Sinopsis
A DIY approach to creating happiness and contentment in your life; practical strategies to improve your life without the fluff.Stubborn and independent, I always found myself in troubling situations but the same traits would become my savior in the face of depression, anxiety, and failure. Now with 24 years of experiences under my belt, I share with you simple strategies to make your life a little happier everyday.
Episodios
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![EP 3 - Embracing Change]()
EP 3 - Embracing Change
27/03/2019 Duración: 21minI'm back! A lot has been changing in my life and in this episode I catch you up on the show name change, personal changes, and what to expect from the next episode that I've been nervous to post. I'll tell you why I almost quit doing the podcast and why I feel that it's important that I continue. Hope you enjoy listening to my thoughts!
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![EP2 - Catching Up]()
EP2 - Catching Up
19/02/2019 Duración: 52minIts been a while since I caught up with an old friend, a decade to be exact. Shaleah joins me to talk about everything from fillers to politics. Fun fact: recording this episode rekindled a friendship between us that has brought so much happiness into my life. Enjoy!
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![EP1 - Getting Anxious About Anxiety]()
EP1 - Getting Anxious About Anxiety
13/01/2019 Duración: 47minIts my first episode! Listen to me and my brother discuss our experience with anxiety; both recognizing it and coping with it on a daily basis. Beware of bad jokes, tangents, and unavoidable lectures.
