbs.

Sirena Pellarolo, Ph.D., is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a holistic and empowered approach to menopause through self-awareness, emotional, mental and physical detoxing. As a Midlife Midwife she supports midlife women to manage their symptoms naturally and rebirth into a vibrant second half of their lives. Dr. Pellarolo’s simple approach to living a healthy lifestyle is to go back to the basics: a personalized nutrient-rich diet, energizing physical movement and a meaningful spiritual practice. As a raw food educator and detox expert, she has been conducting seasonal community cleanses for over five years. Sirena models for her clients how to courageously step center-stage by unleashing their unique personal power, creative self-expression and overall wellbeing. Sirena is Professor Emerita of Spanish and Latin American Cultural Studies. She has authored and

Victoria works with women to discover their purpose, learn how to access their inner leader and claim their place in the world. She does this by helping them let go of their fear, let go of past resentments and step into their future as impassioned leaders. She is a Licensed Practitioner of NLP, a Certified Hypnotherapist and a Certified Transition coach. Her recently released book, “Raw Leadership: Awaken Your Power Within” walks readers through the steps to experience their own awakening. She has an audio course “Fire Up Your Leadership” to assist women wishing to further their ability to make changes After working with women for the past 3 years I have discovered once women are connected to their purpose nothing will stand in their way to accomplish their goals. They move from living small lives to being able to gain clarity, make better decisions and truly have a life by design rather than default. Women are the missing component in a world gone crazy. Women have the capacity to change the world. and no