Iron Dread Podcast

Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to catch up with these two who have meant so much to our Iron Dread Strength Program and to the podcast! Wanna continue the conversation, or show your support for the show?  Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show! Bicep Curl Off Video: https://drive.google.com/file/d/1DJl1OXMUUd8ajwNRGApqkn4wU9s5yeUk/view?usp=sharing Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @IronDreadPod Follow Quincy Gough: @Quincy_Gough Follow Zach Bagbey: @bigshmoneybagbey Follow Coach Chris Whi