Ten With Ken (audio)

In pre-pandemic times, Ken Steele sits down on the Carleton University "Friendship Bench" with president and vice-chancellor (and neuropsychologist) Benoit-Antoine Bacon to talk frankly about his own journey to mental health, and his advice for students. Mental health has been a significant concern on higher ed campuses for a decade or more. Anxiety and depression have been rising. In Fall 2019, the National College Health Assessment found 39% of students in moderate or serious psychological distress, 49% experiencing loneliness, and 27% reporting consistently high levels of stress for the preceding year. The COVID19 pandemic has exacerbated those feelings of loneliness, stress and distress. But President Bacon emphasizes that mental health issues are not a new problem, although there’s a growing realization in our society of their prevalence and impact. “It’s really the new generation… that are leading the way. In many ways, we’re following their lead… because the young people are showing courage.” He has be