Angrymountainbiker Show
Why Strength Training is a MUST for Reaching Your Endurance Potential
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:40:26
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Sinopsis
Today I break down how the science is in on strength training improving your endurance for mountain biking. I talk about the basic principles of maximal strength training and how to prep for it by using a general strength conditioning phase. Also, the 2017 19th Shenandoah Mountain 100 was announced and I talk about that. Here's a link for Training for the New Alpinism at Patagonia's web site. Amazon has it too.