Life In Motion

What happens when two first responders trade long shifts for long trails? Meet Mike and Sabrina of Off Duty Overland—a couple who turned their need to disconnect into a mission to reconnect through overlanding. In this episode, they share their story of burnout, the healing power of nature, and how their off-grid adventures became a thriving brand and community.From the challenges of balancing life on the road with full-time jobs to building a following while staying true to their passion, Mike and Sabrina’s journey is real, raw, and inspiring. Whether you’re an outdoor junkie, weekend warrior, or just curious about overlanding—this one’s for you.Tune in for stories from the road and what it truly means to find peace when you're off duty.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tw

Aaron and Ellie of Cowgill Trail Collective join this episode of Life in Motion to share how they’re making trail running more inclusive and welcoming for everyone. What started as a simple run turned into a movement that brings people together through community events, shared miles, and open arms.They talk about their personal journeys into the outdoors, how representation matters on the trails, and why showing up exactly as you are is more than enough. From community runs to creative partnerships, Cowgill Trail Collective is redefining what it means to belong in outdoor spaces—one step at a time.Whether you’re a seasoned runner or just getting into the groove, you’ll walk away from this episode inspired by the power of inclusion, movement, and shared passion.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at

What if healing meant walking forward—literally and emotionally?In this episode, we sit down with Nate Mitchell of the Anasazi Foundation, a nonprofit that helps young people and families rediscover their true selves through wilderness-based therapy. Nate shares how the rugged terrain of the Arizona desert becomes fertile ground for personal transformation. From learning friction fire-making to writing letters of “Seed of Greatness,” participants and their families walk a path that reconnects them with their purpose, their loved ones, and their inner light.Discover how Anasazi is changing lives by focusing not on what’s broken—but on what’s already good.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this episode! @illuminecollectFind more episodes

When Giovanna Silvestre hit a wall in her career and personal life, she didn’t hide from her confusion—she embraced it. In this episode, Giovanna shares how hitting rock bottom sparked her transformational journey, leading to her new book Confused Girl: Find Your Peace in the Chaos. From yoga breakthroughs to jumping off literal bridges, Giovanna explains how she turned self-doubt into self-discovery. Hear how traveling to Bali, living simply, and trusting the process helped her heal, find her true voice, and ultimately inspire thousands. Whether you're feeling stuck or seeking purpose, Giovanna’s story proves that confusion isn’t something to fear—it’s a doorway to your next great adventure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and let us know what you think of this e

Gary Arndt has traveled the world, built a successful blog, and captured stunning photography—but when the pandemic hit, he pivoted in a big way. In this episode, we sit down with the host of the wildly popular "Everything Everywhere Daily" podcast to unpack how Gary’s curiosity fueled a 13-year global adventure and led to over 1,700 episodes of bite-sized, fascinating stories. From his first jet-lagged night in Tokyo to being surrounded by penguins on a remote island, Gary shares unforgettable travel moments, the challenges of turning passion into profession, and why algorithms are killing serendipity. Whether you're a curious learner, aspiring podcaster, or travel enthusiast, this conversation is packed with insight and inspiration.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdo

In this episode we chat with long-distance hiker and gear expert Liz Thomas to talk about her award-winning book, Backpacker Long Trails: Mastering the Art of the Thru-Hike. Whether you're dreaming of your first thru-hike or already counting trail miles, this episode offers real-world insight into how to make it happen.Liz shares how the book came to life, why it’s more than just gear lists, and the importance of planning for life on—and after—the trail. With voices from all walks of life, her book gives practical advice and emotional prep for navigating everything from logistics and finances to blisters and trail magic.Discover why this isn’t just a hiking guide—it’s a field manual for personal growth, community, and adventure.Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors.Tweet us and

Chris Cornwell of Northern Neck Bike Club, is proving that a love for two wheels can spark something bigger. What started as a passion for mountain biking turned into a mission to create outdoor opportunities for the youth of Kilmarnock, Virginia. With the town’s support and a dedicated team, Chris helped establish a nonprofit that promotes cycling, mentorship, and trail development.In this episode, Chris shares how the club quickly grew from a simple idea into a full-fledged movement—offering race training, community ride days, and even access to bikes for kids in need. He also dives into the importance of staying active, the value of persistence in making a dream a reality, and the future of trail building in their growing community.Whether you're a cycling enthusiast or looking for inspiration to start something meaningful in your own town, this episode is for you!Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of

Outdoor adventure should be for everyone—and Catalyst Sports is making sure of it. In this episode, we sit down with Maggie Smith and Emily Moscoe to discuss how Catalyst Sports is breaking down barriers for individuals with physical disabilities. From adaptive climbing and mountain biking to kayaking and hiking, Catalyst Sports is building an inclusive community that gives people access to the life-changing power of adventure.Emily shares how she combined her background in occupational therapy with her passion for climbing, while Maggie reflects on how Catalyst helped her rediscover her love for the outdoors. They discuss the importance of community, the impact of accessibility in outdoor recreation, and how able-bodied individuals can get involved.If you’ve ever wondered how adaptive sports work or want to learn how you can help make the outdoors more inclusive, this episode is for you!Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and a

In this episode of Life in Motion, we sit down with Liz Thomas, founder of Treeline Review, to explore her mission of helping adventurers buy the right gear the first time. A celebrated thru-hiker with thousands of miles under her boots, Liz shares her journey from Northern California day hikes to conquering the Triple Crown Trails (Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail).She reveals how her frustrations with traditional gear reviews—plagued by pay-to-play schemes and lack of real-world testing—led to the creation of Treeline Review. Unlike conventional sites, Treeline Review prioritizes integrity, durability, and minimal environmental impact by encouraging consumers to buy less but better.From trail magic to community-building events, Liz discusses the power of authentic connections and her commitment to breaking down barriers in the outdoor industry. Whether you're a seasoned backpacker or a beginner, Liz’s insights on gear and adventure will inspire you to hit the trail re

In this episode of Life in Motion, we sit down with David Long, founder of Eko Patagonia, a unique eco-lodge blending outdoor adventure with cultural immersion in the heart of Chilean Patagonia. David’s journey began as a Rotary Youth Exchange student in Chile, where he was embraced by a host family who became his second home. Years later, a sabbatical from his corporate career led him back to Patagonia, inspiring him to create Eko Patagonia—a place where travelers can experience the beauty of the region while connecting deeply with its people and traditions. David shares how his lodge focuses on sustainability, from repurposing shipping containers to sourcing local ingredients for immersive farm-to-table experiences. He also introduces us to the concept of alive, awake, aware—a philosophy that helps guests embrace personal transformation through adventure, culture, and nature. If you’re looking for an unforgettable way to explore Patagonia while giving back to the community, this episode is for you. Life in

In this episode we chat with Jorge Salas Guevara, founder of New Paths Expeditions, to explore his journey of turning a lifelong passion for adventure into a thriving business. From his early days discovering Patagonia to leading small-group expeditions across over 58 destinations, Jorge shares captivating stories of immersing travelers in remote and authentic cultural experiences.With a commitment to sustainability and respecting local cultures, Jorge reveals how New Paths Expeditions creates unforgettable moments—whether it’s exploring the depths of Papua New Guinea, riding with nomads in Mongolia, or crafting bespoke adventures for families. He also offers practical advice for those seeking their first taste of immersive travel while emphasizing the transformative power of exploring the world.Whether you're an experienced traveler or just getting started, this episode will inspire you to pack your bags and embrace adventure. Tune in and prepare to be transported to some of the world’s most fascinating

In this episode we chat with Nicole Helthaler from Prison Yoga Project, a nonprofit using yoga to foster healing and transformation in the criminal justice system. Nicole shares her journey from teaching in classrooms to bringing mindfulness and self-regulation practices into correctional facilities worldwide.We explore how Prison Yoga Project began at San Quentin and now spans over 13 states and countries like Mexico, Sweden, and Australia. Nicole discusses how yoga helps incarcerated individuals manage stress, heal from trauma, and build resilience. She tells powerful stories of transformation, including participants who’ve used yoga to turn their lives around and give back to their communities.If you've ever wondered how movement and mindfulness can create real change, not just for individuals but for entire systems, then this one's for you! Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said

In this episode we chat with Evan Stafford, the Communications Director at American Whitewater, an organization on a mission to protect and restore America's rivers. By working to restore flows in de-watered rivers and advocating against harmful dam projects, American Whitewater plays a role in balancing the needs of river ecosystems with human activity.American Whitewater's history runs deep. Starting as a grassroots group of paddlers in the 1950's, it has grown into the leading organization for river protection today. From efforts to secure restored river flows through hydropower relicensing to promoting river safety, their impact doesn't go unnoticed.Whether you're an advocate yourself, or just love getting out on the water, this one's for you! Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdo

In this episode we chat with Jackie "Flo" Sidor, an artist, photographer, writer, teacher, and forager, as she shares her unconventional journey of reinvention and self-discovery. From being a dedicated art teacher to hiking the Appalachian Trail, and then transitioning to life in a converted short bus, Flo’s story is a powerful reminder of the importance of following your passions and stepping outside the comfort zone.We dive into her journey, including her love for nature, the challenges and triumphs of long-distance hiking, and how she's continued her creative work while living on the move. Discover how she turned her love for the outdoors into a sustainable, free-spirited lifestyle, and hear about her upcoming adventures, including plans to do trail work and travel abroad.  Whether you're itching for a new adventure or need a little inspiration to take the leap, this episode's for you!Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and

In this episode, we chat with Seneca Kristjonsdottir of The Thalweg, a publication that highlights the art and stories of those who live and work in wild landscapes. Seneca shares the inspiration behind starting The Thalweg, how it connects creatives from the outdoor community, and the challenges of building a nonprofit from the ground up.From guiding rivers to creating a platform for poetry, art, and stories about the backcountry, we dive into the journey of bringing this unique project to life. Learn how The Thalweg supports artists, showcases underrepresented voices, and builds a creative community around the wild places that inspire it all.Whether you love the outdoors, are a creative yourself, or both, this episode's for you!  Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors. Tweet us an

In this episode we chat with Emma Wharton, the Executive Director of Grand Canyon Youth, an organization dedicated to connecting young people with the awe-inspiring rivers and canyons of the Southwest. Growing up in Salt Lake City with a love for the outdoors, Emma shares her journey from a river guide to a passionate advocate for youth development through nature.Join us as Emma tells some incredible stories about the transformative power of time spent on the water, bringing together kids from all walks of life, and helping them build friendships and confidence along the way.Whether you’re a parent looking for outdoor opportunities for your child or simply someone who believes in the power of nature, this episode's for you!  Life in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Said simply - they “keep it real”. Find them online at actualoutdoors.com or on Instagram at @actualoutdoors. Tweet us and let u

In this episode, we chat with Maddi Bourgerie, a travel expert at RVshare, the leading RV rental marketplace that's transforming how we explore the outdoors.Maddi's love for travel started during visits to her grandparents in Honduras, where she discovered the thrill of experiencing new cultures. After years of saving for trips and studying abroad, it only made sense that Maddi found a career helping others discover the joys of RV travel.With RVshare offering over 100,000 rentals across the U.S., there's no limit to where you can go. She shares tips on choosing the right RV for your trip, the ease of planning your first RV adventure, and how RV travel can provide unique experiences in nature.  Whether you're a seasoned traveler or a curious beginner, Maddi's insights will inspire you to hit the road and explore the great outdoors in a whole new wayLife in Motion is brought to you by Actual Outdoors. They help build beautiful brands that highlight the approachable and authentic parts of outdoor recreation. Sai

In this episode we chat with Dan Connell, an avid adventurer and bikepacking enthusiast who has pedaled across multiple continents, including the one that got him hooked; a seven-month journey from California to Colombia. Growing up in Los Angeles, Daniel initially focused on sports, but it was during his college years at UC Santa Barbara that he discovered his love for outdoor adventure. After finding his passion for cycling, Daniel has taken many life-changing trips that not only challenged him physically but also deepened his connection with the areas he explored.Join us as Daniel shares stories from his travels, including the camaraderie he found among fellow cyclists and wildlife encounters during his rides through Africa. He discusses the importance of stepping outside your comfort zone, breaking down barriers, and pursuing your dreams, no matter how daunting they may seem. Plus, he offers invaluable advice for aspiring adventurers on how to start their own journeys, emphasizing that the journey is just

In this episode, we chat with Molly Wood, the Executive Director of The Whale Foundation, an organization dedicated to supporting the health and well-being of the Grand Canyon river guiding community. Growing up in the small town of Show Low, Arizona, Molly developed a connection to the outdoors, spending her childhood exploring the landscape and studying the native plants of the Colorado Plateau. Her journey led her to become a passionate river guide, specializing in ethnobotany and nature interpretation.Now, as the Executive Director of The Whale Foundation, she leads an organization dedicated to promoting the mental and physical well-being of river guides by providing essential support services such as counseling, scholarships, and emergency lifelines to help them navigate various challenges.Join us as Molly discusses the foundation's mission to create a stable and inclusive community for guides, the importance of mental health in the outdoor industry, and the work they do to promote a sustainable guiding

In this episode, we chat with David Zemach-Bersin, the director of Feldenkrais Access. With over 45 years of experience, David shares his journey from being part of the first Feldenkrais training in the U.S. to establishing a thriving practice and online community that empowers individuals to enhance their physical comfort and well-being.David explains the principles of the Feldenkrais Method, a unique blend of biology, neuroscience, and movement, which harnesses the brain's neuroplasticity to promote positive change in the body and mind. At Feldenkrais Access, David focuses on accessible, self-guided exercises known as Awareness Through Movement, allowing anyone—regardless of age or ability—to benefit from this transformative approach. If you’ve ever wondered how mindful movement can help break habits, improve posture and cultivate a greater sense of ease in your body, then this one’s for you!  Having healthy skeletal and neuromuscular organization is key to our enjoyment of all outdoor, adventuring activiti