Marta On The Move Podcast- Hosted By Marta Napoleone Mazzoni

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June.  Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountability Challenge (Email for details) Women's Retreat Sicily June 14th-21st  Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Recorded live from where I teach at South Hills Power Yoga Studio  speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comfort in what you can understand. It can be hard to listen and learn without judgement. In this episode I speak on what grief really means, and how we can use that knowledge to keep our lights on. Keep them on for ourselves, for one another, for the world. It is hard work to keep going. To continue to be open to learning. To sit with hard things, yet we must in order to maintain that connection, that soul alignment, that LIGHT shining. The second episode I speak on nourishment and how to take it during these times. How to identify what fills you up when things feel confusing, and why it is is so important to do so. I speak on the power of play to bring us into presenc

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are.   Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light.  Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief are uniquely ours and we truly honor the deceased by being the truest versions of ourself. When we play. When we dance. When we sing or have a moment of pure bliss looking at a tree in the wind, we are in connection with souls, and we honor them by living the fullest life we can. By healing, growing, learning, shedding perfectionism,  and sharing our feelings, and not being ashamed of our grief. Instead of all of that, calling in compassion. In the words of Francis Weller- We are all grievers, and we have to hold one another in our collective grief. Thank you for tuning in.  Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Fo

Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on the Move has been heading which is having deeper conversations about how we create, how we play, what keeps us connecting as we travel as humans through life, and how we keep moving. We talk about everything from how he found magic, cool Magic Castle stories, mindfulness and how we treat and talk to ourselves as self-care, improv comedy, and how it relates to playing with the audience and talking with them inside of talking at them. There is a lot here, and it is just delightful. I hope you enjoy it as much as I did. Check out Steve's awesome website Magic on the Go which he has over 1,000 episodes, check out his live magic shows, or catch him on television and film.

We are here! Today is the day I officially open the registration for my RETREAT in Sicily, Italy next June 7th-14th. Feel free to apply to the retreat HERE   I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or internally. :)   To push past your comfort zone.   To be more than your limiting beliefs.   To believe in yourself.   To try something new.   This is day Eight of my Travel Celebration Lives and I am so proud to complete them.   I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 8pm. Link in comments.   I plan on continuing these stories so feel free to...   Share with me a story from your past travels and answer these questions. ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was with you? ~ Was there any fear around taking this trip or experience what was it? How did you

Today I chat about how you can travel without ever leaving your home, and the benefit of it.   I also explore the topic of releasing those nagging limiting beliefs and the things we cannot control in our lives and embracing what we can control.   I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 9pm. Link in comments. This is day Seven of my Travel Celebration Lives for the kickoff of my women’s retreat next June. A pillar of healing in my work is helping individual's rediscover joy, peace, and their authentic selves is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES! I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Official Opening! Share with me a story from your past travels and answer these questions. ~

Day Six Live Challenge! What are you celebrating today?   Today is all about celebration!   I am celebrating a year and a half of sobriety and I want you to post in the comments what you are celebrating today!   Celebrating our wins.   Our small successes.   Our showing up and just being alive!   This is day six of my Travel Celebration Lives for the kickoff of my women’s retreat next June. A pillar of healing in my work is helping individual's rediscover joy, peace, and their authentic selves is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES! I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Official Opening! Share with me a story from your past travels and answer these questions. ~ What is a travel experience that was me

Day Five! This episode is all about traveling solo and the limiting beliefs that might be holding you back.   I share some of my stories of my limiting beliefs and call you to question and contemplate your own fears surrounding it.   I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th!   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES.   Share with me a story from your past travels and answer these questions. I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday!   Schedule- Mon, Tues, Weds- 1:30 Thursday- 1:30pm Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:30pm!     ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was wit

Day Four for the Travel Celebration Lead Up! I share a story that is near and dear to my heart and talk about why sharing your memories is just as important as rolling solo. Letting people in. Connecting with one another and opening the heart to lead a full life as we travel as humans together.   I also talk about how when you are grieving how travel can help you heal.   I share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th!   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES Share with me a story from your past travels and answer these questions. I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday!   Schedule- Mon, Tues, Weds- 1:30 Thursday- 1:30pm Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:

Day Three delves into FOMO that we feel and how when we push against that natural flow we don't bring our best selves to any trip or experience in life.   I share stories of inspiration that are so moving   And I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th!   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES   I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tues, Weds- 1:30 Thursday- 1:30pm Friday 1:30pm Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Share with me a story from your past travels and answer these questions. Doesn’t matter if you are a woman or a man, I wanna hear them.    ~ What is a travel experience that was memorable or impactful for you. Where did y

Day Two for this Seven Day countdown.   A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES   I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tues, Weds- 1:30 Thursday- 5:30am Friday 9pm. Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Share with me a story from your past travels and answer these questions. Doesn’t matter if you are a woman or a man, I wanna hear them.    ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was with you? ~ Was there any fear around taking this trip or experience what was it? How did you overcome it? ~ What was a moment of the trip you will never forget and why that made a deep impact on you. ~What did you learn or rediscover about yourself? ~How did th

This is the celebration lead up to my opening registration for next year’s retreat next Monday, plus some surprises. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours everyday until next Monday! Schedule- Mon, Tues, Weds- 1:30 Thursday- 5:30am Friday 9pm. Saturday 1:30pm Sunday 1:30pm Monday 1:30pm! Share with me a story from your past travels and answer these questions. Doesn’t matter if you are a woman or a man, I wanna hear them.   ~ What is a travel experience that was memorable or impactful for you. Where did you go? How old were you? Who was with you? ~ Was there any fear around taking this trip or experience what was it? How did you overcome it? ~ What was a moment of the trip you will never forget and why that made a deep impa

How do we move again after being still? How do we slow down when we are going too fast? Sharing some of my tips here today and my story with balancing the two.   Have a story of picking back up and moving again? Share it in the comments or send it to me at martaonthemovepodcast@gmail.com Ways to work with me currently~ Book an Explorative Consultation with me  ~ Women's Connection Circle Sept 9th

Talking about the power of following your fun after loss and why it is important. I offer some tips that helped me after finding my own sobriety and other losses in my life and how I came back to finding my fun as the beacon to rediscover  the question "Who am I now?" What are the ways you follow your fun? What is fun for you NOW? It can change and that is ok. ;) Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching ~  Book an Explorative Consultation.. Apply to work with me. ~ Request to hire me for your next event. Yoga, meditation, corporate wellness, MC.

Talking today about how we invest in ourselves and why it is the best decision we can make. I share ways you can work on investing in yourself for free and tips for identifying how you can be more mindful towards what you want to invest in.   The subject of investing in yourself was one I was clueless about until a few years ago a friend of mine sent me a podcast on the topic. It began a huge shift on the road to becoming the most authentic version of myself, and developing who I wanted to be, and what goals I valued most to reach on my way to a more mindful and awakened life.   What was something you invested in that helped you shift? Drop it in the comments below. Would love to hear!   Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching ~  Book an Explorative Consultation.. Apply to work with me. ~ Request to hire me for your next event. Yoga, meditation, corporate wellness, MC.

This episode is a love letter to myself from the past three years of the things I have learned and am learning along the way.  It's been a wild ride, y'all. This is for everyone out there on their own journey of growing up and personal development.  Enjoy, or not... :)   Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week sessions. Meetings Mondays at 12pm. ~1:1 Coaching ~  Book an Explorative Consultation.. Apply to work with me. ~ Request to hire me for your next event. Yoga, meditation, corporate wellness, mc and host.