Solo Women Travel Tribe Podcast With Xena Jones

In this episode we are exploring: - What it means to be triggered - The fight, flight, freeze & fawn responses we go into - Calming our nervous systems to create our own safety & be able to recommend our authority - The difference between big T and little t trauma Connect with Xena below: BOOK A FREE CONSULT: http://solowomentraveltribe.as.me/consult INSTAGRAM: http://www.instagram.com/xena.jones.coach/ FACEBOOK: http://www.facebook.com/xenajonescoach