Sally Kalan
#81 Do this quick breathing technique to relax & sleep
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:15
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Sinopsis
This classic simple Breathing technique is so good for relaxing and helping you get to sleep ! Calms the nervous system ! Start incorporating this into your daily ! Only need to do a couple of rounds 3/4 and you should feel a lot more peaceful !
