15-minute Matrix

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Sinopsis

The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com

Episodios

  • #140: Mapping Insulin Resistance with Dr. Ritamarie Loscalzo

    #140: Mapping Insulin Resistance with Dr. Ritamarie Loscalzo

    15/05/2020 Duración: 19min

    Today on the 15-Minute Matrix I'm talking all things insulin and insulin resistance with Dr. Ritamarie Loscalzo. Insulin affects almost every single cell in the body, so grab your pens and get ready for an educational journey around the entire Matrix as we take a deep dive into this key member of what I like to call the Non-Negotiable Trifecta! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ritamarie click here Click here to read Dr. Ritamarie’s blog post on 19 Reasons an Insulin Reset is Critical   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #139: Mapping Folate with Dr. Mansoor Mohammed

    #139: Mapping Folate with Dr. Mansoor Mohammed

    10/05/2020 Duración: 22min

    Today is the final episode of our special 3-part series with Dr. Mansoor Mohammad and we are wrapping up this educational trio talking about folate. Everything in this episode is incredibly noteworthy so you’ll likely want to listen to this one on repeat. Grab your pens and get ready to map Folote on the 15 Minute Matrix! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company, click here To listen to Part 1 of the special series with Dr. Mansoor click here To listen to Part 2 of the special series with Dr. Mansoor click here Check out episode #10 of the 15 Minute Matirx where Tom Malterre Maps Sulforaphane Check out episode #110 of the 15 Minute Matrix where Dr. Peter Osborne Maps B12   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #138: Mapping Methylation with Dr. Mansoor Mohammed (Part 2)

    #138: Mapping Methylation with Dr. Mansoor Mohammed (Part 2)

    09/05/2020 Duración: 11min

    In this episode we continue our rich conversation about methylation with Dr. Mansoor Mohammed. Tune-in as Dr. Mansoor equips us with not only an incredible education around a complex topic but also gives us many tools that we can put into practice right away! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company, click here To listen to Part 1 of the special series with Dr. Mansoor Click here   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #137: Mapping Methylation with Dr. Mansoor Mohammed (Part 1)

    #137: Mapping Methylation with Dr. Mansoor Mohammed (Part 1)

    08/05/2020 Duración: 20min

    Today is the start of a special 3-part series with Dr. Mansoor Mohammad. In the first two episodes, Dr. Mansoor provides some much-needed education and clarity into the mechanisms of methylation and in the 3rd episode, we take a deep dive into methylation’s key nutrient, folate. Get ready to wrap your mind around methylation! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Mansoor and The DNA Company click here   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #136: Mapping Anxiety with Dr. Ellen Vora

    #136: Mapping Anxiety with Dr. Ellen Vora

    01/05/2020 Duración: 17min

    Now more than ever our clients and patients are riding the waves of anxiety and Dr. Ellen Vora is the ideal person to bring both compassion and perspective to the forefront of our minds. In today’s episode we cover the many different ways that we can hold space for those we support as we help them navigate the terrain of our current reality. We all need a little Dr. Ellen right now! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Ellen Vora click here Click here to get your hands on Julia Ross’s book ‘The Mood Cure’ mentioned in today’s episode Check out Episode #63 where Trudy Scott Maps GABA   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #135: Mapping EFT Tapping with Dr. Peta Stapleton

    #135: Mapping EFT Tapping with Dr. Peta Stapleton

    24/04/2020 Duración: 19min

    Emotional Freedom Technique or EFT has the potential to shift neural pathways related to food cravings and so much more. Dr. Peta Stapleton is an expert researcher on the topic and I was thrilled to have the opportunity to speak with her. She shares so many clinical pearls that you won’t want to miss in today’s episode! Click here to download the completed Matrix from this week’s episode You can pre-order Dr. Peta’s book ‘The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body’ here To learn more about Dr. Peta Stapleton and her work click here   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #134: Mapping Colonics with Jill Simons

    #134: Mapping Colonics with Jill Simons

    17/04/2020 Duración: 23min

    Today on the 15-Minute Matrix I'm excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might not be the right time for a colonic, it may be your chance to cleanse! > Click here to download the completed Matrix from this week’s episode > To learn more about Jill click here > Check out episode #118 where Dr. Jason Hawrelak maps probiotics > Check out episode #124 where Andrea maps The Gut Brain Connection with guest host Cavin Balstar > It’s time for a Spring Cleanse and we’re ready to take you there! Join us and let the liver-loving begin   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #133: Mapping NK Cells with Dr. Anahid Jewett

    #133: Mapping NK Cells with Dr. Anahid Jewett

    15/04/2020 Duración: 27min

    Today's episode is part of our COVID-19 Special Edition series, and I’ve invited Dr. Anahid Jewett to the mic to discuss NK cells. The job of the NK cell is to remove infected cells and there’s never been a better time than right now to take a deep dive into immunology. Grab your pens and get ready to listen to this episode a few times as you won't want to miss anything Dr. Jewett shares. April 15th, 2020 Click here to download the completed Matrix from this week’s episode To learn more about Dr. Jewitt and her work head over to the UCLA School of Dentistry Dr. Jewett has produced a wealth of research, contact us if you’d like a list of her published work Other COVID-19 related episodes: Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition) Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Speci

  • #132: Mapping Self-Support with Allison Post (COVID-19 Special Edition)

    #132: Mapping Self-Support with Allison Post (COVID-19 Special Edition)

    10/04/2020 Duración: 21min

    Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Allison Post back to the mic to share her calming wisdom around stress reduction in these trying times. Grab a cup of tea, take a deep slow breath and tune into the serene suggestions Allison brings as she invites us to rest and engage in practices that slow down the body and mind. And be sure to pay it forward! April 10th, 2020 Click here to download the completed Matrix from this week’s episode You can find previous episodes with Allison here: > Episode #114 where Allison Maps Touch > Episode #70 where Allison Maps Breath Related: > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition) > Listen to Episode #131 where Mickey Trescott Maps Meal Prep In Less Than Ideal Conditions (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications deli

  • #131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott

    #131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott

    07/04/2020 Duración: 20min

    Today's episode is part of our COVID-19 Special Edition series, and I've invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won't want to miss this grounding conversation where Mickey helps us reframe how we’re thinking about food and food prep, and shares her open-minded and flexible perspective in both the grocery store and kitchen, even for those of us with existing dietary patterns. April 7th, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Mickey, check out Episode #51 where Mickey Maps Nutrient Density on the podcast Related: > Listen to Episode #129 where Donna Jackson Nakazawa Maps Brain Stress (COVID-19 Special Edition) > Listen to Episode #130 where Dr. Mansoor Mohammed Maps The Self-isolation Ripple Effect (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #130: Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition)

    #130: Mapping the Self-isolation Ripple Effect with Dr. Mansoor Mohammed (Special COVID-19 Edition)

    03/04/2020 Duración: 28min

    Today's episode is part of our COVID-19 special edition, and I've invited Dr. Mansoor Mohammed to share his wisdom around the ripple effect of physical distancing. This is a powerful episode where we walk around the matrix and identify many of the consequences that will come from our current state. Our hope is to inspire every coach or clinician listening to help those we love and work with. We’re needed now more than ever, and there’s so much we can do to make an impact on both the current and future state of our collective health. April 3rd, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Mansoor and the DNA company click here > Listen to Episode #54 where Niki Gratrix maps ACEs > Listen to Episode #129 where Donna Jackson Nakazawa maps Brain Stress (COVID-19 Special Edition)   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #129: Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa

    #129: Mapping COVID-19 Brain Related Stress with Donna Jackson Nakazawa

    31/03/2020 Duración: 19min

    Today's episode is part of our COVID-19 special edition, and I've invited Donna Jackson Nakazawa back to the mic to speak into the brain-immune-stress response. The perceived stress that we are all experiencing right now is (unfortunately) counter to the immune response we’re after. Get ready to take a deep breath as Donna walks us through how to manage the messages we’re feeding our brains and maximize all that we can do differently to support ourselves and our clients during this challenging time. March 31, 2020 > Click here to download the completed Matrix from this week’s episode > Listen to Episode #116 where Donna Maps Microglia here > Check out Episode #67 where Dr. Sam Shay Maps Gaming Disorder > Check out Episode #78 where Dr. Nicole Beurkens maps Screen Time > Donna Mentions Dr. Charles Raison’s research in the evolution of the stress response > Donna mentions Dr. George Slavich and his studies on stress and inflammation > Donna mentions Dharma Seed > To get your hands on Donna’s new boo

  • #128: Mapping Radical Resilience with Sayer Ji

    #128: Mapping Radical Resilience with Sayer Ji

    27/03/2020 Duración: 18min

    Resilience has been one of my favorite topics for the last decade and there's no one I'd rather have this powerful discussion with than my friend Sayer Ji. Though the episode was recorded prior to the COVID-19 pandemic, the discussion on radical resilience is one we need now more than ever. Join me and Sayer as he illuminates just how regenerative we and our cells are. March 27th, 2020 > Click here to download the completed Matrix from this week’s episode > Sayer Ji’s new book ‘Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology’ will be released in just a few days! Pre-order your copy now. > Sayer mentioned Dr. Jeffrey Bland in the episode. Tune into Dr. Bland’s 15-Minute Matrix episode where we map Autophagy here.   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #127: Special Release: Mapping COVID-19 with Andrea Nakayama

    #127: Special Release: Mapping COVID-19 with Andrea Nakayama

    20/03/2020 Duración: 57min

    Tune-in for this special episode where I invite you to sit in your seat of influence with the COVID-19 pandemic. I share the science of the virus—the mechanisms by which it causes symptoms, how it replicates itself, and how you can use Functional Nutrition to support immune health and mitigate symptoms for yourself and your clients. The episode is not our usual format, but I did map the virus for you. Be sure to grab your completed Matrix from the Show Notes! March 20th, 2020 > Click here to download the completed Matrix from this week’s episode > Check-out these podcasts that may come in handy right now: #120: Mapping the Sympathetic Nervous System with Alex Howard #97: Mapping Meditation with Emily Fletcher #86: Mapping Stress with Brendan Vermeire > Immune Superheros > Circle of Influence handouts Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #126: Mapping Assumption of Competence with Dr. Vaish Sarathy

    #126: Mapping Assumption of Competence with Dr. Vaish Sarathy

    13/03/2020 Duración: 17min

    Are the assumptions we have about our patients impeding their healing process? It’s an interesting question and one that Dr. Vaish Sarathy addresses beautifully. Vaish focuses on educating children with special needs, and the importance of nutrition, lifestyle, education and permission. You won't want to miss this powerful conversation. It may change how you work with everyone who walks in your door. March 13th, 2020 > Click here to download the completed Matrix from this week’s episode > Check-out Vaish’s podcast (functional nutrition and learning for kids) > Click here to access Vaish’s TEDx talk "Who decides how smart you are” > Vaish mentioned the work of Soma Mukhopadhyay who remains a controversial figure in the mainstream though her techniques have helped thousands; click here to learn more   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #125: Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki

    #125: Mapping Hashimotos with Andrea Nakayama and Guest Host Magdalena Wszelaki

    08/03/2020 Duración: 23min

    Today in the final episode of our special series I’m back in the guest seat with my friend Magdalena Wszelaki. Together we’ll be exploring the 3 roots that apply to any chronic illness with a particular emphasis on Hashimotos. You won't want to miss this fast and furious episode where I speak into how to apply all that I’ve learned in managing my own Hashimoto’s diagnosis! March 8th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #123 Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler #124 Mapping the Gut-Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #124: Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster

    #124: Mapping The Gut Brain Connection with Andrea Nakayama and Guest Host Cavin Balaster

    07/03/2020 Duración: 21min

    Today in our special series I’m in the guest seat talking with my friend, colleague and TBI survivor Cavin Balaster. In my ebook Roadmap to Resolution I discuss the importance of addressing and shifting the terrain of the entire digestive system, leaving no stone unturned, and today Cavin and I will bring you deeper into the art of looking at the myriad ways we can support the all-important gut brain connection. March 7th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #123 Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #125 Mapping Hashimoto’s with Andrea Nakayama and Guest Host Magdalena Wszelaki   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler

    #123: Mapping Environmental Inputs with Andrea Nakayama and Guest Host Lara Adler

    06/03/2020 Duración: 17min

    Today in our special series I'm back in the guest seat talking with my favorite environmental toxins expert Lara Adler about environmental inputs and long term health outcomes. The field of epigenetics tells us that the factors that influence our genetic expression matter more than the genes themselves. That’s why, as we discuss in the Roadmap to Resolution ebook, All Things Matter. Join Lara and I to find out why! March 6th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #122 Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird #124 Mapping Gut-Brain Connections with Andrea Nakayama and Guest Host Cavin Balaster #125 Mapping Hashimoto’s with Andrea Nakayama and Guest Host Magdalena Wszelaki   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #122: Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird

    #122: Mapping Inflammatory Root Causes with Andrea Nakayama and Guest Host Eileen Laird

    05/03/2020 Duración: 17min

    Today is the start of a special series we’re releasing for the 15-Minute Matrix where I will be sitting in the guest seat! Our guest host for this episode is Eileen Laird, and we’re excited to bring you deeper into a conversation around inflammatory root causes. While there are thousands of signs, symptoms and diagnoses, there are primarily 3 roots that we as Functional Nutrition Counselors can address. Let’s take a look at one of those 3 keys! March 5th, 2020 > Click here to download the completed Matrix from this week’s episode > Get access to my ebook Roadmap to Resolution here. Related Episodes: #123 Mapping Genes with Andrea Nakayama and Guest Host Lara Adler #124 Mapping Digestion with Andrea Nakayama and Guest Host Cavin Balaster #125 Mapping Branches with Andrea Nakayama and Guest Host Magdalena Wszelaki   Get 15-Minute Matrix podcast notifications delivered to your inbox!

  • #121: Mapping Prostate Cancer with Dr. Geo Espinosa

    #121: Mapping Prostate Cancer with Dr. Geo Espinosa

    28/02/2020 Duración: 19min

    There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors to consider with the modifiable diet and lifestyle factors. February 28th, 2020 > Click here to download the completed Matrix from this week’s episode > To learn more about Dr. Geo, be sure to check out his website > To get your hands on Dr. Geo’s book, “Thrive Don't Only Survive: Dr.Geo's Guide to Living Your Best Life Before & After Prostate Cancer” click here > Here is a link to the book “Why We Sleep: Unlocking the Power of Sleep and Dreams” that Dr. Geo mentioned   Get 15-Minute Matrix podcast notifications delivered to your inbox!

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