This Is Gonna Hurt - The Podcast Of J. Gordon Duncan

Check out the latest episode of the “This is Gonna Hurt” podcast. In this episode, Gordon talks about aging well. He discusses ageless wonders like Tom Brady and Meb, the winner of the Boston Marathon. Specifically, Gordon talks about: What happens to your muscles and weight as you age. What happens when you add cardio and resistance training as you age. And Gordon gives his personal tips for aging well. In the podcast, Gordon references two books: Play On by Jeff Bercovici The TB12 Method by Tom Brady If you like this episode, please like it, share it, and review it.  Thanks so much for listening. If you would like to become a podcast patron, you can do so by clicking anchor.fm/thisisgonnahurt and clicking the “support this podcast” button.  If you want to know more about what Gordon is up to, check out www.jgordonduncan.com  --- Support this podcast: https://anchor.fm/thisisgonnahurt/support