15-minute Matrix

Today I'm excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get there. Get ready for some ‘Art of the Practice’ clinical pearls! Click here to download the completed Matrix from this week’s episode To learn more about Ricki Heller click here Click here for a link to Ricki’s free workshop, Healthy Through the Holidays To find Ricki’s books, including the one I co-authored, click here Click here to download your free copy of my Stick With It Ebook Here’s the link to BJ Fogg’s book ‘Tiny Habits’ Get 15-Minute Matrix podcast notifications delivered to your inbox!