15-minute Matrix

Today we’re releasing our 200th episode of the podcast and I couldn't think of a more perfect guest than my friend and colleague Marc David. Marc defines intuitive eating as "learning how to connect with and trust in our body wisdom when it comes to food". Today he shares his brilliance around speaking into the importance of focusing on the individual we’re working with so that we can get the deepest understanding of what it is they need when it comes to food interventions. Click here to download the completed Matrix from this week’s episode To learn more about Marc David and The Psychology of Eating click here To get your hands on any of Marc’s books click here Related Episodes: Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix Episode #120 where Alex Howard Maps The Sympathetic Nervous System on the 15-Minute Matrix Episode #25 where Dr. Dan Kalish Maps Food Cravings on the 15-Minute Matrix Episode #185 where Wendy Busse Maps Conditioned Food Hypersensitivity on the 15-