15-minute Matrix

Today is the first episode of our Special Nutrition Therapy Series where we’ll be diving into the approaches, practices, dietary theories, and healing foods that have been used in the most successful practices across the globe and throughout history. In this week’s episode I welcome one of my original mentors, Dr. Natatasha Cambell-McBride, onto the podcast to talk about the Gut & Psychology and Gut & Physiology (GAPS) diet. We cover everything from the history of the GAPS diet, to the importance of meat stock and fermented foods, and so much more! Click here to download the completed Matrix from this week’s episode To learn more about Dr. Natasha Campbell-McBride click here To get your hands on Dr. Natasha’s published books click here and here To check out Dr. Natasha’s training for professionals click here Other resources Dr. Natasha mentions the seminal book “Breaking the Vicious Cycle”by Elaine Gottschall Related episodes Listen to Episode #2 where Dr. Terry Wahls Maps Ofal on The 15-Minute Matrix