Hay House Meditations

Before moving into the day, wake up your spirit with this guided meditation from Sonia Choquette. Journey fully into the inner experience of your breath and spirit. After opening your heart and spreading life force throughout your body, you will receive wave upon wave of love from the Universe. Ripples of curiosity, wonder, and wisdom will move through you, and lift your spirit in the morning hours. If you enjoy this meditation, we think you’ll love Sonia’s brand-new audiobook, Read Life Accurately, a culmination of her life's work in helping others use their intuition for greater peace, well-being, and happiness. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!

Get ready to step into a realm of positivity and transformation with this guided meditative journey by Radleigh Valentine. You'll be invited to connect with the divine energies of Archangel Michael, as you're led toward emotional healing, clarity, physical well-being and empowerment. If you enjoy this meditation, we think you'll love Radleigh's brand-new Angel Affirmation Cards. This deck combines Divine energy with the power of affirmation with 44 cards of empowerment, he vibrant art focuses on colorful, energetic representations of angels rather than traditional figures, bringing the focus to the words. Visit hayhouse.com/angel to get your own card deck today!

Chris-Anne's One-Card Meditation guides you through a process of using tarot cards for introspective inquiry, beginning with selecting and interpreting a card intuitively before referencing a guidebook. The pathworking exercise involves immersing oneself in the imagery of a chosen tarot card, expanding it mentally until it becomes a doorway into a new, symbolic landscape where you engage with the card’s character to receive insights. This meditation encourages deep listening to subconscious wisdom, allowing metaphors and intuitive messages to arise naturally for a personal connection with the tarot card's energy and message. If you enjoy this meditation from Chris-Anne’s brand-new audiobook Tarot for Light Seers, don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today.

Join Dr. Mindy Pelz in this transformative meditation designed to help you overcome the mental obstacles that can arise during fasting. Through mindful breathwork and visualization, you'll connect deeply with your body’s innate wisdom, releasing old thought patterns and welcoming in healing energy. Discover how fasting is an act of self-love and renewal, empowering your cells and mind to thrive. This meditation will guide you to unlock higher vibrations, clarity, and vibrant health, helping you tap into your body’s natural ability to heal and grow. If you enjoy this meditation, we think you’ll love Dr. Mindy’s brand-new audiobook, Eat Like a Girl.  You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio.  Visit hayhouse.com/empower to start listening today!