Iron Dread Podcast

Episode #47 with Joe Cahill, Kingston High School Cross Country, Track & Field Coach, and Physical Education Teacher at Kingston High School in Kingston NY. Joe and I talk about training for Distance Runners as well as many other things about his life and experiences. Joe is a great Coach and Man who works hard to give his students and athletes the best. We also reminisce about the old days of us coaching together and share stories of the Epic BBQ of Dinosaur Bar-Be-Que restaurants that we would frequent at State and National Meet trips! Wanna continue the conversation, or show your support for the show?  Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow Joe Cahill and Kingston XC/T&F: @kingston_XCTF on Twitter and @kingstonxctf on Instagram. Follow the Show: @IronDreadPod Follow Coach Chris Whit