Menopause Morph

0028 How to Stop Overeating, Stress Eating, and/or Binge Eating - Dr. Glenn Livingston

Informações:

Sinopsis

Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating. Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture today? Dr. Glenn is uniquely qualified to comment as a formerly obese psychologist who spent years working for the food industry in addition to seeing patients He explains how to create your own food plan by making 4 categories of rules: Always, Nevers, Conditionals, and Unrestricteds The author of “Never Binge Again” Applying the psychology of winners to eating. How can people learn more? Dr. Glen's book is available for free at www.NeverBingeAgain.com. Sign up for reader bonuses to download sample food plans, binge recovery strategies, and more! Glenn Livingston, Ph.D. is a veteran psychologist and long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories